Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for the ‘ How To ’ Category

8 Mar

6 Sneaky Ways to Work Offal Into Your Diet

offalTake a look at that picture to the right. Appetizing? While I wouldn’t be surprised by numerous affirmatives from the Mark’s Daily Apple community, for most people even the sight of brains, kidneys or tongue is enough to turn their stomachs. Nutritionally, of course, we can all agree that offal is fantastic stuff. Leading the pack is liver, also known as nature’s multivitamin and the best source of pre-formed vitamin A. There’s the heart, full of CoQ10 and taurine, and the kidney, a rich source of selenium, B12, and tons more. Brain (rich in omega 3s) and marrow (rich in awesomeness) got mankind involved in our million year-old torrid love affair with animal flesh, while tongue is rich in fat, protein, and B-vitamins. The nutritional content of tripe, thymus glands, eyeballs, blood, intestines, and other miscellaneous parts are less studied but undoubtedly just as impressive. But truly enjoying offal – diving into a slab of liver, a heart kebab, or a plate of brains with slavering hunger and conspicuous salivation because you crave it – can be a hard sell. You know it’s good for you, intellectually, but the hunger often isn’t there. It’s kinda like forcing yourself to like a highly lauded yet obscure French film or listen to some underground experimental rock band that no one’s really heard of but who influenced just about everyone. You know it’s supposed to be amazing, and everything points to it being objectively good, but you simply can’t get into it. I even see a strong undercurrent of Primal folks who actually feel guilty about not eating organs.

16 Dec

Why You Should Practice Deep Breathing (and How to Do It)

deepbreathing2Stressed, anyone? Whether it’s the holidays, the weather, or just the same old tensions, you know that stress takes its toll on your well-being. Sure, you’d love to motivate yourself to take up a meditation practice, yoga class or some other endeavor that promises an effective retreat from the weight of daily pressures. (A vacation from your problems, anyone?) How about taking a deep breath? No, seriously. Experts are increasingly lining up to recommend simple breathing exercises for both immediate stress relief benefits – as well as deep, lasting physiological advantages.

9 Dec

The Psychology of Giving Up Junk Food

sweettemptationIt’s probably the biggest thing that makes some people hesitate in going Primal. Sure, they appreciate the logic and sensibility of the Blueprint lifestyle. They value the chance to improve their health and effectively lose weight. They love the idea of having more energy. They salivate over the prospect of bacon. But then comes the proverbial wrench in the plan. “What about bread?” they ask. (Sometimes it’s diet soda, pasta, pancakes, pizza, Skittles, etc.; I’ve heard it all.) Against all powers of wisdom, self-interest, and rationality, how is it these isolated, deeply entrenched cravings hold such sway over our lifestyles – and diet decisions? Is a baguette really so enticing that it determines a person’s willingness to live a healthier, more vigorous existence? Is the de-grained life really not worth living?

It’s a common refrain I hear: “Oh, I’d love to go Primal, but I just couldn’t give up my breakfast cereal.” Okay. It’s got me thinking lately: what is it about the psychological power of (non-Primal) favorite foods?

2 Dec

How to Use the Buddy Effect to Achieve Your Health Goals

helpfulfriendYour alarm clock goes off for your early a.m. workout. The kids are in bed and you know you have a good two hours before the gym closes. It’s a nice afternoon outside – the perfect day for a walk or set of sprints over your lunch hour. What will you choose? Would it make a difference if you knew someone was waiting there for you? Of course! The truth is, some of us need a little extra motivation, and all of us could use added incentive once in a while. There’s a different level of accountability when you know your best friend will be disappointed (or chew you out later) if you bail on them. (Seriously, who wants to be that person?) Call it social encouragement, interpersonal obligation, or conflict avoidance, but it works. Health strategy of the day: the buddy system.

23 Nov

Thanksgiving Dinner: Vote for Your Plan of Attack

turkeyIt’s time for the annual procession of all things carb: potatoes, rolls, cranberry molds, all manner of desserts. Thanksgiving, however, needn’t be a salivating stare down with the spuds. The subject du jour: how you plan to handle the holiday. Primal types seem to fall into two camps when it comes to these occasions. Some say every day is a Primal day, and they go about preparing their Thanksgiving feast the way they do every other meal. If they’re visiting for the holiday, they selectively forage and might even bring a Primal dish of their own (to share or relish alone). Others take a looser approach, balancing the value of family traditions with their Primal interests to forge a reasonable compromise for the day. There’s plenty of room under the Primal tent for both good, old-fashioned moderation and rock solid resoluteness, I’d say. Let’s take a closer look.

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