Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for the ‘ Pictures ’ Category

20 Jan

A Primal Blueprint Sample Menu

Last Wednesday I published The Primal Blueprint Carbohydrate Curve. In it I provided my recommendations for daily carbohydrate consumption. I received a lot of great feedback from readers. A couple readers, namely Patrick and Heather, requested sample menus to give them an idea of what a single day that comes in at around 100 grams of carbs looks like. I’ve done similar posts in the past (2 Minute Salad and My Daily Diet) but I thought I’d offer up something a little different this time. In this variation of eating like Grok in the modern world I’ve included pics that closely approximate what I eat on an average day, followed by FitDay macronutrient breakdowns (Click on the images to see a larger version. You may have to scroll down the page a bit to view the enlarged versions.)

9 Oct

Heart Attack Grill – Take Two!

We first introduced you to the Heart Attack Grill – home of the Double Bypass Burger – back in December 2006 and again in March and April of last year (what can we say, we’re really just couldn’t believe it). This ridiculous “concept” eatery is up to the same old nonsense, but a reader sent in some absurd images that just we had to share.

Located in Chandler, Arizona, the Heart Attack Grill was founded in 2005 by Jon “Dr Jon” Brasso (who, incidentally, also wears a white lab coat to work) as a means to provide patrons – or as he calls them, patients – with food that is “so bad for you it’s shocking.” The menu boasts single-, double-, triple- and quadruple-bypass burgers.

4 Jun

Definitive Guide: The Primal Blueprint

pb definitive guide

Build the Healthiest Possible Body with the Primal Blueprint

I get emails every day from people who are changing their lives for the better by following the guidelines I outline on this site. But many are looking for more of what the Primal Blueprint has to offer. That is to say, they want a comprehensive break down of the elements that make up the Blueprint; a Primal primer if you will. In coming weeks I will be going into detail – anthropological evidence, modern research, etc. – regarding this health philosophy, but I first want to offer up this summary of the Blueprint. I think it is a good starting point for what is to come.

In this extended article you will find the basic building blocks needed to discover the Primal side of your life. What does this mean? It means learning and understanding what it means to be human. It means using this knowledge to help you make important lifestyle choices. It means modeling your life after your ancestors in order to promote optimal health and wellness. And, most importantly, it means taking control of your body and mind.

If this article intrigues you be on the look out for a much more thorough explanation of how we can learn from our past to shape and mold our future.

My basic premise is this: The Primal Blueprint is a set of simple instructions (the blueprint) that allows you to control how your genes express themselves in order to build the strongest, leanest, healthiest body possible, taking clues from evolutionary biology (that’s the primal part).

14 May

My Daily Diet

Last week in my post about Washboard Abs on a High-Fat Diet, No Ab Workouts and No Cardio I got a number of questions regarding my diet. So here it is. I’d recommend everyone visiting FitDay and giving it a try. I know when I have clients send me their FitDay records, it’s usually an eye-opener.

7 May

Washboard Abs on a High-Fat Diet, No Ab Workouts and No Cardio?

MarkBackYardApologies in advance for the self-serving nature of this post, but I felt that it was time to answer more specifically many of your questions about my own program and to use myself as an example of how the Primal Blueprint works if you integrate all the elements.

As many of you know, I am coming off a three month rehab from knee surgery. I’m about 95% healed now and can even do my “Indigenous Peoples Stretch” (a full unloaded squat) – a sure sign that all is well. Throughout this time, I have maintained my usual diet and have done whatever upper-body lifting I could manage that didn’t also require substantial leg involvement (pushups, pull-ups, dips, cable-work, etc). Despite my (or should I say “because of my”) high-fat diet and doing pretty much zero cardio over the past four months (including a fair amount of down time before the knee surgery) my weight, my lean mass and my body fat have all remained steady.

© 2014 Mark's Daily Apple