Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for the ‘ How To ’ Category

18 Jun

How to Render Beef Tallow

As I wrote yesterday’s post, I realized that I’d never actually made my own beef tallow from scratch. I’ve collected plenty of bacon grease in my day, and I’ve made schmaltz and used beef drippings from roasts as cooking fats, but never beef tallow. In fact, I almost never hear about it, even in Primal […]

10 Jun

How to Tell Friends About the Primal Lifestyle

Yesterday, we gave some somewhat humorous rejoinders to the common challenges we get from people who just don’t get the Primal Blueprint. Jokes are good for the closed-minded among us who’d never actually listen, but what about the people who really do show interest in the lifestyle? What about friends, family, or co-workers – people […]

28 May

Grok Never Needed an Alarm Clock, So Why Should You?

It goes without saying that Grok never had to resort to a shrieking alarm clock to get him up in time for the day’s activities. But he also never had to worry about beating rush hour, or getting his little Groklings to school. Even if we subscribe to all the other behaviors of our ancestors […]

22 May

How to Make Pemmican

Vihljamur Stefansson, eminent anthropologist and arctic explorer, went on three expeditions into the Alaskan tundra during the first quarter of the 20th century. His discoveries – including the “blond” Inuit and previously uncharted Arctic lands – brought him renown on the world stage. People were fascinated by his approach to travel and exploration, the way […]

21 May

The “Grok Crawl”

One of the more underappreciated developmental milestones in an infant’s life is the act of crawling. First words, walking, reading – these get all the attention, but it’s crawling that helps kids develop the important upper and lower body strength that will serve as a foundation for later activity and basic movement. Some pull and […]

13 May

Unleash Your Inner Grok

Even though we, as Primal enthusiasts, do acknowledge his presence by eating his food, doing his exercises, and minimizing the kind of artificial stress he rarely experienced, something seems absent from our relationship with Grok. We pay attention to his counsel when it comes to nutrition and biology and fitness – but is something lost […]

8 May

On the Trail of the Elusive Fiddlehead Fern

The fleeting fiddlehead fern season is upon us, readers. All across the country, gourmands are eagerly descending upon farmer’s markets, food co-ops, and premium grocers in search of the slightly fuzzy, furled fern tips that taste a bit like asparagus. Cooked properly, the fiddlehead fern is bright green and tender, with a nice crisp bite. […]

6 May

Is All Olive Oil Created Equal?

To begin with, there are several types of olive oil, each determined by the method of processing. Virgin olive oil is produced only by physical means, rather than by chemical treatment. The best stuff comes from only ripe olives (as green and overripe olives produce bitter and rancid oil, respectively) ground into a paste using […]

30 Apr

The Problems with Conventionally Raised Beef

As mentioned in our Red Scare commentary a few weeks ago, beef gets a seriously bad rap these days. “Saturated fat!” the status quo shrieks, running in all directions, hair on fire, arms flailing, gnashing their teeth. Let’s set the record straight here. You know our decidedly pro-fat leanings. No need to go any further […]

16 Apr

Natural Headache Remedies

Months ago, we discussed natural alternatives to OTC pain relievers. Now, before you assume I’m some hippie snake oil peddler, mine is not a blanket, ideological opposition to pharmaceuticals; rather, it’s just that if there are more natural, cheaper, less intrusive ways to relieve pain, why not try them first? But that last post was […]

15 Apr

The Allure of Crock Pots

I recently received an email from a reader: Mark, First of all, I have enjoyed getting to know more about the Primal Blueprint and I have found it to be very useful. Perhaps you have addressed this before, but do you have any primal recipes for crock pots? I am on the go quite a […]

10 Apr

Today, We Shoot Down Excuses

When it comes to eating and exercising, people are quick to produce an excuse – any excuse – explaining why they can’t do it. Coming up with excuses may be pretty easy, but I find shooting them down to be even easier. I don’t have access to a gym. You don’t need one. The Prison […]

9 Apr

Caveman Breath

When I first tell people I’m on a Primal Blueprint diet emulating our ancient ancestors, the witty ones are usually quick with a clever comment or two, usually referencing the Flintstones, heavy brow ridges, monosyllabic grunts, or some combination of the three. A hearty laugh is shared (mine being exceedingly polite), and they’ll go on […]

7 Apr

Medicine Ball Workout

In the past, we’ve regaled you with tales of slosh tubes, kettlebells, sandbags, and clubbells. They are unstable, awkward to work with, and difficult to control. In a sense, they are perfectly Primal workout tools, developing functional strength and allowing us to emulate the types of movements Grok would have performed in daily life (swinging […]

2 Apr

How to Can Tomatoes

For people of a self-reliant ilk (as Primal readers usually are), what better way to ensure the quality of your food than preparing it yourself? I post a lot of recipes for various meals on MDA, and I’ve urged readers to produce their own food if possible – either by hunting or gardening. There was […]

27 Mar

The Many Uses of Coconut Flour

A barrage of comments to our post on low-carb thickeners confirmed that while coconut flour is terrible for thickening sauces, it does serve other purposes. Our last post on a Primal flour – almond meal – went over well, so I figured the time was ripe for a look at coconut flour. Coconut flour is […]

24 Mar

The Wonderful, Pungent World of Sauerkraut

Although fermented cabbage has been around in some form or another since ancient times – Roman author Pliny the Elder wrote of the stuff in the first century A.D. – modern methods for making sauerkraut were developed sometime between the 16th and 18th centuries. It’s primarily known as a German staple, but most other European […]

19 Mar

It’s Not So Offal

MDA’s Quick Guide to Purchasing, Preparing and Eating Organ Meats Everything but the Squeal, Thrift Cuts, Hunting Ethics… it would seem that in recent months we’ve spent a good deal of time talking about the benefits of feasting on the entire animal, but we’ve kind of side-stepped the fact that eating the whole animal also […]

17 Mar

The Depression Diet

The Depression Diet? We’ve discussed the “Recession Diet” and we’re always on the lookout for food budget hacks and tricks for our readers, and the economy isn’t getting any better. And so, although commentators, pundits, and politicians are loathe to utter the “D” word, we just couldn’t resist the chance to alliterate and provide some […]

16 Mar

Dear Mark: Low-Carb Sauce Thickeners

Dear Mark, I’m trying to stay strictly primal/paleo, but I always run into problems when I need to thicken sauces or soups. I grew up learning to use flour/cornstarch like everyone else, but is there a good low-carb/primal alternative? Thanks, Raul I received this email a few weeks ago, but it wasn’t the first. A […]

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