It’s that time of year. Cool evenings, vibrant leaves, autumn festivals and harvests. For many a cook, it’s a favorite time of year. One of the greatest fall delicacies, of course, is the pumpkin. But if you’ve found yourself estranged from this beloved gourd because you think it’s only the stuff of pie and puddings, be heartened at the prospect of a happy reunion this season. Sure, pumpkin makes for a great dessert (some even Primal friendly), but we’re out to prove you can use it in every course!
It’s that time of the year when the scent of grilled dinners waft through the neighborhoods. Summer isn’t just about the incredible salads (but are they great or what?!). It’s about meats! (And even a little grilled dessert….)
The Japanese diet, particularly that of the Okinawa region, has been hailed as one of the healthiest in the world. Japanese life expectancy ranks among the highest, and the people of Okinawa are frequently studied because of the plethora of centenarians among them. The cuisine itself? It’s far more than simply healthy; it’s fresh, varied and delicious! More proof yet that healthy tastes great….
Tired of the same old protein night after night? Maybe you eat fish regularly, but don’t often venture beyond your staples of salmon and tuna? Then give Mahi Mahi a try. It rarely disappoints.
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