Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for the ‘ Health ’ Category

11 Jun

Dear Mark: Preservatives in Lard, Ace-K, Raspberry Gorging, and Veal

What would you do if someone gifted you with a 5-pound tub of lard? Jump for joy? Grab a spoon? All reasonable responses, but what if that tub of lard had a label that said “contains BHA and BHT”, two antioxidants commonly used to preserve processed food, cosmetics, and pharmaceuticals – how would you react? […]

7 Jun

Why You Should Work Outside

We’ve discussed the “nature-deficit disorder” running rampant throughout contemporary society before. Kids are more likely to control characters in video games who explore vast outdoor worlds (and complain about the graphics “not being realistic enough”) rather than get out and explore the real world themselves (which has excellent graphics, a pretty snazzy physics engine, and […]

24 May

What Does It Mean to Have “Balance” in Your Life?

Let me step outside the usual Primal fare today and play with an idea we’re all familiar with on some level. Balance: it’s perhaps the most ubiquitous self-help buzz word, and it seems like the perfect, compliant prescription for a manic paced world. I mean, who can argue with finding more balance in life? The […]

18 May

Rebel Musician Goes Primal After Years of Hard Living

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep […]

10 May

Are Humans Hard-Wired to Be Optimistic?

If you ask most people, they’ll pretty much agree that optimism is better than pessimism. Oh, you might get one or two who laugh at the cockeyed optimists and their naivete about the world and its harsh, grim realities, but when you get down to it, optimists feel good about their lot in life, while […]

2 May

5 Primal Superfoods for Fertility and Pregnancy

This is a guest post from Chris Kresser of ChrisKresser.com. As a clinician with a special interest in fertility and pregnancy nutrition, two of the most common questions my patients ask are: Is a Paleo/Primal Blueprint diet safe during pregnancy? What are the most important foods to eat for boosting fertility and ensuring a healthy […]

25 Apr

Why Fast? Part Seven – Q&A

By now, you should be caught up on all the benefits that fasting offers. By now, you’re likely either intrigued by the practice, strongly considering taking it up, or basking in the smug satisfaction that your longtime breakfast-skipping ways weren’t destroying your metabolism after all. But although I tried to cover just about everything I […]

19 Apr

5 Common Nutrient Deficiencies (and What to Do About Them)

If the Primal way of eating is so healthy, why am I writing a post on common nutrient deficiencies? Well, mostly because you asked. For months now, I’ve received emails from Mark’s Daily Apple readers asking about iodine, selenium, magnesium and other vitamins and minerals, so I figured it’s about time to highlight these key […]

18 Apr

Should You Chew Your Child’s Food?

By now, you’ve probably seen the Alicia Silverstone pre-mastication video. It’s totally safe for work (maybe not for lunch, but your mileage may vary), but some viewers will find it a bit unsettling: Silverstone feeds her baby pre-chewed food directly from her mouth, just like a bird. I found it pretty fascinating and not at […]

17 Apr

Why Fast? Part Six – Choosing a Method

Assuming you’ve been keeping up with the series, you should be saying to yourself “Hey, maybe this fasting thing would be a cool thing to try out, and it might even make me healthier/live longer/lean out/lose weight/etc.,” which is a sufficiently extensive list of benefits, don’t you think? I could probably go on theorizing and […]

12 Apr

Why Fast? Part Five – Exercise

In previous installments, I’ve discussed the powerful effect of fasting on weight loss, particularly with respect to adipose tissue. I’ve explained how intermittent bouts of going without food have been shown to increase cancer survival and resistance and improve patient and tumor response to chemotherapy, and I went over the considerable evidence suggesting that fasting […]

4 Apr

Is Eating Meat Ethical?

By now, you’ve probably heard about the essay contest the NY Times is running. The prompt is “Tell us why it’s ethical to eat meat.” To decide the winner or winners, they’ve assembled a diverse mix of self-hating omnivores, self-hating sometimes-vegetarians, self-hating “flexible vegans,” and the guys with all those witty one-liners about food and […]

29 Mar

Maybe There is Such a Thing as Too Much Information

A couple weeks back, the LA Times published a piece on a geneticist’s experience with “personalized medicine.” Based on careful and constant monitoring of his sequenced DNA and around 40,000 health markers – or “omics” – over 14 months by a team of his colleagues, Stanford geneticist Michael Snyder observed in painstaking detail exactly what […]

27 Mar

Why Fast? Part Three – Longevity

A time-honored and research-tested way to extend an animal’s lifespan is to restrict its caloric intake. Studies repeatedly confirm that if, say, a lab mouse normally gets two full bowls of lab chow a day, limiting that mouse to one and a half bowls of lab chow a day will make that mouse live longer […]

21 Mar

12 Tools That Can Help You Achieve Your Health and Fitness Goals

Last month, I wrote a couple articles on akrasia, or the phenomenon of acting against one’s own better judgment. First, I introduced the concept and described a bit of research surrounding it. Then, I discussed 8 reasons a Primal eater might suffer from food-related akrasia, including cravings, nutritional deficiencies, and mismatched Paleolithic genes trying to […]

20 Mar

Why Fast? Part Two – Cancer

“Everyone has a physician inside him or her; we just have to help it in its work. The natural healing force within each one of us is the greatest force in getting well. Our food should be our medicine. Our medicine should be our food. But to eat when you are sick is to feed […]

13 Mar

Can We Feed the World on the Primal Blueprint Diet? – Part 3

Regardless of how well Primal living has worked for you, you’re eventually bound to hear something like the following: “Sure, you’ve lost a hundred pounds, ditched your statins, regained your fertility, doubled your squat 1RM, gotten your diabetic cat off insulin, saved a couple hundred bucks on fancy shampoos, traveled to Southeast Asia and had no problems with the squat toilets… […]

7 Mar

Can We Feed the World on the Primal Blueprint Diet? – Part 2

Last week, I opened the discussion of whether or not the whole world could go Primal. As you may recall, I noted that given the realities of our infrastructure, our policies, and the entrenched interests who wield considerable amounts of power and influence, practically speaking such a dramatic shift simply isn’t likely anytime soon. While […]

6 Mar

How to Go Primal with Food Allergies and Restrictions

Over the past couple months, I’ve steadily been accumulating questions from readers with food allergies and food restrictions looking for assistance. They are all interested in giving the Primal Blueprint lifestyle an honest shot, but because they can’t eat certain foods, many of which enjoy an (real or imagined) exalted place in our community, they […]

5 Mar

Dear Mark: Do Perfect Foods Exist?

Today’s Dear Mark post touches on a concept that many of us have pondered: the perfect food. That is, does such a thing even exist? What with phytates, lectins, easily-absorbed fat-soluble vitamins, allergenic proteins, and all the rest, it sometimes seems like every good food has a crippling downside. If you read too many health […]

© 2014 Mark's Daily Apple