Soothe your stress: restrain any road-rage tendencies this week. Put yourself in the other person’s bucket seat. Find a better outlet for any pent-up frustration (it’s amazing how good it can feel to teach a big batch of vegetables a thing or two – chop them up and into the wok they go). If that’s too domestic for you, get outside and go for a run, or pump your favorite music.
Still fuming? Yell about it with a friend until you both start laughing. Channel your anger into humor, amusement, indignation, and positive energy. A little anger is perfectly normal and O.K. – if you express it and use it properly.
Introducing a new feature at Mark’s Daily Apple:
Sara Shops (it’s a tough task, but she’s up for the challenge.)
I recently took to yoga and have had quite a bit of fun (make that hip pain) finding the ideal mat. I’ll spare you the pain and eyebrow-raising I endured by sharing my newfound knowledge of rubber rugs with you.
In case you’ve never tried yoga, or think it’s for hippies or Madonna, I highly recommend it. Not only will you glow like a little glowworm, you’ll feel relaxed and loose. Bonus: you’ll lose a few pounds around your middle after just a few sessions (yoga really does massage your organs and flush toxins). It can be pricey, but I’ve managed to find a few spots that offer great package deals, and I even learned about a group that gets together for free – and apparently, this goes on all over the place. Cool!
There are many different types of yoga, of course. Personally, I’m loving good old hatha for increasing my flexibility and sense of relaxation. Although, the two hours being pushed and prodded in iyengar by a very serious husband-and-wife team – easily in their 70s – was more entertaining than anything the Wilson brothers have come up with lately. He was good cop, she was bad cop (I’ve never been so intimidated by someone who weighed, at most, 85 pounds soaking wet).
On to the mat. Not knowing if I would want to stick with yoga, I chose the cheapest mat available. Not a move I’d suggest following (unless you want to put up with some smirks and a lot of pain). After the first session, I knew that I would definitely want to stick with yoga. Unfortunately, I also stuck to my new mat. Though it only cost about $15, the lightweight, all-synthetic foam was far too thin (only about 1/8″) and not nearly squishy enough. Being so thin (the mat), all my joints ached like the dickens the next day.
So, I upgraded to a vinyl sponge mat for $25. This one was a little more generously proportioned (72″ instead of 68″) and is the standard mat most folks go with. It’s still just 1/8″, but it’s squishy, waterproof, and closed-cell non-Latex (this just means it’s better for you because it won’t harbor bacteria). It also has a nice meshy grid that helps you grip. However, after a few weeks with this guy, I was seriously hurting. Maybe my joints are a little too princess-and-the-pea, but I decided to see what else was available.
I began really investigating the world of yoga mats. All yoga mats break down with use, which actually tends to make them more comfortable (sort of like shoes). And there is a mat for everyone: there are breast cancer mats (a mat for every cause), organic mats made of jute and bamboo (ego-friendly!), temperature-sensitive mats, travel mats, microfiber mats. There are probably even mats that read your mind (ok, maybe not).
The eco-mats are typically made of a thermal plastic elastomer that contains nothing chemical, synthetic or metal. A lot of instructors I asked are really into this new material (prices tend to be a little higher – around $40-60). I wasn’t as sore after using it, and I did feel very, well, close to the ground, but it just wasn’t squishy enough for my tastes. I’m willing to give up a little grounding to feel completely comfortable.
After spending many hours of eye-glazing surfing at various web sites, I decided my best bet would be visiting a few different stores. The private yoga boutiques had the latest organic, eco and super-comfy offerings – but at really high prices (no surprise there).
Eventually, I settled on a mat from Big 5 that didn’t even claim to be a yoga mat. It’s a meshy, waterproof, 1/4″ wonder that is so comfortable, I could hug it. Though this $40 wonder didn’t come with any special marketing or branding, a similar one is available online (and for much less).
Various instructors suggested different mats, but they all agreed on one thing: my initial selection was totally inferior. If you’re new to yoga, I suggest borrowing a mat (just clean it!) until you know if yoga is for you. Then be sure to splurge on the most comfortable mat you can afford. It’s well-worth it.
Worker Bees’ Daily Bites:
Atkins still dominates the health world today, Apples. Here’s an interesting assortment of other provocative dietary views and news, with some genetic research thrown in for good measure. Enjoy!
It’s in the Enzymes
Important Alzheimer‘s news.
A fitness expert’s views on “nutritionism”.
The controversial health ranger is at it again. This time, with five steps to reverse type-2 diabetes (also known previously as adult-onset). Well, if that’s not controversial…
A junk-food lover philosophizes about fat fears and other food phobias. While we don’t subscribe to his views (at least, not all of them), it’s a compelling read.
You Don’t Know You’re Fat?
