Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for the ‘ Prevention ’ Category

1 Oct

Foodborne Illness Wrap-Up: The Role of Your Health and Your Food’s Health

One of the things I love about doing this blog is the continual incentive to examine different angles of issues, dig up varying resources around questions and discern ways our smallest choices establish our broader health. Much of what I discuss here involves avoiding chronic diseases – the lifestyle conditions that plague our modern Korg […]

28 Sep

Dear Mark: Lead in Crock Pots, Norovirus in Smoked Oysters, and Creatine and Carbs

For today’s edition of Dear Mark, I’m answering three questions from readers. First, what’s the deal with lead in crock pots? Some say lead leaches into the food when we cook with crock pots, while others aren’t so sure. And if the leaching of lead from crock pot ceramics into our food is, indeed, a […]

22 Sep

What You Need to Know About Foodborne Illness – Part 2: Kitchen Strategies

Last week’s post on foodborne illness might have set a few people’s teeth (or stomachs) on edge. For others, it might have brought up some unfortunate memories of weathering their own bouts of food poisoning. Regardless, reading much about these nasty little pathogens surely makes a person want to know how to steer clear of […]

15 Sep

What You Need to Know About Foodborne Illness – Part 1

It’s a regular headline: “# of People Sickened by Contaminated Food.” Most recently, it was a case of imported cucumbers with salmonella (one of the most common and serious foodborne pathogens) that resulted in at least 341 people ill and two dead across 30 states. It’s difficult when public service information shifts us toward viewing our […]

29 Jul

The Best Kind of Health Insurance

I’m not interested in talking about Supreme Court decisions, the Affordable Health Care Act or for-profit versus non-profit business models. No, today I have something else in mind. It’s a perspective on health insurance that gets almost no attention at all despite the high costs and even higher stakes. Let’s look at an actual definition […]

9 Jul

Doctors of the Future: 3 Promising Trends in Medical Education

Isn’t it a funny thing when you spend time on a given project (like, say, a blog post) only to find when it’s done that an intriguing new angle shows up in your line of vision? Take last week’s post on health check-ups and how they might be more effective with some strategic re-envisioning. The […]

2 Jul

Health Check-Ups: How Important Are They, Really?

This past weekend’s “Link Love” highlighted an article called “Rethinking Movement: Why You Should See a Physical Therapist Every Year.” Arguing for a systemic approach to movement and a deeper appreciation for the interconnections among the body’s neuromuscular, skeletal, cardiovascular and even endocrine functioning, professor emerita of physical therapy, Dr. Shirley Sahrmann proposes that taking […]

25 Feb

Is Your Workout Worth the Risk?

Almost everyone I know has a chronic injury of some sort. Maybe it’s a lower back that needs extra warming up before a long day, a knee that gets stiff on cold nights, or a tweaked shoulder that prevents good overhead positioning. They’re usually not crippling, debilitating, or otherwise serious infirmities, but they are injuries […]

1 Oct

16 Ways Green Space Improves Your Life

Most people like being surrounded by nature. Even if it’s just a walk through a suburban city park or puttering about in a backyard garden, we’re drawn to green spaces filled with grass, trees, and leafy vegetation. They make us feel better. But the way we describe the effects of green space is all very […]

3 Sep

11 Signs You’re Not As Healthy As You Think You Are

You could be the picture of health to everyone who beholds you, feel generally “okay” on a daily basis without any real complaints, and never really feel compelled to visit the doctor for any specific issue. Plus, you’re Primal, so what could possibly go wrong? Except that many of us, if we stop to think […]

4 Aug

Dear Mark: Does Resistant Starch Cause Colon Cancer?

For today’s edition of Dear Mark, I’m handling just one question. I originally planned to answer more reader questions, but it turned into a complex answer that really made me dig deeper into something – butyric acid – I’d assumed was completely benign. I still do, mind you, for the most part. The position has just […]

3 Jul

An Ounce of Prevention Is Worth…?

It’s official: 1 out of every 2 Americans has a chronic health condition. Additionally, twenty-five percent have more than one chronic condition. In a new series initiated by the Centers for Disease Control (the first paper recently published in The Lancet), researchers note that chronic diseases have, in fact, overtaken the human health scene, with noncommunicable […]

16 Apr

4 Foods That Have Surprising Medicinal Benefits

“Let food be thy medicine,” said some old Roman guy, I think. Whoever he was, he was right. Food is the foundation for preventive medicine. It’s the first thing we examine when figuring out a health issue, and successful changes to what we eat usually have the most profound effect on our health. If we […]

3 Apr

Will We Ever Accept that Exercise is Often the Best Medicine?

For years, experts have known that in mild to moderate cases of depression exercise is as effective (or more effective) a treatment as prescription drugs. Yet, here we are in 2014, with still climbing obesity rates and higher than ever numbers of people taking anti-depressants – a 400% jump in the last 20 years.  This […]

11 Mar

Cholesterol, Culture, and Being Flexible!

This is a guest post from Dr. Ronesh Sinha (aka Dr. Ron). Dr. Ron is an internal medicine physician in Northern California. He specializes in helping patients from diverse ethnic backgrounds reduce heart disease risk factors through lifestyle changes. I’ve recently published Dr. Ron’s book The South Asian Health Solution. You can learn all about […]

29 Jan

19 Tips for Avoiding Injuries During Sprint Sessions

Sprinting is a powerful asset to any training program. It’s brief and effective and long-lasting and reverberates throughout multiple aspects of health and performance. If you sprint regularly, you’ll likely improve your body composition, strength and fitness levels, metabolic flexibility, stamina, and explosiveness. Since sprinting is “going as fast as you can,” it’s infinitely and […]

2 Dec

Dear Mark: Gummy Vitamins, Heirloom Rice, and Regular Checkups

For this week’s edition of Dear Mark, I’ve got three of your questions and three of my answers. First up, I discuss the sugar content of gummy vitamins. Is it a problem for growing kids? Next, find out my take on heirloom rice, including whether it’s worth all the work required trying to get around […]

19 Aug

Dear Mark: Cable Machine Weights, Plaque Regression, Lab Grown Meat, and Swiss Ball Chairs

For today’s edition of Dear Mark, we’ve got a four-parter. First up is a question about using the cable weights at the gym to build strength. Should they be discarded by the serious trainee in favor of exclusive barbell work, or do they offer something unique and worthwhile? Next, I discuss potential strategies for the […]

14 Aug

7 Things You May Be Doing That Impair Workout Recovery

Simplicity is baked into the Primal Blueprint by design. You eat plants and animals, avoid grains, get plenty of sleep and sun, and spend time doing things you love with people you love, and things just kind of fall into place. You can tinker around the edges and get really into the details, but I […]

16 Jul

5 Chemicals in Cosmetics You Should Avoid

Have you ever wondered just what’s in all those products you slather, spray, spritz, apply, and rub onto your body? I mean, who hasn’t tried to kill time in the shower by hunkering down with a good shampoo bottle ingredient list? It’s a laundry list of unpronounceable words separated by dozens of hyphens. In short, […]

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