Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for the ‘ Personal Improvement ’ Category

28 Aug

20 Ways to Cultivate IE in Your Life

Recently, I caught up with an old friend of mine. He’d just returned home from a trip to the Northern Midwest, where they rented a cabin on one of the Great Lakes with family. He showed me pictures of his kids. Being used to a landlocked existence, his 6-year-old daughter had been wholly enthralled by […]

23 Aug

IE: The Power of Intermittent Euphoria

A couple of weeks ago I wrote about slow living, the philosophy that encourages us to reclaim our time and consciously approach the way we live. Slow living isn’t as much about pace as it is depth of experience – absorbing the full dimension of each moment and relationship. In slow living and other conscious […]

7 Aug

When Listening to Your Body Doesn’t Work – Part 2

As I wrote last week, we can’t always trust what our bodies are telling us to do. Our bodies send us a lot of other confusing and even misleading signals – but they don’t always pertain to food. Any of our base physiological processes will manifest as messages, cravings, and desires. That’s how the body […]

2 Aug

The Pleasures of Slow Living

We all live it or live with it to some extent – our society’s obsession with speed. Whether it’s with omnipresent traffic, constant deadlines, or crammed schedules, too many of us spend too much time running or overrun. The pace itself can over time become a lens for life, our focus in constant erratic motion. […]

13 Jun

How to Work Outside (Even If You’re a Desk Jockey)

Last week, I told you why working outside – at least from time to time – can be helpful, relaxing, and even performance-enhancing. A number of you emailed me directly, or left comments thanking me for the idea. Most people were on board with working outdoors, but mostly in theory, because let’s face it – […]

24 May

What Does It Mean to Have “Balance” in Your Life?

Let me step outside the usual Primal fare today and play with an idea we’re all familiar with on some level. Balance: it’s perhaps the most ubiquitous self-help buzz word, and it seems like the perfect, compliant prescription for a manic paced world. I mean, who can argue with finding more balance in life? The […]

21 Mar

12 Tools That Can Help You Achieve Your Health and Fitness Goals

Last month, I wrote a couple articles on akrasia, or the phenomenon of acting against one’s own better judgment. First, I introduced the concept and described a bit of research surrounding it. Then, I discussed 8 reasons a Primal eater might suffer from food-related akrasia, including cravings, nutritional deficiencies, and mismatched Paleolithic genes trying to […]

8 Mar

Knowing Yourself: The Importance of Understanding Who You Are

Last week’s retreat post inspired a lot of people to share something about the escapes they enjoy but also something about why. The post’s focus on solitary retreats, in particular, seemed to steer discussion. Frankly, when I suggested the solo venture, I mostly had in mind self determination – the opportunity to concentrate on one’s […]

1 Mar

The Restorative Power of the Personal Retreat

I’m not talking here about the two-day relocation of everyone in the office. I don’t mean the family vacay, enjoyable but fraught with chaos as it often is. I don’t mean a couple’s getaway, (which of course has its own unique benefits). And as much as I look forward to PrimalCon and encourage everyone to […]

23 Feb

Mindful Eating: The Art of Being Present at the Dinner Table

Questions: where were you at dinnertime last night? What did you eat? Was anyone else with you? Did you do anything else during the meal besides eat? How did your food taste? Did you enjoy your food? What did you think about as you ate? What mood were you in when you came to the […]

15 Feb

8 Reasons Why You Act Against Your Own Better Judgment

We all make poor choices against our better judgment. It’s kind of what makes us human – the tendency to actively and willfully make decisions that will result in unfavorable outcomes. Sure, the candy bar tastes good, but you know you’ll feel awful after eating it. Yeah, that blog is fun to read, but you […]

26 Jan

Musings on Specialization and Self-Sufficiency in the Modern World

Every once in a while I come across a quote that makes so much sense I can’t get it out of my head. Sometimes it reveals a new truth or illuminates a long-held one. Other times it makes good and plain something so logical, so sensible, so obvious that it’s like a slap upside the […]

22 Dec

The Joy of Receiving

As we round the solstice today, I’m mulling the idea of receiving. Sure, it’s not the first thing that comes to mind when you think about health or the holiday season, but bear with me here. First off, I’m not talking about the massive, gimme-gimme materialistic free for all that too often edges out any […]

8 Dec

The Power of Ritual

The holiday season for many people, my family included, has a simple pattern about it. We’re relatively understated about the whole affair, but there are certain things we do because, well, we do them every year. December, for example, wouldn’t be the same without the small, casual solstice gathering we host. In the midst of […]

15 Nov

How to Find Your Personal Tipping Point

Almost all of our Friday success stories have one thing in common (besides the whole Primal thing): they finally “decide to do something about” their health. Something changes. Their health, their stamina, the health of those around them change for the worse, or maybe a diagnosis is made. Whatever it is, life reaches a tipping […]

2 Nov

30 Primal Hacks for the Fall Season

Yes, yes, I know. I’m getting in somewhat under the wire here. For those of you in the Northeastern U.S. who got an early helping of winter this weekend, you have my sympathies. As a native New Englander, I love fall but know it goes all too fast…. As beautiful as autumn is, I think […]

27 Oct

Spiritual Encounters in Nature

Some weeks ago many of you responded to the meaningful experience Gerry relayed in his success story about a transformational day in the forest. Filed with a spontaneous energy and euphoria, he connected with a vitality he hadn’t felt in years. Gerry’s experience resonated with people because so many of us have had similar encounters […]

13 Oct

A Primal Take on Body Image

Even with the close of the Primal Challenge and its final week of reader content, I still have all those great successes on my mind. Whether in photos, videos, or description, it’s incredible to see people enjoying health and feeling great in their own skin. This got me thinking about body image. It’s a loaded […]

29 Sep

Winging It: Fun, Spontaneity and Intuition in Your Primal Life

We’re well into the third week of the Challenge, and I’m thinking these days about fun. Yes, fun – the pure amusement, pleasure, and self-indulgence of it. Did Tuesday’s active entertainment post tip you off? A challenge, of course, implies goals, structure, progress, and the associated measurements of these. While indispensable, I get a little […]

15 Sep

Listening to Your Body

Question: what does your body feel like right now? Go ahead. Take an inventory. From the toes to the head, what’s going on in there at the present moment? How’s your back? How’s your stomach? Your head? How about muscles? Your energy level and mood? Is your thinking clear this morning? Good and bad, what […]

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