Believe it or not, it’s a question I get fairly often: “Grok didn’t wear tighty-whities. Should I?”
From time to time, I like to have some fun and expand the scope of this blog beyond the regular topics. Health and wellness, after all, come down to far more than just diet and exercise (and sleep and sun and stress, for that matter). So I’ve written about everything from the benefits of squat toilets, going poo-less, and stand-up workstations to the dangers of excessive sitting, nighttime light exposure, and passive living. Today, I’m going to branch out again. Today, I’ll attempt to answer what sages, wise men, gurus, and guys sitting around in gym locker rooms could not: boxers or briefs (or nothing at all)? So fill your cup and let’s dig in.
A few months ago, I addressed the role gender plays in how we respond to intermittent fasting. That post sparked a great discussion, and I’ve since received a fair number of emails from readers eager to learn other ways in which gender plays a role in our health and nutrition. One email in particular set me off on a round of research. So, a hat tip to you, Winifred, for giving me something to think, learn, and write about. I hope everyone finds it to be helpful.
As you may know, women and men store and metabolize fat differently from each other, and a 2008 paper (PDF) reviewed the evolutionary reasons for these differences. Here’s a summary of their findings and few other noteworthy factoids:
Ideally, the introduction of a novel stimulus to our environment would be preceded by rigorous safety studies conducted by independent researchers. Applied to industrial seed oils, wheat, running shoes, and office chairs, this protocol could have saved us a lot of pain and suffering. If you wait until way after the fact to wonder whether they might be bad for us – as we tend to do – these admittedly inexpensive/addictive/profit-reaping stimuli become entrenched. They become part of the culture. Wheat and soybeans? Much of the world depends on both or either, for food, livestock feed, and cooking oil. Most runners, walkers, and orthopedists think barefooting is suicidal, and you’ll pull something trying to pry chairs away from our tight, stiff hips.
Today’s edition of Monday Musings is a quick account of two recent studies that highlight actual, literal threats to the fruitfulness and productivity of the human male loin. For years, the average male sperm count has been decreasing, especially in Western industrialized nations, by about 1% to 2% per year. Globally, of course, populations have been increasing, so sperm is successful by playing the numbers game, but we’re worried about the individual. We’re concerned with per capita sperm count. And it’s been dropping.
The human endocrine system exists in a state of delicate balance. None of its constituents function in a vacuum, and trying to explain every hormonal interrelationship would take volumes, but one statement is fairly safe to make: one hormone affects another. Secreting one often inhibits the next, which in turn sets off an entirely different chain reaction of hormonal secretions, inhibitions, and syntheses. I almost feel like trying to micromanage your entire endocrine system is tedious and counterproductive (and probably impossible to do effectively). I much prefer to simply eat right, exercise smart, get good sleep, normalize stress, and take advantage of simple lifestyle hacks. Still, it doesn’t hurt to understand some of the major hormonal players, especially one as widely maligned by the strength and fitness community as estrogen.
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