Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for the ‘ Low Level Aerobic Activity ’ Category

21 Jul

High Fat and Healthy: The Maasai Keep on Walking

Reader Peter emailed this new study today after he saw a discussion in which I was participating on Rusty’s site (fitnessblackbook.com) regarding the Maasai diet. Investigators in this new study suggested that one reason that the Maasai (African nomadic cattle farmers) have lower rates of heart disease, despite a high fat diet, is the amount […]

25 Jun

What Happens to Your Body When… You Haven’t Properly Trained for Your Marathon?

The marathon. An epic struggle of the individual against his/her own body. A kind of “Mt. Everest” for athletic practice, it exacts a sizable toll on anyone who dares attempt it. (The first marathon man died after all.) The seasoned athlete knows and respects the physical claim of a marathon, and it is substantial even […]

19 Apr

Move Your Body for Your Brain

A study presented Wednesday at the American Academy of Neurology’s annual meeting suggests that regular physical exercise may offer a protective benefit against mild cognitive impairment. How cognitively impaired are we talking here? Think forgetting where you left your keys, remembering events, appointments, or to check Mark’s Daily Apple every day (as if you could […]

4 Mar

More Chronic Cardio Talk

A few weeks back my Chronic Cardio post got a lot of response and initiated some great discussion. Since it’s one of the cornerstones of the Primal Blueprint philosophy (and an obviously popular one at that), I thought it was worth more time and tender loving attention. And why wouldn’t anyone want to hear that […]

25 Jan

Study Finds Exercise Prolongs Lifespan

A study published Tuesday in the online edition of the American Heart Association’s journal Circulation suggests that frequent exercise can reduce the risk of death in men. To examine the link between fitness and mortality, Veterans Affairs (VA) researchers gathered fitness data on 15,660 male VA patients undergoing treadmill testing for various medical reasons. The […]

20 Jun

A Case Against Cardio (from a former mileage king)

We all know that we need to exercise to be healthy. Unfortunately, the popular wisdom of the past 40 years – that we would all be better off doing 45 minutes to an hour a day of intense aerobic activity – has created a generation of overtrained, underfit, immune-compromised exerholics. Hate to say it, but […]

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