Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for the ‘ Nutrition ’ Category

30 Jul

Why Eating Insects Makes Sense

CricketFlowerFullI’m grateful to have our friend Gabi Lewis, founder of Exo, pen today’s guest post. Exo is running a Kickstarter campaign to bring an insect protein bar to market. Learn more and donate here. (Full disclosure: I’m exploring the possibility of becoming an investor myself.) Enter Gabi…

It’s a safe bet to assume that insects don’t feature prominently on your current menu. My aim in this post is to convince you that they absolutely should. Whether your goal is to most accurately replicate an ancestral diet, minimize the ecological impact of your food consumption, or simply optimize your own performance, eating insects just makes sense.

6 May

Dear Mark: Sleepy After Chicken, Microwaving Bone Broth, and Safest CAFO Meat

brothIt’s time for yet another edition of Dear Mark, and this time I’m covering some interesting topics. First up is the phenomenon of sleepiness following a meal of chicken with the skin on. Far from being an unwelcome, foggy sort of fatigue, this particular brand of sleepiness is pleasing. Could it be something in the chicken? Next, I discuss whether or not the proteins in bone broth are irreparably alerted – in a bad way – upon microwave exposure. I don’t come to an ironclad conclusion, but I do try to give some perspective on the issue. Finally, I try to decide on the “safest” CAFO meat to order when you’re unable to procure grass-fed or pastured. Let’s go:

23 Apr

Is It Primal? – Soda Water, Listerine, Tamarind, and Other Foods Scrutinized

sodawaterIt’s time for another edition of “Is It Primal?” Judging from the endless stream of questions I receive regarding the suitability of certain foods and ingredients, I’m not sure I’ll ever run out of things to scrutinize. As always, though, know that no single food I cover in these posts will make or break your health. If I give an unfavorable verdict to one of your favorite foods, that doesn’t mean you have to banish it from your diet forever. It doesn’t mean the occasional dalliance will necessarily make something rotten in the state of your metabolism. It just means that, given the opportunity to choose between something (approved) like a slab of grass-fed beef, a pastured egg, some sautéed kale, or a sweet potato and something (not approved) like sourdough rye, I’d choose the former. You might not, and that’s fine.

That said, let’s get down to it!

1 Apr

Dear Mark: Eggs, More Eggs, and Marathon Man

eggs 2For today’s edition of Dear Mark, we’re talking eggs, eggs, and marathons. First up are egg allergies/intolerances as determined by blood test. It’s not exactly clear what blood test was used to determine the inflammatory response to eggs, but regardless: the test was done and the reader is now worried about eggs, previously one of her favorite foods. Can she reintroduce eggs? Should she even worry at all? Next are eggs and blood lipids. Our reader’s naturopath has warned against four times daily egg consumption because of elevated LDL, and she wants to know if there’s really any reason to follow the advice. I lay out some of the evidence in favor of egg consumption; hopefully it’s enough to satisfy. Finally, I discuss the curious case of Stefaan Engels, the man who ran 365 marathons in 365 days. Does he discredit my whole view of fitness, chronic cardio, and endurance training? Should you therefore take up daily marathoning? Read on to find out.

Let’s go:

12 Mar

Is It Primal? – Pork Rinds, Cottage Cheese, Monk Fruit Sweetener, and Other Foods Scrutinized

porkchicharronIt’s time for another edition of “Is It Primal?” Before I begin, though, I want to reiterate that these are just my general recommendations. People ask for my opinion on various foods, and I provide them with an answer. It’s tough and nigh impossible to delineate Primal or not Primal in black and white terms, simply because the suitability of a food depends not only on the composition of that food, but also the context of the person who’s (considering) eating it. I’ll give you the basics, I’ll give you my opinion, and you have to determine the specifics. Sound good? And hey, don’t throw out your expensive electronics after reading this post.

Anyway, today we’re discussing pork rinds, cottage cheese, monk fruit sweetener, sago, and black elderberry syrup. Let’s get to it.trans

© 2014 Mark's Daily Apple