Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for the ‘ Personal Improvement ’ Category

20 Nov

Staying Healthy and Fit in Different Lifestyles

Thanks to Andrew Rubalcava for this Guest Post! Andrew’s site Go Healthy Go Fit is a newcomer in the health and fitness blogosphere having just started a couple months ago. Be sure to drop by and read Andrew’s interview of me if you haven’t already. _______________________________________________________________ Everyone has got a different schedule these days. Whether […]

5 Nov

Compassion Meditation

When it comes to meditation, most of us probably think about inward focus, personal relaxation response, a deep concentration that allows for release and inner calm. And, certainly, meditation can offer that as well as an impressive host of physical benefits we’ve discussed in previous posts. (All part of the Primal Blueprint focus on comprehensive […]

28 Oct

How to Break Bad Habits

A show of hands here. Chronic cardio buffs? Halloween candy freaks? Caffeine fiends? Stress addicts? French bread fanatics? Bad health habits come in all forms, we know. But the question of the day is this: how do we finally rid ourselves of those compulsive longings, those simultaneously desired and resented routines? Is it simply a […]

3 Sep

How to Get that Natural Glow

We’re showing a little skin today at MDA. No, it’s not another photo of Mark’s abs, although the last picture did elicit a rousing response. We’re talking glow, color, clarity, tone. Sound like a beauty ad? Well, it certainly could be except for the fact that there’s nothing to “buy” except a healthy primal lifestyle. […]

31 Jul

Weekend Backsliding?

Researchers say Tuesdays and Wednesdays are the most productive days of the week. Monday tends to be “recovery” day from the weekend, and the rest of the week, well, we’re often coasting along waiting for the weekend to arrive, aren’t we? (Ah, the lure of the weekend: the free time, the social activities, special occasions, […]

23 Jul

The Prison Workout

The Prison Workout. New idea? Nah. It’s been around as long as there has been anyone locked up that is looking to stay in shape. Still compelling? Absolutely. Here is MDA’s take on why we think it is worth another look, along with our own variations on this classic routine. Why We Can Appreciate the […]

23 Jul

Relaxation Response

In the last few months we’ve been highlighting new research that illustrates the power of individuals to influence their genetic expression through basic lifestyle choices, whether through diet, exercise, or avoidance of pollution. The message, as always, is that we aren’t passive victims to aging or any propensities in our genetic heritage. How we live […]

20 Jul

Sleep More to Forget Less

A study presented this week at the Forum of European Neuroscience conference in Geneva, Switzerland suggests that a good night’s sleep can improve memory. For the study, researchers from the University of Geneva in Switzerland enlisted 32 volunteers to each learn a new skill, such as following a moving dot on a computer screen using […]

10 Jul

Primal Health Challenge Week 1 Results

So here they are! Week 1 results from 30-Day Primal Health Challenge participants that were kind enough to send end in their stories. If you have any questions for participants, need advice or want specifics about diet and exercise hit us up with a comment. Also, if you would like your 2nd week, 3rd week […]

2 Jul

How to Guide: Making the Switch to Primal Living in 6 Easy Steps

Perhaps you’ve been reading MDA for some time now, finding yourself intrigued, maybe even testing the waters a bit. The Primal Blueprint sounds good to you. It speaks to you. It makes sense. The mind is clearly motivated, but the heart is, well, a bit trepidatious. Maybe the “Act As If” challenge interested you, inspired […]

20 Jun

Have You Decided to Be Healthy?

For some people, it’s a New Year’s resolution. For others, the scare of a close friend’s or relative’s illness. Maybe it’s a scary diagnosis of their own. Oftentimes, it’s a long pondered goal. Yet even when it’s more of a “spur of the moment” pledge, the decision to be healthy usually comes after good thought […]

17 Jun

10 Ways to De-stress

It’s been several decades since Bobby McFerrin (Yes, Bobby McFerrin, not Bob Marley) wrote the hit song “Don’t Worry be Happy” and yet we still can’t, well, quit worrying and get happy. Whether it’s the kids, work, or a to-do list that simply won’t quit, the reality is there are hundreds of sources of stress […]

4 Jun

Definitive Guide: The Primal Blueprint

Build the Healthiest Possible Body with the Primal Blueprint I get emails every day from people who are changing their lives for the better by following the guidelines I outline on this site. But many are looking for more of what the Primal Blueprint has to offer. That is to say, they want a comprehensive […]

2 Jun

Dear Mark: Primal Personal Products?

Dear Mark, What are your thoughts on using personal products such as lotion, deodorant, or even toothpaste? I use these daily, but it certainly doesn’t jive with my “caveman diet” philosophies. Thanks to reader Steve for his question. It’s true, old Grok wasn’t exactly getting facials and eyebrow waxings at the spa over yonder. While […]

28 May

Sensible Vices: Round 2

What can we say? We love our vices: those delightful, scrumptious, indulgent little morsels of gratifying transgression. O.K., this isn’t really how we look at it, but it’s kind of fun (and relatively harmless) to linger for a moment in imagined decadence. In reality, our vices are simply healthy pleasures, satisfying and rather sensible indulgences. […]

27 May

10 Primal Plyos for the Upper Body

As a follow-up to last week’s 10 Primal Plyos to Make You Fitter, Faster, Stronger that focused on the lower body, we present 10 explosive exercises for your upper body. Thanks to reader dusty for the suggestion!

26 May

Dear Mark: Primal Blueprint for Both Men and Women?

In last week’s guest post on muscle building, reader Charlotte raised the issue of gender differences in exercise benefits. Are men and women the same when it comes to the effects of cardiovascular exercise? What about the most effective ways to burn fat? These were just a few questions that got the comment board going […]

20 May

Epigenetics and Depression

We just can’t help it. This epigenetics stuff really floats our boat. The last few weeks we’ve brought you a Dear Mark primer on gene expression as well as news on recent studies examining the role of lifestyle/environment on genetic expression. Diabetes, heart disease, even lung function are impacted by external factors like nutrition, exercise, […]

18 May

Guest Post – Building Muscle 101: Master the Basics

Much like was discussed in Fat Loss 101, building muscle is basically a hormonal event. Hormones such as testosterone, insulin, growth hormone and cortisol are giving the body signals on whether to build muscle, or break it down. While exercise is necessary to create a stimulus for certain hormones to be activated, it is also […]

7 May

Washboard Abs on a High-Fat Diet, No Ab Workouts and No Cardio?

Apologies in advance for the self-serving nature of this post, but I felt that it was time to answer more specifically many of your questions about my own program and to use myself as an example of how the Primal Blueprint works if you integrate all the elements. As many of you know, I am […]

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