Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for the ‘ Personal Improvement ’ Category

23 Mar

Writing Therapy, or What You Get for the Cost of a Number Two Pencil and a Piece of Paper

Last week’s bibliotherapy post got folks talking about their reading practices – both favorite books and personal motivations. There were even a few professional bibliotherapy practitioners among the mix. Small world it is. Thanks, as always, for the amazing feedback and conversation. Today’s topic – and flip side of reading therapy: writing therapy. Just as […]

15 Mar

Bibliotherapy: The Power of Books

We all had our favorite stories as kids – those books we begged our parents to read to us a million times over. As adults now, time might be tight, but delving into a really good book offers the same fulfillment and retreat. Our captivation with stories is, of course, as natural and inborn as […]

24 Feb

How the News Impacts Your Health (and What You Can Do About It)

Like everyone, I’ve had ample opportunity in my life to sit in waiting rooms. In the last several, however, I’ve noticed a trend that admittedly gets under my skin: the ubiquity of television news – and the negative events it routinely emphasizes. It’s been part of the airport scene forever now, it seems, but lately […]

17 Feb

8 Health Reasons to Have Sex (As If You Needed Them)

As promised in last week’s Hunter-Gatherer Fitness post, I’m stirring up the (apparently much awaited) subject of sex – specifically the benefits for physical and mental well-being. Uh, you mean coitus? Yup. Thanks to everyone who responded to the announcement with rousing enthusiasm as well as comments and questions. What could be more Primal than […]

10 Feb

Total Immersion: How to Recognize and Tap Into the Power of Flow

They’re moments when the rest of the world – even consciousness itself – recedes into an unperceived periphery. Seemingly outside the progression of time, detached from the bounds of physical need, you fade past existence into immersion. The self quietly falls away. You’re one with the mountain, the paint brush, the instrument, the pose, the […]

28 Dec

15 Ways to Fight Stress

Do I need to really even say the holidays are a stressful time of year? Every lifestyle blog, magazine, evening news program, and newspaper will have a stress-related feature right about now. I bet Dr. Oz has a “holiday stress relief” show airing. It’s part of the culture – we expect holiday stress and seem […]

13 Dec

Monday Musings: Dirt Deficit Depression, Active Learning, and Thought for Food

Things are nice and clean nowadays. You can easily go a day without seeing a single speck of visible dirt, while hand sanitizer stations dotting the modern landscape take care of the less visible stuff. This is, of course, an environmental novelty with big implications. We”re all familiar with how the extreme sterility of modern […]

2 Dec

How to Use the Buddy Effect to Achieve Your Health Goals

Your alarm clock goes off for your early a.m. workout. The kids are in bed and you know you have a good two hours before the gym closes. It’s a nice afternoon outside – the perfect day for a walk or set of sprints over your lunch hour. What will you choose? Would it make […]

14 Oct

Empowering Poses

I’m not big on yoga, as most of you know. Too much idle time for me. I’d rather be playing. But last Sunday (a beautiful, sunny, SUP kinda day), I caved to the pressures of my wife Carrie, who loves yoga, and attended a session. It was to be a multi-hour event (a “workshop”) so […]

13 Oct

Taking Fall Inventory

With the whirlwind of the Primal Challenge behind us, I have been enjoying getting back into the normal swing of things. Although nothing stands still here for long, it’s kind of nice to return to a familiar rhythm. With the calendars well into October now, I have my sights on fall – and seasons in […]

30 Jul

Music Therapy: Striking a Primal Chord

Maybe it’s summer’s more casual influence, but these Friday posts have established a certain trend lately, don’t you think? Forest bathing, enriched environment… On Tuesday I just couldn’t help myself with the Primal leisure post. It’s the good life – Grok style. (Yes, summer has definitely gotten to me.) Nonetheless, there’s still plenty of hard […]

28 Jun

Dear Mark: Curbing Compulsive Eating

Living the Primal Blueprint is all about taking ownership of your health and everyday choices. A lot of readers tell me that once they had made the commitment and jumped in with both feet they enjoyed a sense of control and peace with both their health and physical selves that they’d missed for years. For […]

28 May

The 1-2-3-4 Formula for Unleashing Your Inner Grok

This is a guest post from Matt Garland of Healthy Lifestyle Design. Do you have what it takes to unleash your inner Grok? Everyone does. It’s inherent in our biology. And yet many don’t, not because of physical obstacles but mental ones. Such barriers manifest as false and misguided perceptions of Primal living’s complexity, difficulty, […]

19 May

The Power of Touch

The largest organ on our body is the skin. Its protective layers guard our muscles, bones, internal organs, and ligaments, while its active function results in the most fundamental of our five senses – that of touch. For all our focus on maintaining optimal organ function through diet, exercise, and lifestyle, could it be that […]

21 Apr

The 80/20 Principle: When 20 Inches Toward 40

Among the many defining – and practical – tenets of the Primal Blueprint is the good old 80/20 Principle, the guideline that suggests we needn’t be 100% perfect 100% of the time to achieve great Primal health. It’s the sensible caveat, a functional motivator, the saving grace for many of us. It means we don’t […]

23 Mar

How-to Guide: Standing at Work

Besides stuff like tribal warfare, cannibalism, and high infant mortality, it seems like most any divergence from our ancestral norms is ultimately detrimental, or at least problematic. Nutrition is an obvious one, along with sunlight, sleep, and exercise. The mainstream media is even beginning to question the superiority of modern footwear. And then there’s the […]

17 Feb

Eat. Rejoice. Repeat.

Although I haven’t read the book (Eat. Repent. Repeat.), it’s a concept we’re all familiar with. People eat something they know they shouldn’t, self-flagellate and run themselves ragged on the treadmill in penance, only to find themselves in the same boat a few days (or hours) later. Not much of a surprise on that one, […]

5 Jan

It’s a Journey, Not a Race

By now, I’m sure you’ve been privy to the teeming hordes descending on cardio machines and health food stores across the country. Tofu is completely sold out; there’s a line out the door for the elliptical. The scent of desperate, hopeful sweat is in the air, and everywhere you look, folks sporting brand spanking new […]

9 Dec

Benefits of Benevolence

It’s a message fitting for the season and one that gives a whole new meaning to the adage, to give is to receive. Acts of generosity, research shows, don’t just lead to emotional satisfaction; they actually promote physical health and healing. It’s more than good karma of course. There’s evolutionary rationale to the warm fuzzies […]

12 Nov

Thriving, Not Just Surviving

I mention the distinction between thriving and surviving quite often on this blog, but I’m not sure I make it often enough, or explicitly. So, here it is: surviving is not thriving. There’s a massive difference, and though the two states of being ideally concur, we too often conflate the two as a rule, to […]

© 2014 Mark's Daily Apple