It never ends, does it? Right when you feel like you can settle down into your way of eating, right when you’re about to draw the blanket made of plants, animals, and maybe a little dark chocolate up around your shoulders and drift off to a restful sleep in your pitch black room untainted by artificial lighting, a niggling doubt of a question worms its way into your head: is [insert food or drink that you've loved since childhood/wondered about since going Primal/been asked about from curious friends] Primal? And so you toss off the blanket, leap out of bed, throw open your laptop and fire away an email to me asking about the food’s place in the lifestyle. I don’t blame you, because I’m constantly doing the same kind of thing with my own question mark foods.
Yes, it’s that time again, boys and girls: another edition of “Is it Primal?” This should be a fun one with wide appeal, because today we’re dealing with a variety of foods from around the world. Chai, the famous Indian tea, gets top billing, followed by rice noodles and Choffy. Then, I finish off with my take on “gluten-free” real sourdough bread and Marmite.
In this edition of Dear Mark, I provide rapid fire answers to five of your questions. First, I discuss another situation where the deload week(s) make(s) sense and may even have to be extended: when exercise starts taking away from the quality of your life. Next I explain why for some people raw milk is a highly-coveted food, and then whether or not a banana should be breakfast. After that, I discuss the potential impact of ketosis on breastfeeding. Finally, I discuss the benefits and potential downsides of Bikram yoga.
What do we make of alcohol? In sufficient amounts, it’s a poison. It’s incredibly addictive. It destroys entire communities. It tears families apart and compels otherwise reasonable, upstanding individuals to commit terribly senseless acts. On the other hand, it’s a powerful social lubricant. The good stuff tastes great and can enhance the healthfulness of certain foods while inhibiting the unhealthfulness of others. It’s fun, it’s pleasurable, and it brings real (if chemically enhanced) joy to people. Moreover, we have a long and storied history with alcohol; it’s been an integral part of human culture and society for thousands, if not tens of thousands, of years.
So, what’s the deal? Is it good, or is it bad? Is it poison, or is it a gift? Let’s take a look at both sides of the story, which, as is often the case, isn’t exactly black and white:
First, the downsides.
Whenever friends, co-workers, or loved ones complain about not being able to lose weight and turn to us for answers or advice, we can all generally rattle off a few suggestions that, if followed, usually set them on the right track. For the soda-swilling cubicle mate who keeps a recycling bin just for cans beneath his desk who asks, “Why can’t I lose weight?,” you suggest stopping soda. For the fast food addict who wonders why she can’t hit her high school weight, you suggest avoiding fries, getting water, and ditching the buns. To the vegetarian best friend who eats “healthy” but is growing increasingly skinny-fat, you send a link to MDA. Those are simple solutions. What about your stalled weight loss? You’re Primal, you’ve lost a bunch of weight already, you’re feeling good, you don’t have many complaints, you know all about nutrition, and you’re sticking with the lifestyle – but you’re not losing as much weight as you’d like. Well, it could very well be that you’ve inadvertently throw a wrench into weight loss efforts.
What do I mean? Let’s take a look:
There are many thousands of foods out there at our beck and call, and you want to know which ones are Primal-approved and which ones are not. I know this because I get a lot of emails from you guys asking me about this food or that food. I’m happy to give my perspective, but I also want to iterate (or reiterate, in case I’ve already said this) that eating or not eating any of the aforementioned and heretofore-mentioned foods will neither ratify nor revoke your Primal Cred card. Heck, such a card doesn’t even really exist! These are just my opinions based on the evidence available to me.
Without further ado, let’s dig in to the foods in question. We’ve got spirulina, chlorella, amaranth, Mycryo, and freeze-dried produce on the docket for today.
© 2014 Mark's Daily Apple