Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for the ‘ How To ’ Category

21 Jun

How to Conduct a Personal Experiment: Yellow Light Exposure (plus an Announcement)

candleYou guys ready for another personal experiment? I hope so. Even if don’t think you’re ready to take something on, I’m confident you’ll be able to handle this one, because it’s relatively simple, intuitive, and easy. It’s also something I’ve been discussing for a couple years now, so you’re most likely familiar and comfortable with the concept. But most importantly, today’s experiment is a gentle one that requires very little commitment. No jumping in freezing cold water, no drastic changes to your sleeping schedule. All I’m asking you to do is experiment with nighttime yellow light exposure.

Huh?

Remember how I wrote about nighttime exposure to blue light affecting melatonin secretion and, subsequently, sleep quality and duration way back when? Yeah, that. In case you didn’t read it, I’ll give a quick explanation:

6 Jun

Top 7 Most Common Reactions to Your High-Fat Diet (and How to Respond)

butter 1A couple weeks back, I wrote about the top 8 most common reactions you get when people hear you don’t eat grains, and I offered up some concise responses to those reactions. It was well received, so I thought I’d do the same thing for “your high-fat diet.” If you thought having to explain your grain-free diet was tough, explaining a high-fat diet – in particular, a high-animal fat diet – may seem even harder. At least with a grain-free diet, you’re merely removing something that many hold near and dear to their hearts. It’s “healthy” and “delicious,” sure, but at least you’re not adding something that will actively kill you. Fat is that deadly thing, for many people. It’s “fat,” for crying out loud. It’s bad for you, practically a poison. Everyone knows it. I mean, have you seen what fat down the kitchen drain does to your plumbing?

5 Jun

How to Conduct a Personal Experiment: Cold Water Plunges

iceplungeI’ve always been a self-experimenter, even when I didn’t realize it. Back when I raced competitively, I logged – compulsively – all my training routes, times, and distances. My logging didn’t begin as a grand self-experiment. It was just a way to authenticate my hard work. See, races were their own reward. Beating the other guys? Nothing sweeter. But those were few and far between. To get to those races, I had to train, day in and day out, with nothing tangible to show for it save for sore joints and a bottomless pit for a stomach. Filling those blank spaces with numbers made what I’d done somehow tangible, and the agony of training day in, day out became more bearable.

26 May

How to Grill a Whole Fish

GrilledFishAlthough fish markets are mostly filled with boneless, skinless fillets, there are many reasons to go home with a whole fish instead. The reaction of dinner guests is one. They’ll “ooh” and “ahh” at the dramatic presentation or shriek at the sight of a fish head with eyes staring back at them. Either way, it makes for a lively meal. The pleasure of cooking a whole animal, rather than an unidentifiable part, is another reason to buy a whole fish. It’s also easier to tell if a whole fish is fresh. Look for shiny scales, clear eyes and bright red gills. The most convincing reason, however, is that whole fish just tastes better.

22 May

Top 8 Most Common Reactions to Your Grain-Free Diet (and How to Respond)

sharingbreadAs I’m sure you’ve seen, eyes raise and questions arise when you order a burger wrapped in lettuce or discard a “wrap” and eat the contents. And then, when you answer with “Oh, I don’t eat grains,” minds boggle and mouths gape as they stumble to grasp the notion of someone who doesn’t eat bread or pasta. Eventually, though, they fire off responses, challenges, questions, and proclamations. This isn’t right, this isn’t possible, this doesn’t agree with their idea of how people should eat. It just isn’t normal. You’re not normal, and you should be ashamed of yourself for introducing a new paradigm. But not all are personally offended by your decision. Some are honestly curious and flabbergasted. Some just want to know why someone would give up grains and how they get along without them.

So, what kind of stuff do we hear out there in the wild?

© 2014 Mark's Daily Apple