Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for the ‘ Prevention ’ Category

15 Sep

Listening to Your Body

Question: what does your body feel like right now? Go ahead. Take an inventory. From the toes to the head, what’s going on in there at the present moment? How’s your back? How’s your stomach? Your head? How about muscles? Your energy level and mood? Is your thinking clear this morning? Good and bad, what […]

7 Sep

GERD: Symptoms, Causes and Remedies

The symptoms can be abject misery: searing abdominal pain, debilitating stomach cramps, an excruciating, rising burn, acid-filled hiccups, tightened throat, constant sleep disturbance, and even the rare but terrifying bouts of choking from nighttime acid inhalation. I’m talking of course about acid reflux or GERD as it’s commonly called these days. I personally suffered from […]

30 Jun

Are Stretching and Warmups Overrated?

If you’ve been paying attention, you’ll know that I’m not a big fan of protracted stretching routines or extended warmups that end up taking longer than the workout itself. I like simplicity. I like cutting corners without sacrificing quality or results. I’m okay with warmups that fulfill their basic goal – getting the muscles warmed […]

21 Jun

The Art of Work: Avoiding the Pitfalls of a Sedentary Job

A series of recent studies have implicated sedentary lifestyle in the obesity epidemic. The idea is, even if you hit the gym a few times a week, parking it in front of the T.V. at night dwindles away any benefits gained. Every hour on the couch costs us dearly. But what about the office chair? […]

15 Jun

The Best Bug Repellent?

There’s an unofficial but infamous season this time of year in New England (my native homeland, for those of you who don’t know). In the weeks roughly between Mother’s Day and Father’s Day is a period the locals call black fly season. For those of you unfamiliar with these creatures, there’s no overdramatizing their menace. […]

24 May

A Guide to Maintaining a Healthy Sex Drive

Everyone ready for the holiday weekend yet? It’s a good time, I think, to cover a relaxing, if not inspiring, topic I’ve been meaning to get to. In all seriousness, I get a couple emails every week from folks who are wondering about their waxing or waning sexual drive and how it relates to their […]

28 Apr

Is Fish Oil Linked to Prostate Cancer?

This is a special guest post from expert study-dismantler Denise Minger. (Read Denise’s previous guest posts – Will Eating Whole Grains Help You Live Longer? and High Fat Diet Linked to Breast Cancer? – and her blog at Raw Food SOS.) Enter Denise… Like salmon? Pop fish oil? Got a prostate? Then listen up. A […]

20 Apr

How to Breathe Correctly

Unless the afterlife has wifi, I can presume that you’re alive and reasonably well if you’re reading this post, so I’m going to assume you’ve been successfully breathing for some time. You get enough oxygen into your blood to support your physiological requirements and power your limbs, organs, and muscles. You know how to inhale, […]

29 Mar

16 Tips for Desk Jockeys: What to Do About Sitting All Day

Even if your workdays consist of alternating between hunkering down over the laptop in a full Grok squat with perfectly neutral lumbar spine and standing up at a standing workstation for the entire work day you’re likely still engaging in some anatomically novel and potentially problematic habits. The bulk of you folks might get away […]

17 Feb

8 Health Reasons to Have Sex (As If You Needed Them)

As promised in last week’s Hunter-Gatherer Fitness post, I’m stirring up the (apparently much awaited) subject of sex – specifically the benefits for physical and mental well-being. Uh, you mean coitus? Yup. Thanks to everyone who responded to the announcement with rousing enthusiasm as well as comments and questions. What could be more Primal than […]

16 Feb

The Myriad Benefits of Intermittent Fasting

Calorie restriction is all the rage in anti-aging circles. A few mice and worm studies seem to show that drastic reductions in food intake over a long period of time have the effect of prolonging life – although I’m not sure I’d call it living. For one, these animals are actually restricted. There’s no ad […]

5 Jan

Dear Mark: Seasonal Affective Disorder and Light Box Therapy

With holiday fun come and gone, it’s the time of year when we all truly settle into winter. Spring is a long way off at this point. The cold and darkness aren’t going anywhere any time soon. Most people find their way through the season with a mixture of enjoyment and impatience (and maybe a […]

28 Dec

15 Ways to Fight Stress

Do I need to really even say the holidays are a stressful time of year? Every lifestyle blog, magazine, evening news program, and newspaper will have a stress-related feature right about now. I bet Dr. Oz has a “holiday stress relief” show airing. It’s part of the culture – we expect holiday stress and seem […]

16 Dec

Why You Should Practice Deep Breathing (and How to Do It)

Stressed, anyone? Whether it’s the holidays, the weather, or just the same old tensions, you know that stress takes its toll on your well-being. Sure, you’d love to motivate yourself to take up a meditation practice, yoga class or some other endeavor that promises an effective retreat from the weight of daily pressures. (A vacation […]

22 Oct

How Air Pollution Impacts Your Health (and What to Do About It)

I make no bones about enjoying the conveniences of our modern age. As much as I esteem our beloved Grok figure, I wouldn’t opt to trade places with him. (All right, it might be fun for a day.) That said, I’ve always acknowledged that modern living comes with a price: persistent stress, rampant responsibilities, less […]

2 Sep

Osteoarthritis is Not Your Destiny

Our concept of health only exists in opposition to its absence. Healthy is the default position. We’re not “supposed” to get strokes, coronary heart disease, diabetes, or cancer. Sure, a few people, here and there, are far more likely to suffer the ravages of the degenerative diseases of civilization, but the real numbers are inflated. […]

6 Aug

The Healing Imagination

Truth be told, we humans are an eccentric lot. Healthy food, vigorous activity, sleep, sun and shelter represent basic necessities for living, but they’re only the tip of the iceberg when it comes to fully thriving. That’s been the Friday theme these last few weeks. We’re social animals, nature lovers, intellectual organisms, imaginative creatures. The […]

2 Aug

Hangover Hacks You Can Hang Your Hat On

The hangover is an interesting beast. Like Bigfoot, Sasquatch, and any other huge, hirsute crypto-hominid, nearly every culture and every nation has an extensive literature (whether it’s entombed in writing or not) on the subject of hangovers. After all, alcohol is the universal intoxicant, and hangovers are the inevitable consequence of overindulgence. Or are they? […]

16 Jul

Forest Bathing

No claw-footed tub in the woods here. No Calgon fantasies for the frazzled mind or romantic shower under a waterfall. (Sorry to disappoint.) Think more science, less whimsy, but definite Primal roots. Forest bathing, as it has been dubbed, is actually a studied medical practice. In Japan, the research is spawning a whole new dimension […]

13 Jul

Dust Mites, Off-Gassing and What to Do With Your Mattress

Dust mites are everywhere. They are true survivors, able to make it in virtually all climates and at any altitude. They thrive, however, in our homes, especially bedrooms, enjoying the humidity generated by all the breathing, perspiring, and drooling we do at night and feeding on all the skin flakes we produce. For these tiny […]

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