Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for the ‘ How To ’ Category

14 Oct

How to Build Your Own Square Foot Garden in 10 Easy Steps

Let’s face it: Produce is expensive and, with the economy moving the way it is, it doesn’t look like its going to get any cheaper any time soon. A simple solution? Grow your own. Now before you quit reading thinking this isn’t the post for you and your far-from-green thumb, it really doesn’t have to […]

10 Oct

Abandon the Primal Eating Plan?

Though we faithfully subscribe to an evolutionary model of living, eating, and exercising – the Primal Blueprint – we still live in a decidedly modern world fraught with all the inconveniences, global upheavals, and politics it entails. Authentically living like Grok is already tough without access to ample wild vegetation, big game as far as […]

7 Oct

Top 10 Ways to “Go Nuts”

Loaded with heart-healthy good fats and a good source of protein, nuts are a satisfying – not to mention – tasty addition to any diet. But, if you relegate your nut consumption only to the odd handful of raw nuts you’re missing out on a ton of opportunities to go nuts! Read on to learn […]

6 Oct

Dear Mark: Soaking Seeds and Nuts

Dear Mark, I love nuts, but they most definitely do NOT love me back! Since going “primal” about 18 months ago, I’ve increased my consumption of nuts and seeds. Well actually, I’ve gone overboard.  (Seems I just can’t have a handful and call it a day.) Now nuts and seeds in virtually any amount cause […]

30 Sep

Make Your Own Primal Energy Bars in 10 Easy Steps

You know the drill. You slept late, your son misplaced his lunchbox, the cat threw up in the flowers. You’re already 10 minutes late for work and there’s nary a minute to scarf down a breakfast, let alone one that a caveman would approve of! Enter the protein bar – it’s individually packaged, it’s relatively […]

25 Sep

Kettlebellin’ for Strength

Dietary advice and nutrition trends get the brunt of our attention here at MDA, but an equally crucial component to the Primal Blueprint is the development of functional strength and fitness through Primal exercises. Lifting heavy weights, running intense sprints, and incorporating constant, steady movement into your day mimic the activities of early man and […]

18 Sep

Egg Purchasing Guide

Ah, eggs. We Primals appreciate your delicious creamy yolky goodness and fluffy decadent ivory insides, like so many edible clouds upon whose buoyancy our breakfast relies. You’re good for us and come naturally pre-packaged. What’s not to love? The myriad terms used to describe them, for one. Cage free. Organic. All natural. Free range. You […]

17 Sep

Reader Response: Better Fish Choices

Thanks so much to everyone for their comments and emails on last week’s “Farmed versus Wild Salmon” post. The response, both posted and personal, was amazing. It’s what I love about doing the blog – getting you, our MDA readers, the information you want and the resources you can use. Keep those comments and suggestions […]

12 Sep

Salmon: Factory Farm vs. Wild

Last week I noted in my podcast with Jimmy Moore how expensive genuine wild salmon can cost. Since then, I’ve received a healthy number of emails asking for more info, tips, and the real benefits behind buying “wild.” What exactly are salmon “farms”? How does the farm setting change the nutritional content of salmon? Is […]

3 Sep

How to Get that Natural Glow

We’re showing a little skin today at MDA. No, it’s not another photo of Mark’s abs, although the last picture did elicit a rousing response. We’re talking glow, color, clarity, tone. Sound like a beauty ad? Well, it certainly could be except for the fact that there’s nothing to “buy” except a healthy primal lifestyle. […]

28 Aug

Getting Back to Nature

As Primal enthusiasts, we owe it to ourselves to spend time in the great outdoors – early man’s original stomping grounds. Sadly enough, the increasing encroachment of civilization upon nature’s boundaries makes it easy for most people to forget about the wilderness. Opting for the mall or the TV is simply easier and more convenient […]

22 Aug

8 Ways to Reduce Your Chemical Load

Last week’s New York Times featured an article about a Dr. Jeremijenko, not a physician but an engineer who offered clients tips for making their personal environments healthier, more naturally pleasing, and more environmentally friendly. Dr. Jeremijenko’s suggestions ranged from planting sunflowers and EDTA soil supplements to leach harmful lead in yards to surrounding yourself […]

21 Aug

Choose Your Own Stir-Fry Adventure

A few months ago we served up the popular “Choose Your Own Salad Adventure” post, and we got comments galore. Salads, after all, are perfect PB fare: a diverse veggie base, assorted protein pairings, and various choices for the inclusion of yummy (and filling) fats. As much as we adore our PB salads, we readily […]

21 Aug

The Primal Eating Plan for Dogs

We imagine many of our readers are strict adherents to the Primal Blueprint. You’re downing almonds by the bushel, guzzling fish oil, and avoiding grains like the plague, but what are you feeding Fido? Our bodies have had over ten thousand years to get used to agrarianism – and the stuff is still killing us! […]

15 Aug

When it Comes to Fat, How Hot is Too Hot?

A dizzying array of glass bottles. Some more fitting for salads, others ideal for heavier meat dishes, perhaps one perfect for a dessert dish you have in mind. Imports. Domestics. Beautiful labels here and there. Organic – or not. Good culinary oils, to the most discerning tastes, can be almost as nuanced, as complex as […]

31 Jul

How to Make Your Own Jerky

In the modern world it’s hard to get more “primal” than dried meat. Consider it one of Grok’s many talents and culinary achievements. Jerky is essentially strips of lean meat that have marinated and dried. The result? Tasty, rich, salty and pumped with about twice the protein gram per gram of regular “hydrated” meat. To […]

30 Jul

The Definitive Guide to the Primal Eating Plan

Do the Math In my recent Context of Calories post, I explained how the different macronutrients we eat at each meal (fats, proteins, and carbohydrates) have different effects in the body. I suggested that, despite their raw calorie values, it’s far more important to get a lasting intuitive sense of how much of each macronutrient […]

23 Jul

Relaxation Response

In the last few months we’ve been highlighting new research that illustrates the power of individuals to influence their genetic expression through basic lifestyle choices, whether through diet, exercise, or avoidance of pollution. The message, as always, is that we aren’t passive victims to aging or any propensities in our genetic heritage. How we live […]

18 Jul

Budget Eating Recipes

Sure, you want to save money at the market, but how does that translate to the dinner table? Here are just a few options (among so many) for serving up healthy food without breaking the bank. No need to concoct strange dishes no one recognizes. These are tried and true meals that show up among […]

18 Jul

How to Eat Healthy and Save Money

In the last several weeks we’ve served up budget tips (and you’ve shared great suggestions and discussion) all in the interest of making the PB diet more affordable. It’s tough times out there (still), but it shouldn’t keep us from living the healthiest life possible. Actually, tightening the grocery belt might even have its benefits. […]

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