Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for the ‘ Humor ’ Category

29 Jun

Portion Distortion

Which came first, the larger waistline or the bigger portion size? This is like one of those philosophical questions about art imitating life or the chicken/egg paradox.

23 May

Fuming Fuji Returns!

FUJI 1 1As many of you know, the Fuming Fuji was MDA founding editor Sara Ost’s fiery alter ego. Though Sara has moved on to other projects, the spirit of the Fuji fights on here at MDA.

The Fuming Fuji has decided to rear his seething head and once again grace you all with his presence and supreme wisdom. The Fuji rather enjoyed his self-selected hiatus, choosing to fume in the comfort of unspecified locations. (He likes to come and go as he pleases, you understand.) But as of late there are simply too many things that infuriate the Fuji beyond all reason and hope of sanity. They must be shared regardless of the cost to Fuji’s convenience. This fact only makes the Fuji more incensed.

This week the Fuming Fuji has chosen to have a serious problem with Wii Sports and other such “exercise” video games.

17 May

Laughter Yoga

laughterAh, we all know that feeling of a really good laugh, the kind that leaves you heaving, weepy and pleasantly revived, sighing with satisfaction. Your muscles relax, your face softens (or hurts depending how long you were in stitches), your mood lightens, and your body feels that gratifying high. (Perhaps you’re thinking to yourself now, “Geez, it’s been too long.”)

Dr. Madan Kataria, a family physician from India and founder of the laughter yoga movement, was researching the positive effects of laughter on health when he came up with the idea of formally incorporating laughter into a wellness routine. And we adults, apparently, need the reminder. While children laugh some 400 times a day, we grown-ups only get in about 15 chuckles on average. (Are we lame or what?)

6 May

Top 10 Junk Foods in Disguise

t101 1Organic; low-carb; reduced sugar; preservative and chemical free; made from all natural ingredients; and now with special bacterial cultures designed to help you poop! Seriously, is there anything that “health” food can’t do (or fix, or correct, or modify, or prevent…)?

Uhh…yeah. Especially if it’s junk food masquerading as health food.

In recent years, food manufacturers have grown increasingly privy to the American public’s dietary whims. In the early 90s, they fell over themselves to cut the fat, replaced sugar with sugar alcohols to keep up with the low-carb dieters of the new millennium and are now plying us with promises of eco-chic or otherwise “green” food.

15 Apr

10 True Old Wives’ Tales: Take 2

Turns out, we have a lot of wannabe detectives in our midst! Our last post on which old wives’ tales were in fact true got such a great response we figured we’d give you 10 more to add to your repertoire!

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