Symmetry is a beautiful thing. It seems to be nature’s preferred state, at least in the structure of organisms: two eyes for stereoscopic vision (the better to hunt you with), two legs of equal length for injury-free traversal of the environment, two hands, two arms. For all intents and purposes, the two sides of the body are approximate mirror images of each other, with corresponding muscles and ligaments and tendons. Our anatomical symmetry is obviously a product of evolution, because a balanced body simply works better. Kids born with right legs an inch or two shorter than the left are more prone to injury, just as cars with bigger wheels on the left will be more prone to disrepair. Objective human beauty is determined by symmetry of the facial structure, as if we’re innately drawn to balance. A balanced body structure, too, is objectively attractive, because it connotes strength and competence in matters of survival (war, hunting, protection). It becomes clear that if symmetry weren’t important for survival in this environment, it wouldn’t have been selected for, we wouldn’t be drawn to it, and plants and animals would have assumed entirely different forms. Maybe we’d be amorphous blobs just kind of oozing around (as opposed to the amorphous blobs with legs and arms that presently populate our planet).
As part of our ongoing Primal Blueprint Fitness Video Contest reader Peter Nathan submitted his interpretation of Primal Blueprint bodyweight exercises (the current theme). He is in the running for a cash and prize package worth $400 and has a one in four shot of winning. If you’d like to be featured on Mark’s Daily Apple for a chance to win Primal gear read the Primal Blueprint contest details and submit your video (fitness or recipe), real life Primal story or Primal recipe soon!
Check back tomorrow for a Worker Bee culinary creation of a reader’s Primal recipe submitted as part of the Primal Blueprint Cookbook Contest (current theme: A Primal Breakfast).
If you’re interested in a low-cost, no-hassle piece of homemade training equipment, look no further than a heavy rope. Not a jump rope (although that’s a worthy ally, too); just a thick, unwieldy rope, a confederation of fibers woven together to form a cordon to be used for strange and unconventional workouts (my favorite kind). Your rope should be around fifty feet long and two inches thick. It should be a manila rope, which is a hardy, durable variety typically used in boating. Manila rope is also especially heavy – a distinct advantage when you’re trying to get the best workout possible. Hardware stores should carry manila rope in various lengths and widths. If two inches in diameter is too much, go for 1.5” instead.
Next time you’re in the vicinity of a hardware store, stop in and ask for the sledgehammers. They are a relatively cheap, easy way to get an effective Primal workout. Building your own exercise equipment is fun and satisfying (and inexpensive) in its own way, but sometimes you just want a simple, over the counter alternative. We aren’t all DIY types, after all. It fits the general criteria for Primal workouts: natural movements that engage the entire body in a full range of motion; heavy thing on stick that can withstand vigorous pounding. Men and women have been working with large hammers for millennia, as tools of work and of war. Smashing things with heavy objects is in our blood.
The best part about the sledgehammer workout is that it doesn’t really seem like work. It takes me back to childhood when, for whatever reason, I’d often wander around the countryside interacting with the environment in various (and sometimes destructive) ways. Throw rocks and logs into ponds (nothing better than a big splash on an empty, tranquil lake), smash rocks together or against tree trunks, test out my boxing skills on whichever tree had relatively soft bark. Just the pure, uninhibited release of bottled up boyish energy.
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