Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for the ‘ Lift Heavy Things ’ Category

18 May

Guest Post – Building Muscle 101: Master the Basics

Much like was discussed in Fat Loss 101, building muscle is basically a hormonal event. Hormones such as testosterone, insulin, growth hormone and cortisol are giving the body signals on whether to build muscle, or break it down. While exercise is necessary to create a stimulus for certain hormones to be activated, it is also […]

10 Mar

Dear Mark: Hardgainer

Dear Mark, I am 6 feet 2 inches tall. I have been eating and exercising in the “evolutionary” or “primal fitness” way for about 18 months, and I was in good physical condition prior to that. I have been lifting weights for years. I am fit and active with a low percentage body fat. My […]

24 Feb

CrossFit

Ever heard of it? If you are a regular to MDA and you subscribe to a Primal Health lifestyle I’m guessing it is likely. If not, now you have. Crossfit is a type of physical training that blends power lifting, gymnastics and sprinting. Why do we like it? Because it fairly closely aligns with our […]

16 Feb

Magnificent Muscle

A research study out this week indicates type II muscle mass associated with strength training not only helps reduce body fat but alters overall metabolism. Researchers from the Boston University School of Medicine (BUSM) have demonstrated that in mice, the use of barbells may be as important to losing weight and improving health as the […]

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