Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for the ‘ Pictures ’ Category

5 Oct

Contest Results: Grocery Time

  I love seeing the pics submitted for this contest. It’s always a pleasure to see the happy, healthy, glowing faces of Mark’s Daily Apple readers. Not to mention the great looking food! Once again, many thanks to everyone that participated. The lucky winner of this random drawing will take home a Kangaroo Pro, 1 […]

5 Oct

Contest Results: Primal Post-Its

  The submissions to this year’s Primal Post-Its contest provides a glimpse of the world seen through a decidedly Primal lens. There are some scathing remarks, some biting commentary, but mostly witty and humorous plays on words, and that’s exactly what I was hoping for. Many thanks to everyone that participated in this contest. While […]

12 Sep

What Are Mark’s Daily Apple Readers Eating?

Three days ago I asked you to email me your meal pics. I only gave you a day. Only 24 hours. And in that time I received over 600 pictures of meals. And not just pics. Many people included recipes, some even included ste- by-step photos, starting with the chicken laying the egg they’d later […]

18 Dec

Demystifying Detox

It’s a nebulous term used by snake oil-salesmen to sell products cloaked in pseudoscientific terminology on late night television. Detox. If what they say is true, we apparently have millions of toxins constantly circulating throughout our body, permeating our cells, coating our digestive systems in a poisonous film, bogging down our organs. These toxins cannot […]

23 Sep

You Don’t Know Squat

A while back, I gave a bit of Link Love to Nature’s Platform (thanks, NeoPaleo), a contraption that fits over regular toilets and allows users to squat instead of sit. I included it mainly for the laughs, a bit of tongue-in-cheek (no, not that cheek – the other one!) ribald humor that was somewhat relevant […]

7 Sep

The Seattle Primal Blueprint Meet-Up

Since it’s Labor Day (here in the U.S.) and many of you are spending it with friends and family members, grilling some meat, and getting a little R&R I thought this article most appropriate. A couple months back erstad17 started a forum thread. With a simple question (“Wondering if there are any others in the […]

1 Sep

Contest Results: Primal Dinner Pics

It’s the last picture-fest of the Primal Blueprint Health Challenge. You’ve shown us your breakfast photos, your lunch photos, you’re groceries and you even sent in pics of your Primal fridges. But wait! There’s something missing here. Ah, yes. Primal dinner! Warning: If you’re stuck in a cubical and your next meal is nowhere in […]

28 Aug

Contest Results: Show Your Groceries

Way back on August 7 at the beginning of the Primal Blueprint Health Challenge I asked you to show your groceries. (Luckily no one was confused and thought I meant shouting groceries.) It was great to get a glimpse into the lives of other PBers and to be able to attach faces to names in […]

27 Aug

Contest Results: Primal Fridge Pics

It’s another picture-fest! In our ongoing week of reader created content, and following up reader-submitted breakfast photos and lunch photos, we’ve got pics of your Primal fridges. I should point out that many of the emails I received noted that their fridges aren’t entirely Primal. Some are just taking the first steps toward becoming Primal. […]

26 Aug

Contest Poll: Primal Post-Its

On August 10 I announced the Primal Post-Its contest. I imagined a few of the creative types would submit some Photoshop creations, and a handful of others would go out into the field to poke fun at CW. Instead I received nearly 500 submissions! Some of the entries are downright hilarious. Others do a great […]

17 Aug

Contest Results: Primal Breakfast Pics

Last week I asked you to send in pics of your Primal breakfasts. Nearly 100 fantastic photos flooded my inbox. I’ve included them all below. (Click on the thumbnails for full size versions.) These photos stand to represent the variety of breakfasts on the Primal eating plan and how delicious Primal foods are. I know […]

4 Aug

How to Succeed with the Primal Blueprint

So you’ve decided to join the challenge. You’ve created your own Primal Challenge Journal and have publicly stated your goals for the next month. Now what? First things first. You have to know the basics. If you’re new to the Primal Blueprint the following article will be like gold to you. Revisit it again and […]

27 May

WTF?… Where’s The Fat?!

As a loyal Worker Bee ever-skeptical of Conventional Wisdom, I’ve always been puzzled over the idea of fat free versions of fat and cream-based foods. Fat-free mayo, fat-free whipped cream (er, just what the hell are they whipping?), fat-free cheese – how are they wrought? What manner of culinary wizardry can make a delicious, creamy […]

3 Apr

Blinged Out Water?

Would you spend $55 for a bottle of glorified tap water? Me neither. Apparently, though, some people would. Priced at $55 per reusable (we’d hope so) frosted-glass Swarovski Crystal-encrusted bottle, Bling H2O is the latest in “designer water” (I know, I know, I thought it was a joke, too) – a small segment of the […]

19 Mar

It’s Not So Offal

MDA’s Quick Guide to Purchasing, Preparing and Eating Organ Meats Everything but the Squeal, Thrift Cuts, Hunting Ethics… it would seem that in recent months we’ve spent a good deal of time talking about the benefits of feasting on the entire animal, but we’ve kind of side-stepped the fact that eating the whole animal also […]

5 Mar

This is Why I Train

Sunday morning my friends Eric and Brandon joined me for a standup paddle workout off the Malibu coastline. It was an unusually warm day for mid-winter and we set out for a short jaunt to the pier at Paradise Cove, a little over a mile up the beach. We were cruising along at a good […]

10 Feb

A Visual Guide to Peppers

First I got this email from reader Rodney: Dear Mark, As I read yet another awesome recipe on your blog today I realized that you frequently include different varieties of pepper.  As someone coming from a lifetime of bland Midwest eating I wanted to suggest a future post on all things pepper.  I have no […]

31 Jan

Soft-Serve McNuggets and Hot Doctopus: Together at Last

In the early days of Mark’s Daily Apple we used to have a little fun every now and again by covering ludicrous processed food monstrosities. There was the pizza cone, the deep fried potato on a stick, the deep fried macaroni and cheese ball, the Oreo pizza, and the chocolate chip pancakes and sausage on […]

29 Jan

It’s Time to “Get Real”

Dear readers, it’s time to get real. I realize that most of you probably don’t think you need a lecture. You may not need any further motivation. You’re eating good, whole foods, getting daily exercise, and things are going well. For the most part, Grok gazes upon you with twinkling, approving eyes. But what of […]

26 Jan

Dear Mark: Body Composition Through the Years

I got this email from a reader a couple months ago and was reminded of it when I stumbled across some old race photos recently. Dear Mark, I saw your photo on your blog post called Washboard Abs on a High-Fat Diet, No Ab Workouts and No Cardio and it got me wondering what you […]

© 2014 Mark's Daily Apple