If you’ve ever taken a PE class, joined the military, played organized sports, or watched Rocky, you should be familiar with the basic pushup. In theory, it seems pretty simple, right? You assume the position, lower yourself to the ground, touch your chest to it, then push back up. Hence, “pushup.”
The exciting grand finale of the fitness agenda at PrimalCon was the PBF Challenge at Oxnard Beach Park. Here participants conducted a timed high-intensity performance test consisting of a challenging, non-stop sequence of basic PBF body resistance exercises that work various large muscle groups to the brink of exhaustion. A protocol was given for Novice, Intermediate and Advanced levels, allowing participants to choose a challenge most appropriate for them. While the emphasis at PrimalCon was on welcoming all to a completely non-intimidating atmosphere (participants broke into sub-groups by self-reported fitness level for the Sprinting, Strength Training, and Play sessions), we did stage a friendly competition for each sex and fitness category at this particular event, and dispensed some cool Grok-logoed awards to the various winners at the closing brunch.
Thanks to Mark’s Daily Apple reader Jerry Borrero for sending in this fantastic video of his Primal Blueprint park workout. For more of Jerry check out his kettlebell routine. And click here to view all MDA video posts. Grok on!
As part of our ongoing Primal Blueprint Fitness Video Contest reader Tom Greenwald submitted his interpretation of Primal Blueprint bodyweight exercises. (The new theme is Creative Sprint Routines.) He is in the running for a cash and Primal prize package and has a one in four shot of winning.
If you’d like to be featured on Mark’s Daily Apple for a chance to win Primal gear read the Primal Blueprint contest details and submit your video (fitness or recipe), real life Primal story or Primal recipe today!
Despite our recent spate of posts extolling the many and varied benefits of heavy resistance training, I’ve actually been moving away from the weight room for a couple reasons. Foremost is my desire to stay active and as injury-free as possible. While I still wholeheartedly endorse and believe in lifting hard and lifting heavy, at my age I’m starting to realize that the potential for injury – at least for me, personally – is too great to risk spending three days lifting heavy things on a weekly basis. At this point in my life, my motivation is simply different. I’m not really interested in pushing myself to the limit, let alone past the limit (realistically, those days are behind me); I’m instead focusing on maintaining my current performance. It’s almost a Buddhist thing where I’m content with my strength and my body (and have been for a long time now), rather than dissatisfied and constantly striving for more. I also Grok (or “own”) the notion that my diet dictates 80% of my body composition, so I really don’t have to work so hard to maintain muscle mass, strength, power, body fat etc. I’ve touched on this in the past, but a recent email from reader Griffin made me realize a substantial post was in order.
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