Car Safety Hack

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Here’s a great safety hack I picked up recently: adjust your car mirrors to capture more of the blind spots. From the authors:

“For years, we’d been setting our side-view mirrors so that they gave us a view of the back corner of our cars. This is the way it’s been done for generations – from grandfather, to father, to us! But we finally discovered something very interesting. The back corner of the car never moves. It always stays in the same exact place. So there’s really no reason to keep an eye on it.

Posted By: Mark Sisson

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Guest Post: Conquer Restless Nights with This Simple Sleep Cure

A 3-Step Cure for Poor Sleep
By Nick at Health Hackers
I always had a creeping feeling that this modern life I live has negative side effects on my sleep, but I was shocked to learn the extent of it. I never really worried about it too much – that was until something terrible started happening.

I Started Losing My Memory.

I slowly began realizing that I could not concentrate as well as I used to. My short-term memory seemed impaired and I could not control my emotions as much as I used to.

Posted By: Worker Bee

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Healthy Holiday Survival Guide, Part 2

1. Body

Winter time and the holidays bring a unique range of stresses to your body. Try out these tips to stay energized and fresh.

- Tend to your skin: cold temperatures and dry air indoors can contribute to skin discomfort. We like glycerin and rosewater or shea butter for extra-rich moisturizing during this time of year. Avoid very hot showers and drying soap – opt for natural sea salt scrubs, almond oil, gentle vegetable-based cleansers, or soap-free dermatologist-recommended washes like Cetaphil.

Posted By: Worker Bee

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New Natural Bad Breath Cure Also Relieves Stress (Plus Bad Breath Tips)

Magnolia bark extract is a traditional Chinese medicine that alleviates fever, headache, and stress. Recent research has also shown that magnolia bark nixes the germs that lead to ulcers. Now, magnolia bark extract has been shown to be effective against bad breath, as well!

When Wrigley researchers added the extract to gum, trial chewers experienced fresher breath. This natural antibacterial treatment works by killing the bacteria behind most bad breath. The actual source of bad breath – outside of your wild nights with garlic – is the sulfur that results as a byproduct of bacteria breaking down proteins in the mouth.

Tips to Tame That Dragon:

1. First, proper dental care. Brushing after meals is important, but flossing is essential, too.

Posted By: Worker Bee

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In Search of a Good Poop (or Sh*t Happens)

Everyone does it. Before you run in fright from your computer screen, ask yourself if you really know sh*t about, well, sh*t. All we are saying is, give poop a chance. Friends, today, we explore the ins and outs of poo matters. Because poo matters. We are in search of a good poop, and we hope you are, too. Otherwise, some serious sh*t happens. Pull up a stool and learn.

The Scoop on Poop

What goes in must come out! Sans nutrients, of course. The Poop Report says:

Posted By: Worker Bee

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