Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for the ‘ How To ’ Category

22 Sep

How to Tackle the Mini-Challenges

Picture1 5Remember that PDF flyer from last week’s inaugural 30-day Challenge post? If you haven’t already, go ahead and download it (PDF). You may not have noticed, but right along the bottom I listed ten Primal mini-challenges to be completed. They’re technically optional, but not really (you know how I feel about the “optional” small stuff; hint – it isn’t really optional), so you should give at least a few of them an honest chance. Also, you should note that although these are billed as mini-challenges, they are intended to get you acquainted with vital aspects of the Primal lifestyle. Don’t just do one once and never again; instead, take them to heart and realize that these are mainstays. If you plan on living Primally, these will cease to become challenges. They will become ways of life.

21 Sep

How to Go Primal: For Parents

fussyeaterWhether we’re parents or not, we all identify on some level with the problematic influence other people can have on our lifestyle choices. Whether it’s an inflexible partner, “concerned” friends and family members, or iron-willed children, they all prove that none of us lives in a vacuum. Taking on the Primal Blueprint, particularly the diet, in these cases isn’t just revamping one’s own eating. It involves a whole negotiation with the set patterns and expectations within one’s entire household. (Deep, cleansing breath…) With the Primal Challenge this month, many readers, particularly parents, are finding that aspect the hardest element of their commitment – particularly when it comes to the food. I’ve covered some seedling suggestions in the past, but I thought I’d offer a special, Challenge-focused triage post for the well-intentioned but struggling parents out there. I hope you’ll join me in offering up your best tips, strategies, recipes, and serenity mantras.

20 Sep

How to Deal with Common Primal Stumbling Blocks

supportA 30-day Primal Blueprint Challenge wouldn’t be complete without you facing some actual challenges. Yesterday, because we’re all in this together, I asked you to share your struggles with everyone in the comment board. We all face hurdles everyday, but it’s not often that we get to discuss them with other like-minded individuals, let alone get advice on how to surmount them. Today, I’ll give my two cents. I’ve read through all your comments and collated them to arrive at a couple dozen to briefly discuss. In the future, this post will serve as a resource for solutions to challenges commonly encountered in the Primal lifestyle, an FAQ of sorts. If I’ve missed any major ones, let me know and I’ll see about including them.

1 Sep

How to Eat Meat: Transitioning Away from Vegetarianism

Picture1 3As you all know, I have a number of vegetarians in my life, and there are many present and active in our MDA community. I empathize with the thinking that goes into their commitment, but I choose to eat meat and obviously encourage others to do the same for the sake of optimum health. I get a fair amount of emails from vegetarian readers who want to reintroduce meat into their diets. Although they see the health benefits of reclaiming omnivorism, they’re hesitant about the transition itself. Have they been herbivores too long? Will they really be able to follow through? The Primal mind is willing, but the flesh remains unsure. I’ve found their concerns generally fall into four areas that I’ll label taste, digestion, morality, and psychology. For all the vegetarians out there interested in rejoining the omnivorous side, let me take up your concerns and offer some Primal-minded suggestions.

14 Jul

What to Eat When Traveling, On the Road, Camping, or in the Middle of the Ocean

cafeThe dedication of my readers to maintain the Primal lifestyle through thick and thin never ceases to impress me. They fly halfway across the world just to go barefoot, eat turkey skin, crawl around on a jungle gym, and hunt for sandcrab carcasses in Oxnard, CA. They research, shop for, and eventually purchase entire chest freezers and then fill the interiors with cow, lamb, and pig pieces. And, if a slew of recent emails is indeed representative of the community at large, they’re deeply committed to eating Primally when traveling, on the road, camping, or in the middle of the ocean. (In the last week I’ve received emails from a band member, a truck driver, a backpacker, and a naval officer.) That’s great, and I’m happy to hear about the dedication, but they weren’t writing in for virtual pats on the back. They wanted cold, hard advice for staying dietarily true in unfamiliar, potentially unfriendly locales, and I thought I’d help out.

So, what is one to do without access to the local grass-fed beef guy, cast iron skillets, bug-eating chicken eggs, and the diner that cooks everything in bacon grease?

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