Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for the ‘ Personal Improvement ’ Category

17 Sep

Approaching the Challenge with an Abundance Mindset

Just like Primal eating flies in the face of any typical “diet,” so I think the 21-Day Challenge leaves most similar events in the primordial dust. Despite my penchant for boldness, why do I say this? For many reasons really. For one, because the Mark’s Daily Apple community never disappoints. Every year it blows the […]

12 Sep

It’s Not Just About the Weight Loss

A whole lot of people come to the Primal Blueprint looking to lose weight. Some come with significant excess weight. Their before and after photos showcase amazing physical transformations that can have us doing a double take wondering how it’s the same person. Others, however, come to the PB with few actual pounds to lose. […]

11 Sep

How-To: Standup and Mobile Workstations

A few years back, my general manager and editor hurt his back deadlifting. He found the only way he could comfortably work at a desk was to stand. It worked really well for him, even offering benefits above and beyond the improvements in lower back pain – stuff like improved energy levels and increased focus […]

5 Sep

The Impact of Loneliness

We’ve likely all felt it at some point in our lives – those depressing days (or more) when we walk through the world feeling like we’re traveling on a separate plane of existence from the rest of the happily coupled and connected human race. For some of us, however, these blips in social well-being take […]

29 Aug

The Power of Giving: What We Get When We Give

Pretty much every post on Mark’s Daily Apple takes up the question of how we can be happier, healthier and more productive in the modern world. We eat well, exercise effectively, play frequently, sleep deeply, socialize meaningfully, create freely, de-stress religiously and sun ourselves daily. They’re the tickets to a well-rounded and healthy life today, […]

22 Aug

Sheltered: Missing the Primal Power of Nature

In her book about human-animal relations, Made for Each Other, Meg Daley Olmert tells the story of C.J. Buffalo Jones, a 19th Century frontiersman who, in her words, “witnessed one of the last demonstrations of the natural order that shaped the logic of our ancestors” and left record of it. “On a hill in Canada’s […]

20 Aug

Does Life Purpose Enhance Longevity?

Turning 60 a few weeks back was quite a trip. It’s one of those milestones that prompts reflection as well as plenty of celebration. (My wife, Carrie, is always good about getting me to do that part.) I’ve known for many years that hitting 60 wouldn’t be the bleak event our culture often makes it […]

1 Aug

How To Overcome the Naysayers in Your Life

It’s inevitable at some point. Beyond the safe and sympathetic community of MDA and other like-minded cadres, we move through the rest of the world on a day to day basis. It’s likely we even stick out at times. Some of us go barefoot when/where it’s socially unacceptable. Some of us (not me, thank you […]

4 Jul

Why You Should Let Yourself Succeed and Go Get the Life You Want

How many of us get in our own way when it comes to leading the best life possible? The forms of self-obstruction are many and varied: We might only be dutiful about small changes. never taking the important big steps. Or we might hem and haw, cycling back and forth between rigor and passivity. We […]

3 Jul

5 Things I Still Struggle With

When it comes to living a healthy, Primal lifestyle, for the most part I’ve got things dialed in. There are very few things, if any, I’d change about my eating plan, my workouts, or my sleep schedule, for example, but there are some areas in which I know I can improve. Some major, some not […]

27 Jun

The Uses and Abuses of Guilt

I’ve got guilt on the mind today – not my own (that I know of) but the concept, the power, the influence that seems to fuel and complicate so much of our lives, our health journeys notwithstanding. How many of us have felt led by guilt – for better or for worse – as we […]

20 Jun

8 Primal Mantras for Beginners

Becoming healthy is as much a mental process as it is a physical experience. Most of us would admit we find ourselves overhauling much more than simply our dinner plates or daily exercise. Oftentimes, we’re upending years – or decades – of unhealthy inertia as well as eating, destructive self-talk as well as inactivity. I […]

13 Jun

Have You Achieved Your Physical Potential?

“If we did all the things we are capable of, we would astound ourselves.” – Thomas Edison Remember when you were a kid flying down the street as fast as your dirt bike would propel you? How about on the swing set, pumping your legs madly, targeting angle and timing for maximum lift until you […]

30 May

The Benefits of Boredom

No matter how old – and busy – I get in life, when summer rolls around, I still think of the leisure of the season as a kid. As much as I looked forward to the open-ended days of running wild, however, at some point I’d inevitably find myself bored. My best friend would be […]

21 May

Mental Toughness Training in the Primal World

This is a guest post from Jack Yee. Jack’s Primal Blueprint Real Life Story “Free at 50” was published a few weeks ago here on Mark’s Daily Apple. In this article, Jack shares his four strategies for conquering intense workouts, and becoming both physically and mentally stronger as a result. Enter Jack… When I first […]

16 May

Why It’s Important to Cook Your Own Meals

When was the last time you made a great meal? From-scratch prep, serious gratification result. This morning? Last week? Last month? Although I imagine Primal folks cook much more often than most non-Primal types, we all get caught up in the busyness of life. Eating – even healthy eating – often gets boiled down to […]

15 May

7 Characteristics Associated with Long Life (and How to Cultivate Them)

As much as we focus on food and fitness as the “physical” arbiters of health and longevity, there appears to be much more to it. In fact, most research fails to find any grand commonalities in the diet and fitness patterns of the longest lived. From Okinawans with their sweet potatoes to Japanese centenarians with […]

2 May

Do We Need Rites of Passage? – Part 2

Ontogeny – the 25¢ word of the day, but you’re living it right now. From a strict biological perspective, ontogeny refers to the physical development of an organism from embryo to adult form. In a broader context (and more to the point here), it refers to the comprehensive development (e.g. physical, social, cognitive, spiritual) of […]

25 Apr

11 Small Wins to Help You Kick Start Your Primal Life

Last week I took up the idea of how small wins can lead to big successes. When we allow ourselves to appreciate the everyday accomplishments and set ourselves up for regular achievements, we inevitably gain confidence in our abilities and build the motivation to continue challenging ourselves. Ignoring a win is like brushing off a […]

18 Apr

How Small Wins Can Lead to Big Success

They say it’s the little things, and maybe it is. When we think of health goals (among other objectives), our minds often gravitate toward the dramatic, the transformational. Go big or go home, some even say. While that last point might be pushing it (all positive change is positive), I tend toward the big and […]

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