Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for the ‘ Personal Improvement ’ Category

13 Oct

A Primal Take on Body Image

Even with the close of the Primal Challenge and its final week of reader content, I still have all those great successes on my mind. Whether in photos, videos, or description, it’s incredible to see people enjoying health and feeling great in their own skin. This got me thinking about body image. It’s a loaded […]

29 Sep

Winging It: Fun, Spontaneity and Intuition in Your Primal Life

We’re well into the third week of the Challenge, and I’m thinking these days about fun. Yes, fun – the pure amusement, pleasure, and self-indulgence of it. Did Tuesday’s active entertainment post tip you off? A challenge, of course, implies goals, structure, progress, and the associated measurements of these. While indispensable, I get a little […]

15 Sep

Listening to Your Body

Question: what does your body feel like right now? Go ahead. Take an inventory. From the toes to the head, what’s going on in there at the present moment? How’s your back? How’s your stomach? Your head? How about muscles? Your energy level and mood? Is your thinking clear this morning? Good and bad, what […]

14 Sep

Why Self-Experimentation Matters

Self-experimentation is a term the online Primal community regularly bandies about. I’ve been meaning to write a post on the subject, and I figured the first week of this year’s Primal challenge would be the perfect spot to drop it. Because, after all, those who accept and undertake the 30-day Primal Blueprint Challenge will essentially […]

11 Aug

The Pleasure Principle

Last week a friend of Carrie’s was over for a visit, and I overheard a bit of their conversation while I was in the kitchen. She’s a new mother with all the stresses and string of obligations that come with it. On Saturday she’d gone for a massage – a gift Carrie had given her […]

5 Jul

Understanding the Meaning of Silence

A few months ago I wrote about the impact of noise – the constant din of traffic, flight patterns, crowds, etc. that we generally live with these days. Whether it’s an increased risk of cardiovascular disease or a decreased sense of mental well-being, we all pay a price for civilization’s soundtrack. I’ve been thinking a […]

17 May

City Living: Is It a Brain Drain?

I’m off to NYC next week to spend a few days at the BEA (Book Expo America) and attend a meet-up organized by John and Melissa. I get a real sense of excitement and anticipation – and maybe a little unease – whenever I leave my pastoral digs in Malibu for the bright lights and […]

5 May

18 Underrated Blogs You Should Be Reading

Blogging is the lifeblood of the growing Primal/paleo movement, as you know, and new veins, arteries, and capillaries are popping up every day. I’m calling this the underrated blog post, but really, given the steadily increasing span of the community, even the most underrated blogger has a fair amount of readership. In fact, as I […]

3 May

The Scattered Mind: Finding Focus in a World of Distractions

Scenario time. You’re in the grocery store picking up the last couple of things for dinner. Pushing your cart through the small throng who also stopped on their way home from work, you weave your way through with the obligatory, alternating “excuse me” and “pardon me.” You fumble through your pocket for the list you’d […]

27 Apr

The Mysterious World of Smell

What can you smell around you right now? Food? Coffee? Copier ink? Soil? Cleaners or chemicals? An office mate’s cologne from twenty feet away? It’s true we apprehend the world primarily through pictures and sound unlike, say, our canine friends. If we lose our sense of sight or hearing, we embark upon a physically, emotionally, […]

20 Apr

How to Breathe Correctly

Unless the afterlife has wifi, I can presume that you’re alive and reasonably well if you’re reading this post, so I’m going to assume you’ve been successfully breathing for some time. You get enough oxygen into your blood to support your physiological requirements and power your limbs, organs, and muscles. You know how to inhale, […]

19 Apr

Gardening Is Therapy

It’s been a great weekend here of sun, fun, and PrimalCon of course. In returning to reality yesterday, I was checking the news and seeing some of you out there are bracing for yet another round of winter’s jest. My condolences – seriously. I’ll admit I was happy to forgo the six month long Maine […]

14 Apr

How Noise Impacts Your Health

Do you feel inundated with clamor? Bothered by loud, obtrusive ruckus? Unnerved by the incessant racket of your neighborhood, your city, humanity and all its instruments in general? (Yes, I’m surprised there’s no pill for it yet.) Blame the blaring contraptions our species has come up with. Blame the obliviousness (or grating intentionality) of some […]

12 Apr

Your Brain and The Primal Blueprint

Hi folks! I’m Emily Deans, M.D., a psychiatrist who normally blogs over at Evolutionary Psychiatry and at Psychology Today. However, Mark Sisson was kind enough to ask me to do a guest blog for Mark’s Daily Apple, and of course I am thrilled to oblige. My main interest is to explore how the differences in our modern […]

29 Mar

16 Tips for Desk Jockeys: What to Do About Sitting All Day

Even if your workdays consist of alternating between hunkering down over the laptop in a full Grok squat with perfectly neutral lumbar spine and standing up at a standing workstation for the entire work day you’re likely still engaging in some anatomically novel and potentially problematic habits. The bulk of you folks might get away […]

24 Mar

The Power of Solitude: Why You Should Spend More Time Alone

I consider myself a pretty social person, but I’ll admit I need my “cave” time – those periodic hours away from everyone and most everything. After a long and compact business trip, a joint vacation with extended family or friends, the ruckus of the holidays, or a week of house guests, I hit my threshold […]

23 Mar

Writing Therapy, or What You Get for the Cost of a Number Two Pencil and a Piece of Paper

Last week’s bibliotherapy post got folks talking about their reading practices – both favorite books and personal motivations. There were even a few professional bibliotherapy practitioners among the mix. Small world it is. Thanks, as always, for the amazing feedback and conversation. Today’s topic – and flip side of reading therapy: writing therapy. Just as […]

15 Mar

Bibliotherapy: The Power of Books

We all had our favorite stories as kids – those books we begged our parents to read to us a million times over. As adults now, time might be tight, but delving into a really good book offers the same fulfillment and retreat. Our captivation with stories is, of course, as natural and inborn as […]

24 Feb

How the News Impacts Your Health (and What You Can Do About It)

Like everyone, I’ve had ample opportunity in my life to sit in waiting rooms. In the last several, however, I’ve noticed a trend that admittedly gets under my skin: the ubiquity of television news – and the negative events it routinely emphasizes. It’s been part of the airport scene forever now, it seems, but lately […]

17 Feb

8 Health Reasons to Have Sex (As If You Needed Them)

As promised in last week’s Hunter-Gatherer Fitness post, I’m stirring up the (apparently much awaited) subject of sex – specifically the benefits for physical and mental well-being. Uh, you mean coitus? Yup. Thanks to everyone who responded to the announcement with rousing enthusiasm as well as comments and questions. What could be more Primal than […]

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