It’s time for another edition of “Is It Primal?” Before I begin, though, I want to reiterate that these are just my general recommendations. People ask for my opinion on various foods, and I provide them with an answer. It’s tough and nigh impossible to delineate Primal or not Primal in black and white terms, simply because the suitability of a food depends not only on the composition of that food, but also the context of the person who’s (considering) eating it. I’ll give you the basics, I’ll give you my opinion, and you have to determine the specifics. Sound good? And hey, don’t throw out your expensive electronics after reading this post.
Anyway, today we’re discussing pork rinds, cottage cheese, monk fruit sweetener, sago, and black elderberry syrup. Let’s get to it.
For today’s edition of Dear Mark, I’ll be covering several topics. First, I cover fruit wax, that lovely layer of ultra-thin sheen applied to many fruits and vegetables in the grocery store. Is it harmful or innocuous? Find out below. Next up is one that makes most people extremely squeamish: placentophagy, or the consumption of the placenta by the mother following birth. Does it do anything? Should people do it? What’s the deal with it? Finally, I field a question from a guy who hangs out in a bar for a few hours a week with his friends. All good, right? Unfortunately, this particular bar allows smoking, so he’s wondering whether or not he’s doing any real damage to himself from exposure to second hand smoke.
Following is an excerpt from the Caltons’ popular new book, Rich Food, Poor Food. I’ve chosen their section on herbs and spices because I learned more details about how to choose the best herbs and spices, and what benefits they offer, from reading their material. If you notice on my Primal Blueprint Food Pyramid, herbs, spices and extracts occupy a nice little triangle at the top. You’re not consuming mass quantities of them as a big calorie source, but they make an important contribution to a healthy diet nevertheless. Besides adding flavor and protecting against microbes, herbs, spices, and extracts provide outstanding levels of antioxidants – some of the highest values found in any food.
Every so often, people ask about foods that are clearly not Primal. While the more diehard among you might expect me to ignore and lambast these fine folks, I think this is the wrong tactic. We can’t have any sacred cows (except, perhaps, grass-fed ones) in this business; we must always be willing to examine our beliefs and explore “forbidden” foods. If some of them turn out to be not so bad – or even beneficial – we end up with even more choices. And that’s generally a good thing to have. Plus, even though most of the questionable foods may not end up getting “Primal approval,” at least we’ll be more informed and better prepared to make good choices when we decide to “stray” or cheat. Because cheating is going to happen. Because the 80/20 rule is a good rule to follow. Why not know what we’re getting into? Why not lean toward harm reduction, even as we eat something that isn’t exactly Primal?
That’s ultimately what this ongoing series is all about.
It’s about that time for another round of “Is It Primal?” Today we’re covering smoked salmon, a surprisingly stable source of omega-3s. After that, I finally get to nutritional yeast, a food that many of you have been asking about for many moons. I hope you’re happy with the answer. Next up are 5-Hour Energy Drinks, which aren’t quite as bad as you might think. After that, I cover the edibility of brines – olive, pickle, sauerkraut, cocktail onion, and so on. The final object of scrutiny is Kremelta, a kind of coconut oil shortening.
Let’s take a look:
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