Ladies, I’m concerned about the skinny-fat among us. You know what I’m talking about. Skinny-fat women might look nice in a v-neck, but they’d sooner crawl into a hole than expose an upper arm or leg.
This is what happens when you become “skinny fat” instead of genuinely lean and fit (where the muscle and fat are fairly evenly distributed and you have a lot less cellulite). While you can’t fight your body’s natural shape, you can certainly maximize what you’ve got. What I’m talking about is the difference between curvy and super-fit Gabby Reece or Evangeline Lilly and certain starving-yet-sagging starlets (I won’t name names, mainly because there are too many these days and who can be bothered to keep track).
Skinny-fatness strikes women a lot more than men. I think this is mainly because men aren’t afraid of lifting weights to lose weight (and, to be fair, men naturally do have so much more muscle and far less fat). We women, on the other hand, evidently prefer inventing bizarre and complicated diet regimens revolving around arcane preparation rituals, subsistence on one food group or arbitrary calorie limits (whoever said women were bad at math has never met a woman 2 weeks before her high school reunion or 2 days before a date).
Simply dieting will eliminate weight, but it won’t tone anything. And because of our unique feminine physiology, the fat cells in our lower body are world-class clingers.
But before you get too depressed about the latest Kate Moss advertisement, consider this: I’m bringing this up because skinny-fatness is about a lot more than physical appearance. In fact, your dress size has nothing on the bigger issue – health. The good news: simply being skinny is not akin to being healthy. In fact, the skinnier you get, the more you’re at risk for things like osteoporosis! (There I go beating that llama again.)
The less muscle you have, the less work your bones have to do, and they begin to shed that incredibly valuable osseous material: your bones, which are, in fact, living tissues directly related to your blood, immune system, strength, longevity – even your mood. You know how coral reefs are actually living organisms that provide all sorts of vital and irreplaceable functions to the fish and plants and water surrounding them? Your bones are your body’s coral reef. You have to feed them, and weight-bearing activity = food for bones. In this country of aerobic fanatics and serial dieters, is it any wonder American women have such high rates of osteoporosis and a perpetual state of skinny-fatness? I watched my own mother live on Tab and jazzercise during the early 80s, and now, faced with bone trouble, she’ll be the first to tell you: lift something! Who wants to look like Nicole Ritchie, now seriously? I’d rather look like Evangeline!
There’s only ONE solution to the problems we women face: osteoporosis, beach season, and the belly that won’t budge. The solution is weight-bearing activity. Aerobics will get your heart pumping and burn some calories, but it won’t maximize your shape. Dieting will help you shed excess weight, which is great for increasing your energy and reducing chances of myriad health conditions and diseases. But neither will make you look toned and sleek, and neither will do much to put a dent in your osteoporosis risk.
Are you lifting some weights yet? Get to it!
Technorati Tags: Gabrielle Reece, Evangeline Lilly, skinny actresses, bones, osteoporosis, cellulite, women’s health, skinny fat, ideal women’s body, weight training, weight lifting, weight training myths, fitness
The Fuming Fuji is outraged at the marketing of toxic food, especially when it’s aimed at the small fry. This week, the Fuming Fuji has decided to have a serious problem with donuts.
But, Fuming Fuji, you ask, isn’t a donut now and then an OK treat – it’s better than a candy bar, right?
The Fuming Fuji says no!
The claim: Donuts are a delicious, homespun pastry made from mostly flour and good feelings, so they’re not as bad as candy.
The catch: Donuts are an empty, machine-made free-radical fest made from sugar and fat, so they are actually the worst food on the planet.
The comeback: But Fuming Fuji, they’re bread! How can they be so bad?
The conclusion: Donuts are a mixture of equal parts sugar (bleached) and fat (usually lard). Then, they are fried. In fat.
The catchphrase: If you eat donuts you are nuts.
Disclaimer: Mark Sisson and the Worker Bees do not necessarily endorse the views of the Fuming Fuji.
Far be it from us to know how this is possible. Even scientists are scratching their heads like lice on mice. This time, it’s good old BK bringing you an impossibly-high-calorie meal. It would be funny, except it’s real. Tell them to knock it off! They’ll listen.
This is the “meatnormous” morning catastrophe BK is calling their Enormous Omelet Sandwich. Weighing in at 730 calories without sauce or sides, you’ll get 6 strips of bacon, two eggs, two slices of “cheese”, a giant refined bun, and a sausage patty the size of an ottoman. Comes complete with 410 calories of fat and enough sodium to keep the Titanic afloat.
The Quote of the Day, from Pizza Hut‘s website:
“Pizza can be a part of a well-balanced meal. Ingredients in our pizzas include protein, complex carbohydrates, Vitamin A and calcium. And, depending on the toppings you choose, our pizzas have items from all of the four major food groups – meat, dairy products, fruits and vegetables, and grains!”
And for dessert, have some Pop Tarts, because they’re fortified with iron and niacin!
Even better, have a slice of their cockroach-topped pizza for an extra protein boost:
Feeling some clickativity?
© 2013 Mark's Daily Apple | Design By The Blog Studio