Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for the ‘ Nutrition ’ Category

6 Mar

How to Go Primal with Food Allergies and Restrictions

Over the past couple months, I’ve steadily been accumulating questions from readers with food allergies and food restrictions looking for assistance. They are all interested in giving the Primal Blueprint lifestyle an honest shot, but because they can’t eat certain foods, many of which enjoy an (real or imagined) exalted place in our community, they […]

15 Feb

8 Reasons Why You Act Against Your Own Better Judgment

We all make poor choices against our better judgment. It’s kind of what makes us human – the tendency to actively and willfully make decisions that will result in unfavorable outcomes. Sure, the candy bar tastes good, but you know you’ll feel awful after eating it. Yeah, that blog is fun to read, but you […]

14 Feb

Why You Should Eat Brightly Colored Fruits and Vegetables

Today I round out my Wahls-inspired series on the health benefits of eating various classes of plant matter. If you’re just now joining us, be sure to watch the video in which Terry Wahls explains how eating a Paleo diet rich in leafy greens, cruciferous vegetables, and brightly colored produce (plus meat and seaweed and […]

8 Feb

Is Honey a Safe(r) Sweetener?

I pride myself on making the Primal Blueprint an easy lifestyle to follow. If you were just starting out, you could easily read a few articles, do a couple hours of research, and start making positive changes to your diet, exercise routine, sleep schedule, or daily life immediately. You could ditch grains or replace some […]

7 Feb

Why You Should Eat Sulfur-Rich Vegetables

“Be sure to eat your sulfur.” When’s the last time someone told you that? Except for the Wahls talk, probably never. My mother certainly didn’t. Few people even know much about sulfur besides the whole rotten egg, fire and brimstone thing. It’s a mineral with a role in our physiology, but it doesn’t showboat like […]

1 Feb

The “Asian Paradox”: How Can Asians Eat So Much Rice and Not Gain Weight?

How the Primal community loves the concept of a dietary paradox. How we eagerly point to its various manifestations as supportive evidence for our way of eating, living, and moving. You know the French Paradox and how it confounds the experts. To mention all those smug surrender monkeys with their brie and their butter and […]

31 Jan

Why You Should Eat Leafy Greens

By now, you’ve probably seen the TedX video from Dr. Terry Wahls, a former Tae Kwon Do champ and current MD diagnosed with secondary progressive multiple sclerosis (the kind that degenerates your brain and has you relying on a wheelchair to get around) who describes her transformative experience with a dairy-free Paleo diet rich in […]

25 Jan

My Top 6 Anti-Inflammatory Foods

Before I begin, let me preface this post with the identification of a simple confounder for everyone to consider as they read: context. Any discussion of a concept as nebulous, multifaceted, and confusing as inflammation must integrate the question of context. Inflammation itself is highly contextual – as I’ve discussed in previous installments, there are […]

16 Jan

Dear Mark: Fenugreek and HGH, Marathons and Strength Training, Gluten and Eczema, and Insect Nutrition

Today’s Monday Dear Mark question and answer post is a fun one. I look into whether a claim about fenugreek and human growth hormone by the great Dr. Mehmet Oz pans out (hint: he’s off, but not by much). Then, I discuss how to strength train as a marathon runner (hint: short and intense), after […]

26 Dec

Dear Mark: Salt and Blood Pressure

The salt debate rages on outside these halls, but I’ve never really opened MDA’s doors to the tempest (beyond a short dalliance several years ago). Today, though, I am. We’ve likely all consumed a fair bit of sodium chloride over the past holiday weekend, and I imagine a few of us are wondering whether that’s […]

20 Dec

Tails, Tendons and Tripe: A Guide to Discovering the Odd Bits

Put down your rib-eyes, don’t thaw those chicken legs just yet, and step away from the pot roast. Don’t get me wrong – those are fine examples of animal muscle meat. Delicious, even. But they’re not all that we should be eating. Not by a long shot. Allow me to explain. The other day, I […]

7 Dec

How to Fuel a Marathon

Having yielded to those of you who still insist on running a marathon, yesterday I offered a training strategy that gets you the best results with the least amount of damage. Today’s post is about fueling a marathon – what food to eat and when to eat it. It’s not solely about race day nutrition, […]

5 Dec

Dear Mark: Are Peas and Green Beans Healthy?

For today’s Dear Mark post, I’m going to hold off on doing a big roundup and instead focus on a single question that keeps appearing in my inbox: the suitability of green beans and peas in a Primal Blueprint eating plan. I regret not getting to it sooner, for I can imagine the Vibram-clad pausing […]

28 Nov

Dear Mark: Are Roasted Nuts and Nut-Based Baked Goods Healthy?

I type these words with cranberry stickiness under my fingernails and the faint but unmistakable scent of turkey lingering about my person (I don’t think Buddha, my white lab, has stopped following me around all weekend, sneaking in the odd lick to an elbow still glistening with turkey grease; and, yep, he just got me […]

17 Aug

Are Oats Healthy?

You know how we say that grains exist on a spectrum of suitability, from “really bad” wheat to “not so terrible” rice? Well, what about the rest of ‘em? They may be the most commonly consumed (and thus encountered) grains, but wheat and rice aren’t the only grains on the spectrum. Since I get a […]

3 Aug

Are Traditionally Prepared Grains Healthy?

“People from Africa, Asia, and Latin America eat lots of grains and manage to stay skinny, so what’s the deal?” You know this line of questioning. We’ve all heard it. We’ve probably all pondered it. It may have even stumped a few of you, left you stuttering and stammering for a quick explanation. But by […]

21 Jul

Eating Earth: Exploring the Mysterious World of Geophagy

A few weeks ago I got into an unusual conversation with a guy in a coffee shop. We were both passing through town – he for personal travel and me for business. We struck up a conversation waiting in line and ended up chatting for the remainder of our respective stops there. We talked about […]

18 Jul

Dear Mark: Ramadan, Excessive Fish Oil, the Warrior Diet, and Dipping Alternatives

I love Mondays. Maybe it’s because I actually like what I do and Dear Mark posts are the easiest and most enjoyable to write, but I get a good feeling whenever a new week rolls around. A new batch of questions, a new series of posts, tons of new content all over the web. It’s […]

14 Jul

What to Eat When Traveling, On the Road, Camping, or in the Middle of the Ocean

The dedication of my readers to maintain the Primal lifestyle through thick and thin never ceases to impress me. They fly halfway across the world just to go barefoot, eat turkey skin, crawl around on a jungle gym, and hunt for sandcrab carcasses in Oxnard, CA. They research, shop for, and eventually purchase entire chest […]

13 Jul

Meal Timing Concerns: Breakfast, Frequency, and Snacking

The issue of meal timing is a dense thicket of conflicting advice, a mix of conventional wisdom dispensed from USA Today articles, broscience on Internet forums, and confusing physiological feedback from a dysfunctional metabolism. How can one wade through it all and stay sane? You’ve been told your entire life that breakfast is the most […]

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