For today’s edition of Dear Mark, we’ve got three questions to cover. First up is a question from a reader who feels paralyzed by too much health information. Whereas before the basics might have made sense to him, digging further into the literature and the blogs is only making it harder and harder to make the right choice, or any choice at all. I totally understand and can relate. Next, I discuss the possible negative health effects of beer. Is it just the gluten that’s a problem, or are there other issues as well? Finally, I explore liquid coconut oil, or coconut oil that’s been altered to remain liquid at any temperature. Is it safe? Is it Primal? Is it actually worth using? Find out the answers to all these questions in today’s Dear Mark.
I’m grateful to have our friend Gabi Lewis, founder of Exo, pen today’s guest post. Exo is running a Kickstarter campaign to bring an insect protein bar to market. Learn more and donate here. (Full disclosure: I’m exploring the possibility of becoming an investor myself.) Enter Gabi…
It’s a safe bet to assume that insects don’t feature prominently on your current menu. My aim in this post is to convince you that they absolutely should. Whether your goal is to most accurately replicate an ancestral diet, minimize the ecological impact of your food consumption, or simply optimize your own performance, eating insects just makes sense.
It’s time for yet another edition of Dear Mark, and this time I’m covering some interesting topics. First up is the phenomenon of sleepiness following a meal of chicken with the skin on. Far from being an unwelcome, foggy sort of fatigue, this particular brand of sleepiness is pleasing. Could it be something in the chicken? Next, I discuss whether or not the proteins in bone broth are irreparably alerted – in a bad way – upon microwave exposure. I don’t come to an ironclad conclusion, but I do try to give some perspective on the issue. Finally, I try to decide on the “safest” CAFO meat to order when you’re unable to procure grass-fed or pastured. Let’s go:
It’s time for another edition of “Is It Primal?” Judging from the endless stream of questions I receive regarding the suitability of certain foods and ingredients, I’m not sure I’ll ever run out of things to scrutinize. As always, though, know that no single food I cover in these posts will make or break your health. If I give an unfavorable verdict to one of your favorite foods, that doesn’t mean you have to banish it from your diet forever. It doesn’t mean the occasional dalliance will necessarily make something rotten in the state of your metabolism. It just means that, given the opportunity to choose between something (approved) like a slab of grass-fed beef, a pastured egg, some sautéed kale, or a sweet potato and something (not approved) like sourdough rye, I’d choose the former. You might not, and that’s fine.
That said, let’s get down to it!
For today’s edition of Dear Mark, we’re talking eggs, eggs, and marathons. First up are egg allergies/intolerances as determined by blood test. It’s not exactly clear what blood test was used to determine the inflammatory response to eggs, but regardless: the test was done and the reader is now worried about eggs, previously one of her favorite foods. Can she reintroduce eggs? Should she even worry at all? Next are eggs and blood lipids. Our reader’s naturopath has warned against four times daily egg consumption because of elevated LDL, and she wants to know if there’s really any reason to follow the advice. I lay out some of the evidence in favor of egg consumption; hopefully it’s enough to satisfy. Finally, I discuss the curious case of Stefaan Engels, the man who ran 365 marathons in 365 days. Does he discredit my whole view of fitness, chronic cardio, and endurance training? Should you therefore take up daily marathoning? Read on to find out.
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