Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for the ‘ Men’s Health ’ Category

7 Feb

High Blood Pressure and Follow-up Care

bloodHigh blood pressure is a major public health threat and one of the leading causes of death in the U.S. An analysis of hospitalization and follow-up care for individuals with severe hypertension, however, shows gaping holes in the maintenance of care.

Granger and colleagues at nearly two dozen institutions around the country created a special registry to find out what happens to patients with acute, severe hypertension – those with blood pressure readings above 160/110 – when they come to an emergency department or critical care setting for treatment. They found that although 90 percent of them already had a diagnosis of high blood pressure, about a quarter of them were not taking the medicines they were supposed to. The researchers also found that extremely high blood pressure was related to high complication and death rates. Many of the patients already had major organ damage and over six percent of them died in the hospital. Upon discharge, most of the patients were given prescriptions for at least two medicines, but 41 percent had to be readmitted within three months.

via Medical News Today

5 Feb

Growing Gout Problem Linked to Sweet Drinks

The gout james gillrayDid you do a double take on this one? Yes, gout is making an uncomfortable comeback in the U.S., actually doubling in the last few decades. If you always pictured gout as a disease of the Charles Dicken’s era, you’re not alone. It’s likely history buffs knew more about it than health nuts until now. Thanks, in part, to the likes of soda, Sunny D and other sweet drinks, we can all get a lesson in popular medical conditions of the Victorian era. The study comes out of the University of British Columbia.

A surge in the painful joint condition called gout among American men is linked to a rise in drinking sodas and other sugary soft drinks, a study published Friday suggests. The risk of the disease increased in line with the intake of sugar-sweetened soft drinks. Those least likely to develop gout were men who drank less than one serving per month. Compared with that group, men who drank five to six servings a week were 29 percent likelier to develop gout. This probability rose to 45 percent among those who had one serving per day, and to 85 percent among those who drank two servings or more. The risk was proportionately higher among drinks containing fructose as a sweetener rather than sugar.

via Yahoo! News

25 Jan

Study Finds Exercise Prolongs Lifespan

runA study published Tuesday in the online edition of the American Heart Association’s journal Circulation suggests that frequent exercise can reduce the risk of death in men.

To examine the link between fitness and mortality, Veterans Affairs (VA) researchers gathered fitness data on 15,660 male VA patients undergoing treadmill testing for various medical reasons. The men, who had an average age of 60, where then assigned to one of four groups based on their level of fitness.

According to the results, mortality risk directly correlated with fitness level, with men in the highest fitness category being the least likely to die when compared to their less fit counterparts. For example, across the eight year study period, 44% of the men in the least fit group died, compared to 30% in the moderately fit group, 15% in the highly fit group, and 8% in the very highly fit group.

18 Jan

Fun With Fiber: The Real Scoop

252px Stomach colon rectum diagramsOne of our most cherished pleasures in life happens to be challenging conventional wisdom (CW). You never would’ve guessed, right? After all the talk of meat and fat this week, we’ve been feeling, well, rather off. We figured it was the perfect time to take on everyone’s favorite gristly subject: fiber.

CW says Americans need serious fiber in their diets. And by “fiber” CW often means bran buds, whole wheat, psyllium husks – you know, sticks and twigs roughage. We’re talking that 1980′s Saturday Night Live bit about Super Colon Blow cereal. Let’s just say that the more sensitive among us, in particular, want to broach the question: “Is this really the best way?”

17 Jan

Pass the Protein, Please!

meatWell, I’ll be —! This study on protein’s role in hunger management made our day. It’s an oldie but a goody.

The amount of a hunger-fighting hormone can be increased by eating a higher protein diet, researchers report in the September issue of the journal Cell Metabolism, published by Cell Press. The hormone, known as peptide YY (PYY), was earlier found by the researchers to reduce food intake by a third in both normal-weight and obese people when given by injection. We’ve now found that increasing the protein content of the diet augments the body’s own PYY, helping to reduce hunger and aid weight loss,” said Medical Research Council clinician scientist Rachel Batterham of University College London, who led the new study.

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