Scientists postulate that the brain doesn’t know the body is fat; but the person still does. This isn’t exactly another “blame your genes” study, but it skates awfully close. This, in addition to gut bugs, does present some obstacles. Fortunately, it’s not that tough to use your brain to, well, outsmart your brain (strange, isn’t it? Since it’s the best computer on earth and all).
But seriously, you can “trick” your brain into all kinds of things: being more productive, feeling happier, and even losing weight. Those no-sugar subscribers are on to something: cutting carbs creates an effect called ketosis, which helps you shed pounds while feeling satisfied. We know we’re verging on beating a dead llama with this, but it’s really important! And you’ll feel so great, who cares if your brain catches on? (Psst…it will.)
The Tuesday 10
It can be frustrating to stick with a healthy diet when factors like cost and kids enter into the equation. Junior Apple Kathy Lee faces a challenge many moms are familiar with: how do you provide kid-friendly fare that is both nutritious and inexpensive?
10. Switch snacks to veggies
A large part of your grocery bill can be eliminated by avoiding the processed snacks and treats kids love. Parents know that Pop Tarts and Gushers are unhealthy, but there are plenty of seemingly healthy snacks – things that promise nutrition like “nutri-grain” crackers and “vitamin-enriched” gummy treats – that really rack up the total bill. The truth is, most of these processed “healthy” items are no better than candy, so as a parent, you don’t have to feel guilty for steering clear of them and heading for carrot sticks, apple slices and celery instead. An entire bag of fresh apples costs less than a single box of crackers, and is much healthier. Make the switch from boxed snacks to fruit and vegetables.
9. Eliminate soda, sports drinks and juice
These items are expensive and unhealthy (though they almost always carry tricky health claims). Many moms are tempted to buy juice – and 100% real juice is often the most expensive of all. But even “real” juice is really just sugar water. Have the kids drink water instead. They can have juice when they go to Grandma’s.
8. Going organic?
We all think of organic food as being more healthy – and generally, that’s true. But organic products are also much more pricey. Mark recommends making a choice to save yourself cash. While organic produce is a nice idea, it’s not the end of the world if you buy the regular tomatoes. Animal products like meat and cheese, however, are better when they’re organic. If you are going to spend a little extra money, spend it on the organic animal products and don’t worry about the lettuce. If you can’t afford organic foods, look for food that is at least produced in-state. Or, try to find out if there are local farms or butchers (bonus: they are often less expensive, too!).
Frozen berries, vegetables and meats are generally much cheaper than fresh foods, and the irony is that many times, these frozen items are actually “fresher” than the fresh stuff! At least one frozen vegetable is always on sale, and they tend to rotate, so your family can eat healthy and enjoy a nice variety for just a few bucks a day! Cooking for a family day in, day out can get tiresome, so whipping up nightly stir-fries or stews with varying veggies is a simple, cheap way to keep things healthy and interesting.
6. Watch the sales
Even that expensive European salad blend goes on sale at some point. Grocery stores tend to rotate the sales on spinach, romaine and other lettuce blends. Why pay 4 dollars for a bag of mesclun when you can get 2 bags of spinach for 5 bucks? Just keep an eye on the sales, and be sure to eat the greens within a few days so you’re staying fresh.
5. Avoid the middle aisles
Anything found in the middle aisles of the market – from crackers to cookies to cereal – is generally processed and unhealthy, not to mention outrageously expensive. The trick to watch for is the marketing: you’ll see “nutri-grain” and “whole grain” and “reduces heart disease” plastered on many sugary products. Don’t fall for the hype. Save your health and your bank account by sticking to the frozen and fresh sections as much as possible.
4. Check out the farmer’s market
Many towns have farmer’s markets on Saturday or Sunday, where you can purchase fresh, local produce for pennies on the dollar. Ask around!
3. Buy bone-in meat
An easy way to save money on chicken, a great lean protein source? Buy bone-in. It’s a little less convenient but will save you quite a bit of change. Tuna fish with oil instead of water is cheaper, and ironically, much healthier than the expensive white version.
2. Buy off-label or store brand
Olive oil, canned tomatoes, tomato paste, peanut butter and other healthy staples are just as healthy in the no-name variety.
1. Give beans a chance
Legumes are an incredibly cheap protein source. Even the pickiest kids love split pea soup and chickpeas on their salads. A typical bag of beans is under a dollar, and makes a perfect base for a soup, stew or vegetable bake. And kids typically enjoy beans.
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A great way to stay fresh, mentally and emotionally, is to try something new. That could be a new crossword puzzle, a subscription to a new magazine with a different viewpoint from yours, a better toothpaste, or even a new vegetable.
Choose something that is an improvement or a challenge, so you’re not just randomly trying something new. Why not make a positive change now? One little change can create a cascade of wonderful new developments.
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