Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for the ‘ Personal Improvement ’ Category

26 Dec

How to Recover from Holiday Overindulgence

So, you overdid it…or just ate something that does very bad things to you. Maybe you didn’t binge per se but abandoned the original plan and now feel the pain. You ate…maybe more than you intended, maybe differently than you intended. Non-Primal foods were consumed – perhaps many of them or just a few in […]

19 Dec

A Primal Take on the Holidays: Surviving or Thriving?

Often I hear people talk about “surviving” the holidays. I read “holiday survival guides” and the like. I’ve even used the term myself in the same way on occasion. You could say perhaps the whole survival reference is purely tongue-in-cheek, but the fact is too many people do feel imposing stress this time of year. […]

5 Dec

In the Pursuit of Health, Should You Aim for Progress or Perfection?

A couple weeks ago I did a “Midweek Kick in the Pants” post directed at those who read Mark’s Daily Apple regularly but were still on the relative sidelines in terms of making the leap to Primal living. Most readers were grateful for the call to action. Many, in fact, shared they needed the push […]

28 Nov

The Benefits of Giving Thanks

As many of us sit down to impressive feasts today, we’re undoubtedly thankful for the food on the table and the company that surrounds us. Our thoughts might peruse the events of the year – the many happy days enjoyed, the hard times weathered. Whatever the content of the year’s storyline, we made it intact […]

21 Nov

A Midweek Kick in the Pants

Every Friday I love highlighting stories about men and women who took the challenge and transformed their lives. Whatever their circumstances (e.g. diabetes, obesity, chronic autoimmune conditions), they grabbed hold of the Primal process and made it their own. Whether they went cold turkey or began in fits and starts, they eventually committed 100% and […]

20 Nov

Blue Light: Better Than Coffee?

For years now, across multiple posts here on Mark’s Daily Apple, nighttime blue light has gotten a pretty bad rap. Although I’ve mentioned that blue light during the day is important (and natural sunlight is helpful), I haven’t focused on it, mostly homing in on the circadian-disrupting, sleep-inhibiting, melatonin-blunting effects. As a result, many of […]

14 Nov

Cold Turkey vs. Baby Steps: Which Is the Better Approach?

A conversation the other day got me thinking about personality and weight loss/health transformation. Do certain “types” tend to approach health changes differently? For instance, do intense personalities steer toward a cold turkey approach? Likewise, do milder characters lean toward a slow and steady style? And what does the research say? Everyone is always looking […]

7 Nov

A Beginner’s Guide: Why You Should Practice Meditation and How to Get Started

In response to last week’s “Rethinking Stress” article, a number of readers noted the relevancy of meditation to the insight. Meditation, of course, isn’t something that changes our outer circumstances. It’s an inside job, so to speak. It can change our processing of stress by shifting our relationship to ourselves and to our own cognitive […]

31 Oct

Managing Cravings: Strategies to Stay the Primal Course

Last week’s “Why Diets Fail” post elicited some great discussion. There was a bit of everything – from wrangling to rallying, appeals to encouragement. It was the kind of conversation that, I feel, really makes the community. People are real. They put their experiences out there. From there the discussion, inquiry, challenge and support get […]

22 Oct

Making Music: Why You Should Pick Up an Instrument and Start Playing

In previous posts, I’ve spoken about the need to participate in innately human acts, those behaviors that seem to persist across cultures and languages and through space and time. To me, such universality implies importance and, perhaps, necessity. Why do humans from all places and all times dance or make tools or produce art if […]

17 Oct

Embracing IMF: 10 Strategies for Practicing Intermittent Media Fasting

These days most people have heard of the “media diet” concept. The idea is, of course, that we we partake of media sources too much, too often every single day. The result? We’re informationally bloated – mostly with junk media, the kind of stories and drama that will suck up every existing piece of serenity […]

10 Oct

The Physiological Consequences of Being Hyperconnected

When most people, myself included, discuss the negative effects of staying glued to our smartphones, computers, tablets, and social networking sites at all times, they often focus on everything we miss out on: meaningful interpersonal interactions, quality time spent with our significant others, a beautiful sunset/rise, good books, quality sleep, a great hike, the felt presence of immediate experience, that car […]

25 Sep

The 10 Habits of Highly Successful Hunter-Gatherers

While the Challenge centers on those critical basics of good Primal health – food, exercise, sun, sleep, and play – there’s more to Primal life than just what I’d call the essentials (yes, play is an essential). The essentials offer us the optimum chance at health and general contentment. In looking (and living) beyond these […]

18 Sep

18 Ways to Set Yourself Up to Succeed in Your 21-Day Challenge

For some people, facing and surmounting a challenge is as simple as just doing it. These are the lucky few who can decide to accomplish something and immediately begin accomplishing it. Want to write a book? They sit down and begin writing. Get the girl? They go up and talk to her. Most people aren’t […]

17 Sep

Approaching the Challenge with an Abundance Mindset

Just like Primal eating flies in the face of any typical “diet,” so I think the 21-Day Challenge leaves most similar events in the primordial dust. Despite my penchant for boldness, why do I say this? For many reasons really. For one, because the Mark’s Daily Apple community never disappoints. Every year it blows the […]

12 Sep

It’s Not Just About the Weight Loss

A whole lot of people come to the Primal Blueprint looking to lose weight. Some come with significant excess weight. Their before and after photos showcase amazing physical transformations that can have us doing a double take wondering how it’s the same person. Others, however, come to the PB with few actual pounds to lose. […]

11 Sep

How-To: Standup and Mobile Workstations

A few years back, my general manager and editor hurt his back deadlifting. He found the only way he could comfortably work at a desk was to stand. It worked really well for him, even offering benefits above and beyond the improvements in lower back pain – stuff like improved energy levels and increased focus […]

5 Sep

The Impact of Loneliness

We’ve likely all felt it at some point in our lives – those depressing days (or more) when we walk through the world feeling like we’re traveling on a separate plane of existence from the rest of the happily coupled and connected human race. For some of us, however, these blips in social well-being take […]

29 Aug

The Power of Giving: What We Get When We Give

Pretty much every post on Mark’s Daily Apple takes up the question of how we can be happier, healthier and more productive in the modern world. We eat well, exercise effectively, play frequently, sleep deeply, socialize meaningfully, create freely, de-stress religiously and sun ourselves daily. They’re the tickets to a well-rounded and healthy life today, […]

22 Aug

Sheltered: Missing the Primal Power of Nature

In her book about human-animal relations, Made for Each Other, Meg Daley Olmert tells the story of C.J. Buffalo Jones, a 19th Century frontiersman who, in her words, “witnessed one of the last demonstrations of the natural order that shaped the logic of our ancestors” and left record of it. “On a hill in Canada’s […]

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