Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for the ‘ How To ’ Category

19 Oct

3 More Budget Friendly Healthy Food Tips

groceriesEating fresh, whole, nutritious fare without breaking the bank can be done. We’ve posted tips before, and at your request, here are 3 more great tricks for adding value to your diet without adding dollars to your grocery tab.

1. Cut meat protein with vegetable protein.

Mark is anti-grain and doesn’t espouse eating much in the way of starch. However, you can cut recipes calling for pricey grass-fed beef or free-range chicken with legumes that cost mere pennies per bag. This is a great way to make your meals – and dollars – stretch further without adding in very many carbs. Especially great, high-protein beans include lentils and black soy beans.

18 Oct

Around This Joint, We Fight Inflammation

Inflammation is a natural bodily response to stress, infection, or injury. However, prolonged inflammation caused by a self-destructive lifestyle is a harmful response that affects your musculoskeletal system, gastrointestinal function, cardiovascular system, vision, and hormone balance. It’s crucial to control inflammation (there are medications, of course) but it’s even smarter to prevent inflammation. You can do this through daily exercise, stress management, and avoidance of smoking and drinking. But there are many foods that help control inflammation, too. (Chicken nuggets – or rings – do not.) These foods are known as vegetables. Yes – vegetables can help your inflammation just like drugs can. But don’t tell anyone.

17 Oct

5 Tips to Avoid Temptation

cookie 11. Drink a glass of water

Sometimes when you have a craving for something sweet, you are simply dehydrated. Drink a glass of cool water to see if that quells your craving.

2. Don’t surround yourself with it!

If the chips are in the pantry or the pastries are in the bread drawer, it’s that much harder to say no. Don’t surround yourself with these temptations, genius! The “company” and the “kids” will do just fine without having unhealthy treats at the ready – and so will you. While we all face temptations at work and in public, at home, it’s fairly easy to control what you eat, so don’t add to the temptation. Hint: see if you can get your boss and team to agree to have only water and reduced-calorie juices or diet sodas instead of more sugary fare. If your company serves lunches, ask about getting healthier options. And when succumbing to the vending machine, go for the nuts instead of chips or candy.

16 Oct

Tips for Getting the Best Massage

massageWith the right masseuse, massage is a healthy and luxurious treat for addressing everything from sore muscles to stress to minor injuries. Here are 10 great tips to get the most from your next (or perhaps very first) massage. Massage is also great for teenagers, particularly if they play sports. There are so many styles and ways to go about this natural therapy, there really is something for everyone, whether it’s deep-tissue massage to iron out exercise kinks or a relaxing Swedish session to soothe your frazzled nerves.

15 Oct

Cancer Rates Are Falling. Let’s Keep It That Way.

screeningOctober is the month for breast cancer awareness, and there’s been some encouraging news. Although the month began with some critics arguing that the pink ribbon campaign has created a false sense of security that the breast cancer battle is under control – that pink ribbon ubiquity has actually hindered research and progress – a couple of recent studies are encouraging. The Big Pharma disaster, aka HRT (hormone replacement therapy), inflated breast cancer cases. As doctors are now more cautious about recommending and prescribing this course of treatment for women, breast cancer rates have dropped.

But it’s not just breast cancer. Encouragingly, across the board, we’re seeing slight but meaningful drops in some types of cancer, particularly in at-risk groups. A few standouts: lung cancer has dropped a bit in women (women are more at risk to begin with). Colorectal cancers are down in men, largely due to better screening practices.

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