Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for the ‘ Personal Improvement ’ Category

8 May

How to Overcome the “I’ll Do It Tomorrow” Instinct

It’s a long and irrelevant story as to how this movie reference re-entered my consciousness lately, but bear with me. I’m not into Rom-Coms (surprise, surprise), but let’s just say I have people in my life who are. There’s a famous scene in the old 80s flick When Harry Met Sally (no, not that one…) […]

24 Apr

How to Get “Unstuck”

I’m thinking today about the experience of feeling “stuck.” (I hear this a lot from folks who write me about getting started with the Primal Blueprint.) In this situation, you know (generally) what to do. Maybe you even feel like you have the drive, the motivation to do it, but the car just isn’t shifting […]

17 Apr

You Are What You (Think You) Eat

Last week’s post on marketing took me in an interesting turn this week. I stumbled on an article on NPR highlighting a past but very provocative study that I’ve been toying with for a couple of days now. Having spent years researching the placebo effect, Alia Crum, a clinical psychologist and researcher for Columbia Business School, […]

27 Mar

Cultivating Health During Crisis

So often we associate the two together – health and crisis. You can’t blame us really. The headlines brim with the concept weekly. Newscasts run their stock video of obese or frail forms walking down a city street. I have something else in mind here, however – inspired by some friends and readers who I’ve […]

20 Mar

When All You Want to Do Is Sit on the Couch

We all have days when our motivation is less than sprightly. We stayed up too late the previous night. We’ve had a busy week with work or family duties. We’re worn out after trying some new fitness experiments. The snow and cold are getting on our nerves. There are plenty of good reasons to take […]

13 Mar

Harnessing the Power of Self-Identity

So often we talk about how to get beyond the limiting, even destructive identities we create for ourselves or have been imposed on us in our lives. The fact is, no one should feel beholden to a definition that hampers their self-actualization or undercuts their physical or emotional well-being. That said, what if we examined […]

6 Mar

How to Say “No” to Yourself

It’s opening day at the ballpark. You’ve been waiting for this for many long, cold months. Some of your favorite people are with you. It’s a beautiful day. You’re off work. Life is good. You ate before you came because, having decided to go Primal, you know to prep yourself. That said, a few innings […]

20 Feb

How to Design a Successful Personal Retreat

A few years ago I did a post on The Restorative Power of a Personal Retreat. To this day, it’s one of the “lifestyle” posts I get the most feedback on. At the time I wrote it, I was gaining my own vision into this practice – first through hearing the experiences of friends and […]

13 Feb

A Primal Look at Art Therapy

A few years ago as I was beginning to get a vision for what would become The Primal Connection, I was exploring the idea of vitality from new angles. I was interested in what lay beyond the basics for human survival: nutrition, movement and fitness, sleep, stress and sun. I wanted to examine the connections […]

23 Jan

What Is Your Inner Athlete?

Visualization time… Take a moment and picture a world class athlete in your mind. What image is coming? If you’re like most people, you’re probably visualizing a tall, lean, muscle-bound (or at least very muscular) man or woman, the epitome of brawny human form. On the flip side of this exercise, of course, that means […]

9 Jan

The Stories We Tell Ourselves

Experts have understood for decades that the human brain is geared toward storytelling. As anyone who created bizarre scenarios to memorize random facts for high school tests knows, we recall information better if it’s organized within a story. In Grok’s day, this fact likely had clear benefits for passing on crucial information such as hunting […]

6 Jan

Dear Mark: New Year’s Resolution Edition

For today’s Dear Mark, we’ve got a series of questions and answers related to the successful realization of your New Year’s resolutions. No matter what you’ve actually resolved to try to do, you’ll probably find something of interest in today’s post. First, I cover the eternal question everyone ponders when attempting a lifestyle overhaul: cold […]

2 Jan

11 Questions to Ask Yourself at the Start of a New Year

Yesterday, we shared our new year visions with each other, and we took a look at some of the resources you have at your disposal here at Mark’s Daily Apple and PrimalBlueprint.com. Today, I’d like to help you further explore your goals and motivations, and assist you in establishing a concrete plan of attack for […]

1 Jan

What Is Your New Year Vision?

New Year’s: it’s one of my favorite holidays – and not just because it has the best parties. It’s the concept of possibility, of change, of transformation. (You’ve heard me talk about that, right?) You see, in a health culture that seems hell bent on standing by milquetoast moderation, I’ve hung my hat on something […]

26 Dec

How to Recover from Holiday Overindulgence

So, you overdid it…or just ate something that does very bad things to you. Maybe you didn’t binge per se but abandoned the original plan and now feel the pain. You ate…maybe more than you intended, maybe differently than you intended. Non-Primal foods were consumed – perhaps many of them or just a few in […]

19 Dec

A Primal Take on the Holidays: Surviving or Thriving?

Often I hear people talk about “surviving” the holidays. I read “holiday survival guides” and the like. I’ve even used the term myself in the same way on occasion. You could say perhaps the whole survival reference is purely tongue-in-cheek, but the fact is too many people do feel imposing stress this time of year. […]

5 Dec

In the Pursuit of Health, Should You Aim for Progress or Perfection?

A couple weeks ago I did a “Midweek Kick in the Pants” post directed at those who read Mark’s Daily Apple regularly but were still on the relative sidelines in terms of making the leap to Primal living. Most readers were grateful for the call to action. Many, in fact, shared they needed the push […]

28 Nov

The Benefits of Giving Thanks

As many of us sit down to impressive feasts today, we’re undoubtedly thankful for the food on the table and the company that surrounds us. Our thoughts might peruse the events of the year – the many happy days enjoyed, the hard times weathered. Whatever the content of the year’s storyline, we made it intact […]

21 Nov

A Midweek Kick in the Pants

Every Friday I love highlighting stories about men and women who took the challenge and transformed their lives. Whatever their circumstances (e.g. diabetes, obesity, chronic autoimmune conditions), they grabbed hold of the Primal process and made it their own. Whether they went cold turkey or began in fits and starts, they eventually committed 100% and […]

20 Nov

Blue Light: Better Than Coffee?

For years now, across multiple posts here on Mark’s Daily Apple, nighttime blue light has gotten a pretty bad rap. Although I’ve mentioned that blue light during the day is important (and natural sunlight is helpful), I haven’t focused on it, mostly homing in on the circadian-disrupting, sleep-inhibiting, melatonin-blunting effects. As a result, many of […]

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