Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for the ‘ Nutrition ’ Category

20 Oct

How to Maintain Muscle While Losing Weight

“Losing weight” is insufficient terminology. It’s too vague, too unspecific. When a person sets out to lose weight, just what are they trying to lose? Bone density? Muscle mass? Organ weight? Of course not – they’re generally looking to lose adipose tissue. People want to burn body fat, and they want to do it without […]

12 Oct

Dear Mark: How to Stay Healthy in College

College students and healthy lifestyle. On the one hand it seems like the ultimate contradiction. Pizza boxes, Red Bull cans, Doritos bags, beer bottles, Captain Crunch at every cafeteria meal. They’re as much a cultural vision of college as John Belushi’s sweatshirt. If there were a Primal no man’s land, you’d think the residential campus […]

7 Oct

Choose Your Booze: A Guide to Healthy Drinking

It’s the question every Primal adherent faces: how does alcohol fit into a low carb lifestyle? Maybe you’re out with friends, bravely resisting the assorted chips and fried concoctions in the center of the table. You don’t mind waiting patiently for the steak and salad you conscientiously selected, but must you be relegated to the […]

30 Sep

10 Ways to Quench a Primal Thirst

I’ll admit it. For the most part, beverages don’t get a lot of attention around here. I tend to take a pretty dismissive stance on them, perhaps as a reaction to the ridiculous mainstream obsession with water intake (64 ounces per day? C’mon!). Also, besides the occasional hankering for a cold beer, I don’t really […]

21 Sep

Dear Mark: Contest Questions

For this week’s post I’m dipping into the hundreds of comments-questions I received for the Contest last month. Although I could highlight only a few for the winning set, I appreciated all your responses and will try to cover as many as possible in upcoming posts. Thanks, everybody! Mark, As part of my more primal […]

14 Aug

Who You Callin’ Stupid and Lazy?

A number of readers have sent me links (thanks, readers) to a new study coming out of the UK that raised some eyebrows all across the Internet earlier this week. The headlines seemed to scream from everywhere “Do High Fat Diets Make Us Stupid and Lazy?” That, in turn, made me scream, so I took […]

11 Aug

Contest Results: Q&A with Mark

Congratulations to Ed, Wyatt, Ken, VN, and Dan. You have won copies of The Primal Blueprint. As Aaron mentioned, we received nearly 250 fantastic questions. I could spend the next few months writing blog posts to address these questions exclusively. Needless to say, I’ll be using the comment board as a source of future MDA […]

7 Aug

10 Baby Steps to Help You “Get Primal”

For this month’s 30-day challenge, we realize that everyone is starting from a different place. As much as we learn from our hardcore Grokkers, we welcome Primal newcomers with open arms and eager ears. We want to know their stories, their challenges, and the strategies that finally make it work for them. Some of us […]

4 Aug

How to Succeed with the Primal Blueprint

So you’ve decided to join the challenge. You’ve created your own Primal Challenge Journal and have publicly stated your goals for the next month. Now what? First things first. You have to know the basics. If you’re new to the Primal Blueprint the following article will be like gold to you. Revisit it again and […]

28 Jul

Smart Fuel: Palm Oil

Of the tropical oils, coconut gets the most attention, while palm oil gets mostly ignored. The virgin coconut oil has a fairly distinct flavor, but it’s one most people are familiar with, and it lends itself well to both sweet and savory dishes. Palm oil, especially the virgin red variety that gets all the attention […]

23 Jul

The Definitive Guide to Saturated Fat

It’s probably the one thing that prevents people from fully buying into the Primal Blueprint. Almost anyone can agree with the basic tenets – eating more vegetables, choosing only clean, organic meats, and getting plenty of sleep and exercise is fairly acceptable to the mainstream notion of good nutrition. The concept of Grok and a […]

14 Jul

A Quick Guide to Edible Seeds

Seeds get a whole lot of superficial love around here, but not much specificity. A quick review of our archives reveals that we have yet to really delve into what we include as one of the five basic Primal staples. Meat, vegetables, fruit, and nuts have all been discussed ad nauseum (with more to come, […]

6 Jul

Dear Mark: Phenylketonurics and Chewing Gum

Dear Mark, I’ve gone Primal and am loving it! But now you’ve got me questioning everything – even my beloved gum. I’m an avid chewer of the stuff and had never thought twice about. I took a closer look recently and saw all kinds of things I didn’t recognize including a warning about phenylketonurics. What […]

23 Jun

The Primal Blueprint Guide to Dining Out

Primal living in a decidedly modern world is mostly awesome, but there are difficult moments we’ve all faced. Things like having to explain the jar of coconut oil and greasy spoon we keep at our office desks, or facing the strange looks we get when doing lunges down the street, pull-ups on tree branches, box […]

18 Jun

How to Render Beef Tallow

As I wrote yesterday’s post, I realized that I’d never actually made my own beef tallow from scratch. I’ve collected plenty of bacon grease in my day, and I’ve made schmaltz and used beef drippings from roasts as cooking fats, but never beef tallow. In fact, I almost never hear about it, even in Primal […]

17 Jun

A Primal Primer: Animal Fats

Animal fats have recently been implicated as the cause of heart disease, obesity and, in a roundabout convoluted stretch of logic, global warming. If you let health officials tell it, they’re pure evil. Reviled, shunned, and lambasted by the general public (thanks to less-then-sterling endorsements by health officials), animal fats have really gotten a bad […]

8 Jun

Rapid Fire Q&A: Fish Oil Guide Follow-Up

You guys had tons of questions following last week’s Definitive Guide to Fish Oils. Since the back and forth discourse is my favorite part of doing the blog, I’ll see if I can get to all of them. Let me know if I miss anything! You recommend storing fish oil in the fridge, but how […]

4 Jun

The Definitive Guide to Fish Oils

I was actually a little surprised that we hadn’t already done a Definitive Guide to fish oil when a Worker Bee suggested it to me. We’ve mentioned it enough, and it’s a hot enough topic that I just assumed we’d done a big comprehensive guide to the stuff. But, as my staff so eagerly likes […]

2 Jun

The Simple Beauty of the Mackerel

I’d like to direct your attention to an incredibly underappreciated member of the marine kingdom – the mackerel. Its many detractors deride it for its “fishiness,” which is ridiculous. Aren’t we eating fish here? That’s like people who complain about free-range steaks tasting too “beefy.” We’ve grown accustomed to flavorless protein, to dry chicken breasts […]

26 May

The Definitive Guide to Feeding Primal Babies

It’s commonly portrayed as the realm of infant formula, rice cereal, applesauce, teething biscuits, Zwieback toast and Cheerios. And in the following months a large pantry selection of strained this or that in tiny glass, commercial jars… Add to this picture more recent concoctions like toddler formula, Elmo crackers, mini juice packs, fruit gummies, and […]

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