Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for the ‘ Health ’ Category

19 Sep

Contest: What Do You Want from Upcoming Book, Primal Woman?

The Prize: The ULTIMATE posture correction package courtesy of Esther Gokhale, owner and founder of the Gokhale Method Institute! Do you suffer from mild to chronic back pain, inhibiting your sleep and daily life? Have you succumbed to the fact that this is “just how it is?” Not so fast… The Gokhale Method is a […]

18 Sep

Action Item #3: Make the Healthiest Choices Across the Spectrum

Most of us aren’t hunters. Most of us can’t take days off from work to gather some edible bulbs and silently stalk a wild beast whose pursuit might not even end in a kill and meal. No, we are modern humans who go to work, who wield income rather than spears, who mosey on down […]

12 Sep

The Primal Blueprint 8 Key Concepts

With the Primal Blueprint 21-Day Challenge having just begun, it’s the perfect time to go over the Primal Blueprint 8 Key Concepts. I believe that fully grokking these powerful ideas is crucial to success during the challenge. As the saying goes, knowledge is power. Having a firm grasp of these key concepts will provide a […]

6 Sep

A Primal Primer: Candida

It’s been awhile since I’ve done one of these, but I think it’s about time for a Primal Primer. Today we’ll be discussing candida, a genus (more than a species, less than a family) of yeast with many members, at least one of which is currently residing on or in your body: candida albicans. Candida […]

5 Sep

How Common is Gluten Sensitivity?

I’ve long suspected that everyone has some degree of sensitivity to gluten, even if they’ve never been formally diagnosed and even if they don’t notice any overt symptoms after eating it. Now we have concrete evidence that non-celiac gluten sensitivity actually exists. My own story was that of a lifetime grain-eater who defended my “right” to eat […]

27 Aug

Dear Mark: Does Eating a Low Carb Diet Cause Insulin Resistance?

Despite all the success you might have had with the Primal way of life, doubts can still nag at you. Maybe it’s something you read, or something someone said to you, or a disapproving glance or offhand comment from a person you otherwise respect, but it’s pretty common when you’re doing something, like giving up […]

20 Aug

Dear Mark: What Are the Health Benefits of Negative Ions?

Anyone who’s been through a health store has heard about ions. If it’s not someone offering samples of ionized water, it’s someone selling ionized bracelets. It sounds wacky, woo-woo, crazy, and as if it belongs firmly in the same realm as crystals, magnet therapy, and cryptozoology (although the kid in me is still holding out […]

16 Aug

The Rich and Measurable Benefits of Spending More Time in Nature

Anyone outside as they’re reading this? Who’s wishing they were? (I imagine there are many heads nodding.) It’s a natural human instinct, this pining away at the office window, this emotional itch to break out, and finally the luxuriant relief to be in the open again. The fact is, we’re never so much at home […]

15 Aug

Are Eggs Really as Bad for Your Arteries as Cigarettes?

This past weekend, amidst all the Ancestral Health Symposium madness, I caught the headline while flicking through my phone for a few brief seconds. Didn’t open it up, though. Just cruised on past. I’d hoped to just forget about it, to ignore it, to banish it to the back of my mind where half truths […]

13 Aug

Dear Mark: Coffee and Insulin, Fat and Post-Workout Meals

In today’s edition of Dear Mark, I cover two topics near and dear to many of your hearts. First, I discuss the interaction between coffee intake and insulin. Does coffee stimulate its secretion? Does it impair insulin’s function, or our body’s reaction to it? Find out how you should approach coffee on a Primal Blueprint […]

9 Aug

Why You Should Lift and Lower Heavy Things

This is a guest post from Jonathan Bailor of The Smarter Science of Slim and JonathanBailor.com. “Eccentric training has been shown to produce greater muscle hypertrophy than concentric training as a result of greater ability for maximal force generating capacity during eccentric contractions.” – J.P. Farthing, University of Saskatchewan In a guest post a few […]

7 Aug

When Listening to Your Body Doesn’t Work – Part 2

As I wrote last week, we can’t always trust what our bodies are telling us to do. Our bodies send us a lot of other confusing and even misleading signals – but they don’t always pertain to food. Any of our base physiological processes will manifest as messages, cravings, and desires. That’s how the body […]

1 Aug

When Listening to Your Body Doesn’t Work

Hunger largely comes down to perceived energy and/or nutrient insufficiency. Your body thinks that it needs more calories and more energy, and hunger sets in to get you to eat the food that contains those nutrients. Now, if perception matches up well with reality – if you truly do need more nutrients – things are […]

30 Jul

Dear Mark: Should I Increase Carb Intake for Weight Loss?

Sometimes, weight loss slows. Sometimes, what worked amazingly well before, stops working quite the same. Although this can be scary, frustrating, annoying, or all of the above when progress slows, stops, or requires new input to continue like it was is ultimately okay, because we are an adaptive species. We can change things up, shift stuff […]

26 Jul

Are We Pre-Programmed to Be Happy?

I think we can all agree that a basic goal in life is the attainment of happiness, that mind state characterized by positive and pleasant thoughts and emotions. But how do we become happy? By definition, happiness requires some type of pleasure to be present. We need good feelings and good physical sensations. Furthermore, the […]

19 Jul

Ancient Wisdom Confirmed by Modern Science

This is a guest post from Jonathan Bailor of The Smarter Science of Slim and JonathanBailor.com. Executive Summary Short Version: Primal has been proven right. Longer Version: Endorsed by the world-wide scientific community including top doctors at the Harvard Medical School, Johns Hopkins, and UCLA, and approved as curriculum for registered dieticians (RDs) by the […]

11 Jul

12 Health and Fitness Blogs You Should Be Reading

With the Primal/paleo/ancestral/real food/whatever-moniker-you-prefer community growing by leaps and bounds over the past year, I thought I’d do another “blogs you should be reading” post. I’ve done this sort of thing before, both last year and the year before. Once again, there are a ton of blogs out there that I’ve either missed or forgotten […]

4 Jul

What Does It Mean to Be Fat-Adapted?

When describing someone that has successfully made the transition to the Primal way of eating I often refer to them as “fat-adapted” or as “fat-burning beasts”. But what exactly does it mean to be “fat-adapted”? How can you tell if you’re fat-adapted or still a “sugar-burner”? I get these and related questions fairly often, so […]

26 Jun

Why Did My Cholesterol Go Up After Going Primal?

While the majority of people who go Primal see their blood lipids improve, a significant minority do not in the short term. They see LDL cholesterol skyrocket, or their total cholesterol increase, and sometimes triglycerides even mysteriously elevate despite a low-carb intake. What’s going on here? Should you go on statins? Should you add grains […]

21 Jun

How to Conduct a Personal Experiment: Yellow Light Exposure (plus an Announcement)

You guys ready for another personal experiment? I hope so. Even if don’t think you’re ready to take something on, I’m confident you’ll be able to handle this one, because it’s relatively simple, intuitive, and easy. It’s also something I’ve been discussing for a couple years now, so you’re most likely familiar and comfortable with […]

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