Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for the ‘ How To ’ Category

20 Nov

Blue Light: Better Than Coffee?

For years now, across multiple posts here on Mark’s Daily Apple, nighttime blue light has gotten a pretty bad rap. Although I’ve mentioned that blue light during the day is important (and natural sunlight is helpful), I haven’t focused on it, mostly homing in on the circadian-disrupting, sleep-inhibiting, melatonin-blunting effects. As a result, many of […]

6 Nov

How to Manufacture the Best Night of Sleep in Your Life

Ah, sleep: is there anything quite like it? So easily discarded and discounted when nighttime attractions present themselves and yet so dearly missed and pined after the next morning. You’ve heard me say it enough, so I’ll keep it short. A good night’s sleep is the foundation for a healthy, happy, productive existence. Good sleep […]

28 Aug

How I Recover from My Workouts

When thinking about ways to improve your workout recovery, you might start by going back to this post I wrote a couple weeks ago and then doing the opposite of the recovery-impairing items on that list. So, if you’re trying to do too much in the gym in too little time, you should probably start […]

10 Jul

12 Easy Ways to Primalize Your Everyday Life

We can’t return to the paleolithic. We’re not cavemen. This isn’t about reenactment, and it never has been. We’re all here because we recognize the value in viewing our health, our food, our exercise, and our everyday behaviors through an evolutionary lens. The evolutionary angle is simply a helpful way to generate hypotheses, hypotheses that […]

10 Jan

13 Ways to Spend Less Time Online and Reclaim Your Real Life

The average American spends eight hours a month on Facebook, up from nearly six hours per month back in August 2010. As of 2009, the average young adult was spending virtually every waking hour with online access, either through their phones or their computers, and they were actively using them for two hours a day. Restaurants […]

4 Oct

How to Cultivate Resilience, or What It Takes to Keep on Keeping on

It’s the utter resolve I’ve seen in a training client who lost his legs in an accident and now runs marathons with the use of prosthetics. It’s the friend who lives with a medical condition that imposes debilitating pain and continues to run a successful business, raises a tight-knit family, and volunteers in his community. […]

17 Sep

Action Item #2: Shop, Cook, and Dine Primally

Now, the real changes begin. You’ve purged the SAD foods from your life, and now your fridge, freezer, and pantry are empty, your pans and pots are gleaming and ready, and the menus at your favorite restaurants appear off limits. You know what not to eat, and the Primal Blueprint Shopping List shows you what you should […]

14 Aug

Is Your Olive Oil Really Olive Oil?

For thousands of years, humans have been picking, prizing, and pressing the fatty drupes found among the oblong leaves of the gnarled, twisted olive tree into rich, green-gold extra virgin olive oil. And for almost as many thousands of years, humans have been coming up with ways to fake it, to pass off cheaper, less […]

8 Aug

32 “Slow Living” Inspired Ways to Savor Summer

As we round out the last few weeks of summer, I’ve been thinking about all the potential left in the season. Although there’s admittedly less pressure to grab hold of every last warm day in my current locale, I remember savoring those final weeks of summer in Northern New England. Time was truly of the […]

5 Jul

Primal Road Trip: Tips and Tricks for Staying Healthy While Traveling

This is a guest post from Steve Kamb of NerdFitness.com “ROAD TRIP!” Are there two greater words in the English language? Well, yeah probably. I mean, “free money,” “Royal Rumble,” and “grassfed steak,” just off the top of my head. But work with me here! Anyways, everybody loves a good road trip – piling your […]

21 Jun

How to Conduct a Personal Experiment: Yellow Light Exposure (plus an Announcement)

You guys ready for another personal experiment? I hope so. Even if don’t think you’re ready to take something on, I’m confident you’ll be able to handle this one, because it’s relatively simple, intuitive, and easy. It’s also something I’ve been discussing for a couple years now, so you’re most likely familiar and comfortable with […]

6 Jun

Top 7 Most Common Reactions to Your High-Fat Diet (and How to Respond)

A couple weeks back, I wrote about the top 8 most common reactions you get when people hear you don’t eat grains, and I offered up some concise responses to those reactions. It was well received, so I thought I’d do the same thing for “your high-fat diet.” If you thought having to explain your […]

5 Jun

How to Conduct a Personal Experiment: Cold Water Plunges

I’ve always been a self-experimenter, even when I didn’t realize it. Back when I raced competitively, I logged – compulsively – all my training routes, times, and distances. My logging didn’t begin as a grand self-experiment. It was just a way to authenticate my hard work. See, races were their own reward. Beating the other […]

26 May

How to Grill a Whole Fish

Although fish markets are mostly filled with boneless, skinless fillets, there are many reasons to go home with a whole fish instead. The reaction of dinner guests is one. They’ll “ooh” and “ahh” at the dramatic presentation or shriek at the sight of a fish head with eyes staring back at them. Either way, it […]

22 May

Top 8 Most Common Reactions to Your Grain-Free Diet (and How to Respond)

As I’m sure you’ve seen, eyes raise and questions arise when you order a burger wrapped in lettuce or discard a “wrap” and eat the contents. And then, when you answer with “Oh, I don’t eat grains,” minds boggle and mouths gape as they stumble to grasp the notion of someone who doesn’t eat bread or […]

21 Mar

12 Tools That Can Help You Achieve Your Health and Fitness Goals

Last month, I wrote a couple articles on akrasia, or the phenomenon of acting against one’s own better judgment. First, I introduced the concept and described a bit of research surrounding it. Then, I discussed 8 reasons a Primal eater might suffer from food-related akrasia, including cravings, nutritional deficiencies, and mismatched Paleolithic genes trying to […]

6 Mar

How to Go Primal with Food Allergies and Restrictions

Over the past couple months, I’ve steadily been accumulating questions from readers with food allergies and food restrictions looking for assistance. They are all interested in giving the Primal Blueprint lifestyle an honest shot, but because they can’t eat certain foods, many of which enjoy an (real or imagined) exalted place in our community, they […]

22 Feb

How Should Children Exercise?

People often write in with questions about raising kids Primally. And you might find this surprising, but the plurality of kid-related questions I receive pertain to exercise. Not food – though I do still receive a lot of questions about feeding kids Primal food, I guess people are finally realizing that babies don’t have to […]

2 Feb

What to Eat on an Upset Stomach

Maybe it was a raucous night out with too much to drink or an oddly tasting (now you know why) meat dish at a new restaurant. Perhaps you succumbed to the latest stomach bug – care of your jamhanded preschooler. Or maybe you’re making your way through several weeks of intense morning sickness (nature’s rather […]

10 Jan

How to Tell If You’re Inflamed: Objective and Subjective Inflammatory Markers

In the comments section of last week’s post on inflammation, many of you expressed a desire for a post explaining how to know if one is actually suffering from systemic, chronic inflammation. I thought that was a great idea and decided to put the other followups on hold so I could tackle this one. Obviously, […]

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