It’s Friday! You worked all week, made healthy meals, hit the gym, ran errands, did laundry, walked the dog, and cleaned the house. Now, you think, it’s time for a reward – Happy Hour. So, do you ditch the diet and savor a sweet syrupy mudslide while popping pieces of fried calamari and gossiping with friends? Or do you go home and slump into your couch with a bowl of salad? Fortunately, staying healthy and leading an active social life doesn’t have to be so black and white. Enter Kelly Milton. Kelly is an expert when it comes to paleo entertaining and navigating the social scene. She blogs at paleogirlskitchen.com and is the author of Paleo Happy Hour. In this guest post, she outlines ten party rules that will help you stay paleo in a social setting without feeling excluded or falling off the paleo wagon.
When thinking about ways to improve your workout recovery, you might start by going back to this post I wrote a couple weeks ago and then doing the opposite of the recovery-impairing items on that list. So, if you’re trying to do too much in the gym in too little time, you should probably start doing less. Since nutrient deficiencies can contribute to poor recovery, you should eat plenty of those nutrients. And if stress is a huge recovery killer, it would obviously make sense to figure out ways to reduce and mitigate stress in your life. Easier said than done, right? Well, today I’m going to give you some concrete tips and techniques I personally use to improve my workout recovery.
Let’s jump right in…
Because I know how even a moderately busy day can make actually watching a video an impossible dream, I’m going to summarize the main points for you guys.
I’m always trying to have more fun, as you well know. In fact, my whole reason for being in the gym is to train so that I can play – so that my body is fit enough, strong enough, and mobile enough to continue having fun for years to come. The best is when I can combine play and training in the same activity, because having fun while getting more fit is the absolute pinnacle of training. It makes both more effective than either alone.
Picture yourself around 2:30 on a work day. The mid-afternoon lull settles in – the time when you reach for a cup of coffee, a distracting snack, Facebook updates, or the time you tend to get up and simply wander the halls as long as you think you can get away with it. Maybe you’re bored with what you’re doing. Maybe you’re feeling tired, frustrated, crabby, or just confined. You look out the window (if you’re fortunate enough to have one) and mentally wander into the land of 10,000 things you could be doing right now instead of work. Myriads of enjoyable and inspiring ideas lead you down tempting mental paths of play all in wondrous childhood proportion. Eventually, you come back to reality but vow to make your weeknight/weekend/coming vacation all about the visions you’ve just had. Problem is, when the time comes, it’s hard to recall the ideas let alone the enthusiasm.
One of the most common questions I get from readers is the same one I get from people who have no idea who I am or what I do: “What’s your workout, dude?” Because I write a blog that discusses the latest fitness research, some of you might get the impression that I’m constantly switching up my routine to incorporate the latest and greatest. Many times, you assume that because I wrote approvingly about something, I must be doing that thing. Well, by and large, I am not doing that. Even if some particular lift is proven to build the most strength most efficiently, I mostly stick to my tried and true. I’m no longer an elite athlete. I don’t need the latest and greatest. If it works for me and my goals, I stick with it. Of course, it helps that the way I train was already fairly consistent with the latest research, and is easily fueled by my Primal Blueprint eating strategy.
Here’s one of the latest inquiries into my training:
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