Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for the ‘ Nutrition ’ Category

5 Jan

Smart Fuel

Smart Fuel, just in time for the weekend!

End the work week on a healthy note with some piping hot green tea. Green tea (and in fact, all tea) is rich in antioxidants called polyphenols. These little nutritional buddies are great for your cardiovascular system and love your liver. The polyphenols in green tea – catechins, theaflavins and thearubigins – are not only fun to try and pronounce, they’re really potent free radical killers.

Here’s how to get the most from your tea:

- Steep for as long as possible. The longer you steep, the more you reap.

- Use loose-leaf tea if you can. If you use bagged tea, make sure the leaves get good and soaked. Be aggressive with your spoon. The tea won’t care.

- Avoid bottled green tea. Not only does it make a barrel of crude oil look affordable, but it’s not the best way to get antioxidants. Different companies have different steeping standards, and quality varies greatly. Plus, there’s usually sugar and other junk added in.

tea
4 Jan

Carb-Free News

Worker Bees’ Daily Bites

What’s up, Apples? All kinds of great health news for you today. Here’s the latest you’ll want to click:

1) Fine…But It’s Still a Frankenfat

So, we don’t really have a comment on this. What goes on with this line of reasoning? Who thinks this stuff up? “Take bad fake fat. Fake it some more so it has some good in it. But it’s still bad fat. Sort of.” Huh? Here’s an idea: stop playing God with food! Oh yeah. Sorry. We promised no comment. People may never stop eating potato chips; should scientists just try to make them slightly less terrible for you? We just don’t believe this is the best humans are capable of. We’re only bees, of course…

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2) Never Too Late to Feel Great with Folate

After it became common knowledge that women needs lots of folate to prevent birth defects, things started to improve. For a while. The government has conducted two back-to-back long-term studies to see if women are getting enough folate.

Surprisingly, levels are way back down again despite all the folic flapping. The researchers think it’s a combination of obesity rates increasing and supplementation rates decreasing. The moral? Stay lean, eat greens, and take a multivitamin, for goodness’ sake. (If for no other reason than to make us quit with the folate rhymes!)

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3) We Knew It!

This just in: soap and water are just as good at removing germs as all those fancy-schmancy hand sanitizers. Repeat: soap and water are just as good. Hand sanitizers are the bottled water of the germ-conscious set.

Here are the facts for all you beloved germophobes:

- Alcohol-based sanitizers do a good job of killing bacteria IF you use a lot of the goop. Most people only use a little squirt and that’s not really enough. Also, these hand sanitizers kill good bacteria along with the bad. We would die without good bacteria, so it’s something to think about. Besides, remember that most of the really nasty stuff is viral, not bacterial (flu, colds, HIV, meningitis, tuberculosis, etc.).

- Which brings us to the next fact: while sanitizers will not always kill viruses, hand-washing will. That’s because soap isn’t a killer – soap is just a slimeball (literally). Soap helps bacteria and viruses slide right off your hands, which is why you need to “soap up” for at least 10 rigorous seconds before rinsing. Soap doesn’t kill, it just gives germs the slip.

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More clickativity from around the web:

Crazy But True

Bad Days Continue for Big Pharma: 8,000 people aren’t wrong.

3 Jan

Healthy Eating 101

gwlogonew

Regardless of whether you are taking a comprehensive multi-vitamin that provides you with full spectrum nutrient support; it is always important to eat a well-rounded diet as you can’t expect vitamins to completely make up for poor eating habits. So which foods should you incorporate into your eating plan? A good place to start is the World’s Healthiest Foods website. This site has compiled a list of select vegetables, fruits, beans, meats and grains they consider to be at the top of the nutrition ladder. Each item on the list has a detailed profile describing its health benefits, nutrient information, and how it is best stored and enjoyed. The site also offers over a hundred recipes using these foods and provides a recipe assistant to help find the dish that is right for you. If you would like in-depth information about anything from bell peppers to flaxseed, as well as suggestions on how to integrate them into your diet, check out this comprehensive resource.

3 Jan

The Buckler Brief

EVERYTHING YOU EVER WANTED TO KNOW ABOUT: Arabinogalactans

NUTRIENT: Arabinogalactans

WHAT IT IS: Arabinogalactans are found in many foods and plant fibers, including garlic, leeks, carrots, radishes, pears, tomatoes, wheat, red wine, coconut, curcumin (found in curry seasoning), echinacea, and some tree barks. The best source for arabinogalactans is the larch tree. Of course, the Master Formula contains plenty of this beneficial extract, so you won’t have to visit your local forest for a larch bark snack.

WHAT IT DOES: We’ve all heard how echinacea, certain vegetables, garlic and onions can help fight infections and improve the strength of the immune system. Here’s why: arabinogalactans. All of these foods and herbs contain this potent little group of polysaccharides, and researchers think this is why such foods and herbs as garlic and echinacea are famous for boosting the immune system.

STUDIES SHOW: Arabinogalactans, scientifically speaking, are polysaccharides. They are gum sugars found in plant cell walls. But there’s nothing sweet about them: these powerful compounds can stimulate killer cells, interleukins, and tumer necrosis factor. These factors are involved in maintaining the health of the immune system. Scientists have found that arabinogalactans can help reduce length and severity of colds and infections. Arabinogalactans may also be helpful in fighting parasites.

WHY WE LIKE IT: In addition to offering immune system support, arabinogalactins appear to promote healthy gut bacteria. This is critical for maintaining a strong immune system and reducing those fattening gut bugs we like to talk about here on the MDA.

2 Jan

Mark’s Weekly Health Challenge

Here’s your weekly health challenge, Apples:

We’re stepping it up a notch. This week’s challenge is personalized. Think about your worst habit or vice. Maybe it’s fast food. Maybe it’s smoking. Maybe it’s midnight pantry raids. Whatever your very worst health habit is – that’s your challenge this week. See if you can stop, even if it’s just for a week. (Who says “cold turkey” isn’t delicious?)

candiedapples

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