Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for the ‘ Personal Improvement ’ Category

12 Nov

What’s Behind Your Poor Health: Life vs. Lifestyle Issues

One of the things I love about our success stories is the far-reaching impact of people’s health transformations. They lose weight (or in some instances gain it in muscle mass). They get fit. They get their basic health in order, and the physical vitality takes on a life of its own with a unforeseen “carry-over” […]

10 Nov

15 Alternatives to Sitting Meditation

No longer the sole province of the hemp-swathed sprouting enthusiast, meditation’s popularity has exploded across our collective faces. Tech companies have embraced mindfulness meditation as the ultimate productivity. Google has “mindful lunches,” complete with prayer bells and hour-long vows of silence. And as legitimate meditation researchers uncover more benefits to our brains, our bodies, and our psyches, […]

5 Nov

Stop Saying No, Start Saying Yes!

I know parents who have “yes” days with their kids—days when the kids can ask for just about anything (barring the hazardous, illegal, harmful or physically impossible) and the parents have agreed to go with it. While the idea assuredly raises some eyebrows and probably isn’t for every family or age/personality of child, I’ve observed […]

4 Nov

5 Things You Learn Being a Primal Lifer

Being a Primal lifer is nice. You get to pat the heads and tousle the hair of precious newbies who just learned the words “lectin” and “phytate” and can’t stop talking about it. Navigating your local farmer’s market is a breeze, and you’re such a regular that you can show up half an hour past closing […]

29 Oct

The What, Why, and How of “Dispositional Mindfulness”

It’s okay to do the double take—dispositional mindfulness. How’s that? By now most people have heard of mindfulness meditation. I’ve written a bit about it for the blog, also noting that other forms of deep relaxation practice tend to work better for me. As quiet blocks of time devoted to emptying the mind and bringing […]

20 Oct

Health Perspective for Every Stage of Life: Part 2

Last week I took up the subject of health through the varying stages of life. What does health mean to us? How should we develop it or live it within the scheme of the different stages we go through as logistical events and developmental maturity shift the focus and parameters of our lives? How do […]

15 Oct

Health Perspective for Every Stage of Life: Part 1

Through my personal experience and through coaching and working with thousands of people over the years, I’ve had the privilege (and sometimes surprise) of more or less seeing it all. And, I’d like to think I’ve picked up some helpful perspective along the way. I thought I’d highlight some of that perspective on the unique […]

30 Sep

9 Ways to Restart Your Primal Lifestyle

It happens to the best of us. You start sneaking a few more bites of bread when out to dinner and trying your buddy’s delicious-looking pizza. Your workouts trickle to once a week, sometimes none. You walk less, couch more. And then one day, you realize you’ve gone off the wagon. You’ve gained belly fat. […]

17 Sep

Why These 10 Famous Thinkers Napped

A few months ago, I wrote a guide to napping that included how, why, and when to flop down for a spell. That wasn’t a random throwaway post. It was the first salvo in a new war. I’m on a mission to legitimize the nap, to destigmatize the siesta for the average working human. And it’s […]

10 Sep

Why Camping Is So Great: The Benefits of Spending Time in the Great Outdoors

I’ve always loved to camp. From my early days as a kid growing up in Maine (where it seemed like everyone camped), to my death-defying adventures with Outward Bound in the wilds of New England as a teen, to my current setup running a business in the Malibu hills, I’ve been a camper. Even when […]

2 Sep

Why Getting Fit Isn’t the Best Exercise Motivation (and 10 Better Reasons to Move Today)

We’re told time and again that in order to get healthy we need to let go of our “lower” instincts (e.g. conserving energy on the couch or preferring to go out and have fun) and embrace future goals. We need to take things seriously – have concrete objectives and clear steps to execute them. It’s […]

25 Aug

How to Create a String of Success

It’s always interesting to be in this business and read the health headlines. So often, they seek to hook us with the promise of ultimate clarity: “Rehabing Health: Diet or Fitness First?” or “Should I Sleep or Exercise?” The underlying assumption is that there’s a conclusive rule to this – that we all conform to […]

5 Aug

How Important Is Consistency in Fitness?

Time to take an informal poll. Who here fits in two strength training sessions, 1-2 sprint/interval sessions and 3-5 hours of walking or low level cardio on top of ample play time – every single week? I’m betting there’s still a lot of hands raised in this crowd, but I’m going to wager I lost […]

30 Jul

Great Expectations: Why Good Health Is Awesome (but Not a Panacea)

How often do we bemoan people’s lack of expectations around their health? Their passivity. Their inertia. Their apathy. (Perhaps our own.) They just don’t seem to care or even expect that good health would offer them enough to justify the effort. I can feel heads shaking out there. Personally, I don’t get it either. On […]

14 Jul

Take the 1000 Day Challenge!

First off: This isn’t the start of a new longer-term Primal Challenge. 1000 days would be fun, but I’m pretty sure we’d run out of ideas — and sponsors. Apologies to everyone out there chomping at the bit for a few years straight of new contests and prizes. You’d get sick of it yourself; trust me. […]

30 Jun

Precommitment Is Powerful, or Why You Should Be Like Odysseus

Most of the time, we wield willpower like a holstered gun with the safety off. Temptation rears — an ice cream bar, perhaps — and we whip it out, firing blindly and wasting more than a few bullets in the process. The temptation is beat back, and the ice cream goes uneaten, but the willpower […]

25 Jun

7 Ways to Use Stoic Philosophy to Improve Your Health and Happiness

A few weeks ago, I shared some thoughts on one of my favorite books of late, A Guide to the Good Life: The Ancient Art of Stoic Joy by William B. Irvine. I appreciated the comments from folks who connected with the central message: how to cultivate a life with the most peace and contentment possible. […]

28 May

What Advice Would You Give Your Younger Self?

It’s a question I’ve posed to clients and seminar attendees in the past: what direction or wisdom would you share with your younger self if you could go back ten, twenty, thirty years (or more)? The idea obliges us to think about the whole of our journey thus far – how we’ve viewed health or […]

27 May

How Does Ancient Wisdom Intersect with a Primal Perspective?

I spend a lot of time talking about evolutionary blueprints, primordial logic and genetic instinct because I happen to think there’s value in it. We live today with the belief (or maybe bluster) that we’re “evolved” beyond our evolution. Too often there’s a resistance to scrutinize our innate responses to the world, to question our […]

14 May

Food Shame: The Morality of Eating

Last week in my Paleo f(x) post, I shared that my favorite presentation I did at the event, “Tweaking the Recipe to Create an Awesome Life,” discussed my evolving philosophy on moderation for the sake of the bigger life picture. Mark’s Daily Apple reader His Dudeness commented that it’s becoming more common to conflate morality […]

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