Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for the ‘ How To ’ Category

17 Nov

Dear Mark: Post-Workout Fasting

Before I jump into this week’s Dear Mark post I wanted to direct everyone’s attention to Andrew Rubalcava’s site, Go Healthy Go Fit. Andrew just published an interview with me. Here are just a few of the questions I answered: Who have been your top 3 favorite bloggers over the years? How did you get […]

11 Nov

10 Steps to “Primalize” Your Pantry

The freezer has ice cream and frozen pizzas, but it’s the pantry that harbors the usual carb suspects – chips, cookies, crackers, pasta, cereal and bread galore. If you’re not careful this cool and dark space could derail your best efforts to eat Primally. So follow these 10 easy steps and you’ll be well on […]

6 Nov

The Sandbag Workout

Sandbags have traditionally been much-maligned in the strength and fitness communities for their instability, unbalanced weight distribution, odd shape, and general impracticality. As you might imagine, I take a slightly contrary view on the sandbag. In fact, all those characteristics I just listed as reasons sandbags don’t make good workout equipment? I posit that the […]

5 Nov

Compassion Meditation

When it comes to meditation, most of us probably think about inward focus, personal relaxation response, a deep concentration that allows for release and inner calm. And, certainly, meditation can offer that as well as an impressive host of physical benefits we’ve discussed in previous posts. (All part of the Primal Blueprint focus on comprehensive […]

30 Oct

Build Your Own Slosh Tube

But not with alcohol (save that for after the workout). Nope, I’m talking about working out with a slosh tube. A slosh tube is a large PVC pipe filled with water and capped on the ends. It’s a surprisingly effective workout tool. Best of all, you can build one yourself for less than twenty bucks. […]

29 Oct

Healthy Halloween!

We thought we’d take on the ultimate challenge this week: how to make Halloween somewhat healthy instead of horrifically unwholesome. Yes, Halloween, that spastic stroll through Candy Land, the annual Willie Wonka nightmare of sugar and high fructose corn syrup. Does it really need to be this way, we ask? According to the conventional practice […]

28 Oct

How to Break Bad Habits

A show of hands here. Chronic cardio buffs? Halloween candy freaks? Caffeine fiends? Stress addicts? French bread fanatics? Bad health habits come in all forms, we know. But the question of the day is this: how do we finally rid ourselves of those compulsive longings, those simultaneously desired and resented routines? Is it simply a […]

23 Oct

Reader Response: Plyometric Exercises for Everybody

Not too long ago, we ran a story about how to incorporate plyometric exercise into your fitness round-up, but warned that because of the explosive nature of plyo exercises, this one was probably best left to those that were in the upper fitness brackets (and free of any sprains, strains or other injuries!). This post […]

16 Oct

The Primal Stance on Exercise Equipment

Primal living in today’s decidedly post-Paleo world requires making at least a few concessions. We simply cannot live in exact accord with the ways of Primal man. For most of us, it’s just not feasible to live completely off the land (too many humans and their developments getting in the way). And besides, even if […]

14 Oct

How to Build Your Own Square Foot Garden in 10 Easy Steps

Let’s face it: Produce is expensive and, with the economy moving the way it is, it doesn’t look like its going to get any cheaper any time soon. A simple solution? Grow your own. Now before you quit reading thinking this isn’t the post for you and your far-from-green thumb, it really doesn’t have to […]

10 Oct

Abandon the Primal Eating Plan?

Though we faithfully subscribe to an evolutionary model of living, eating, and exercising – the Primal Blueprint – we still live in a decidedly modern world fraught with all the inconveniences, global upheavals, and politics it entails. Authentically living like Grok is already tough without access to ample wild vegetation, big game as far as […]

7 Oct

Top 10 Ways to “Go Nuts”

Loaded with heart-healthy good fats and a good source of protein, nuts are a satisfying – not to mention – tasty addition to any diet. But, if you relegate your nut consumption only to the odd handful of raw nuts you’re missing out on a ton of opportunities to go nuts! Read on to learn […]

6 Oct

Dear Mark: Soaking Seeds and Nuts

Dear Mark, I love nuts, but they most definitely do NOT love me back! Since going “primal” about 18 months ago, I’ve increased my consumption of nuts and seeds. Well actually, I’ve gone overboard.  (Seems I just can’t have a handful and call it a day.) Now nuts and seeds in virtually any amount cause […]

30 Sep

Make Your Own Primal Energy Bars in 10 Easy Steps

You know the drill. You slept late, your son misplaced his lunchbox, the cat threw up in the flowers. You’re already 10 minutes late for work and there’s nary a minute to scarf down a breakfast, let alone one that a caveman would approve of! Enter the protein bar – it’s individually packaged, it’s relatively […]

25 Sep

Kettlebellin’ for Strength

Dietary advice and nutrition trends get the brunt of our attention here at MDA, but an equally crucial component to the Primal Blueprint is the development of functional strength and fitness through Primal exercises. Lifting heavy weights, running intense sprints, and incorporating constant, steady movement into your day mimic the activities of early man and […]

18 Sep

Egg Purchasing Guide

Ah, eggs. We Primals appreciate your delicious creamy yolky goodness and fluffy decadent ivory insides, like so many edible clouds upon whose buoyancy our breakfast relies. You’re good for us and come naturally pre-packaged. What’s not to love? The myriad terms used to describe them, for one. Cage free. Organic. All natural. Free range. You […]

17 Sep

Reader Response: Better Fish Choices

Thanks so much to everyone for their comments and emails on last week’s “Farmed versus Wild Salmon” post. The response, both posted and personal, was amazing. It’s what I love about doing the blog – getting you, our MDA readers, the information you want and the resources you can use. Keep those comments and suggestions […]

12 Sep

Salmon: Factory Farm vs. Wild

Last week I noted in my podcast with Jimmy Moore how expensive genuine wild salmon can cost. Since then, I’ve received a healthy number of emails asking for more info, tips, and the real benefits behind buying “wild.” What exactly are salmon “farms”? How does the farm setting change the nutritional content of salmon? Is […]

3 Sep

How to Get that Natural Glow

We’re showing a little skin today at MDA. No, it’s not another photo of Mark’s abs, although the last picture did elicit a rousing response. We’re talking glow, color, clarity, tone. Sound like a beauty ad? Well, it certainly could be except for the fact that there’s nothing to “buy” except a healthy primal lifestyle. […]

28 Aug

Getting Back to Nature

As Primal enthusiasts, we owe it to ourselves to spend time in the great outdoors – early man’s original stomping grounds. Sadly enough, the increasing encroachment of civilization upon nature’s boundaries makes it easy for most people to forget about the wilderness. Opting for the mall or the TV is simply easier and more convenient […]

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