As I’m sure you’ve seen, eyes raise and questions arise when you order a burger wrapped in lettuce or discard a “wrap” and eat the contents. And then, when you answer with ”Oh, I don’t eat grains,” minds boggle and mouths gape as they stumble to grasp the notion of someone who doesn’t eat bread or pasta. Eventually, though, they fire off responses, challenges, questions, and proclamations. This isn’t right, this isn’t possible, this doesn’t agree with their idea of how people should eat. It just isn’t normal. You’re not normal, and you should be ashamed of yourself for introducing a new paradigm. But not all are personally offended by your decision. Some are honestly curious and flabbergasted. Some just want to know why someone would give up grains and how they get along without them.
So, what kind of stuff do we hear out there in the wild?
Last month, I wrote a couple articles on akrasia, or the phenomenon of acting against one’s own better judgment. First, I introduced the concept and described a bit of research surrounding it. Then, I discussed 8 reasons a Primal eater might suffer from food-related akrasia, including cravings, nutritional deficiencies, and mismatched Paleolithic genes trying to navigate a modern food environment.
Today, I’m restarting the discussion with a list of novel tools and techniques to help in the fight against fitness-and-health-related akrasia. As I mentioned in the first post, akrasia is universal, transcending culture and age and dietary persuasion. Whether we like it or not, we don’t always do what we know we should – myself included – so this post is for all of us.
Here are twelve online tools that will give you that little nudge you need to stay on track and do what’s best for yourself:
Over the past couple months, I’ve steadily been accumulating questions from readers with food allergies and food restrictions looking for assistance. They are all interested in giving the Primal Blueprint lifestyle an honest shot, but because they can’t eat certain foods, many of which enjoy an (real or imagined) exalted place in our community, they need help. Can it be done without eating red meat? Can it be done as a vegetarian? Can one eat Primal without eating land animals? Can a person succeed without tree nuts? Without coconut products? Are almonds essential? Can a vegan succeed on this eating plan? Are these nothing but minor speed bumps on the road to Primal, or something more serious? Let’s find out.
People often write in with questions about raising kids Primally. And you might find this surprising, but the plurality of kid-related questions I receive pertain to exercise. Not food – though I do still receive a lot of questions about feeding kids Primal food, I guess people are finally realizing that babies don’t have to be weaned with grain mushes and that kids can actually thrive on the foods their parents eat – but fitness. So I’ll go through two of the most common queries, paraphrased, and answer them, then follow up with my recommendations for ideal – but totally achievable and realistic – kid fitness.
Maybe it was a raucous night out with too much to drink or an oddly tasting (now you know why) meat dish at a new restaurant. Perhaps you succumbed to the latest stomach bug – care of your jamhanded preschooler. Or maybe you’re making your way through several weeks of intense morning sickness (nature’s rather cruel joke, isn’t it?). Whatever the case, you’ve been bent over the porcelain throne for the better part of the last few hours – or stuck sitting on it. Alternatively, you’re in agony and wish to any and all forms of Providence that you could simply throw up already to get some relief. When the worst of the drama is over or you realize it’s probably not going to hit a crescendo, so to speak, you realize you feel weak and maybe a little shaky. It’s a sensation, you imagine, akin to having your insides cleaned out with a turbo suction engine. Nothing is left, and it’s starting to feel funky. Especially if it’s been a longer haul than the hours since last night’s questionable dinner, you know you need to eat or at least drink. But what exactly?
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