In case you missed the news, The Primal Blueprint Podcast is now live. Listen to the first episode and submit your voicemail questions for future podcasts here.
Coffee is just as hydrating as water, new research confirms.
Recent analysis of frozen mammoth carcasses from over 40,000 years ago reveals ample amounts of subcutaneous and visceral fat, including plenty of saturated fat and omega-3s. Seems not all wild animals our ancestors hunted and ate were lean, starved things after all.
For today’s edition of Dear Mark, I’ve got a four-parter for you. First, I address the popular new supplement being touted as a powerful fat-burner: garcinia cambogia. Does it measure up to the hype? Next, I discuss the effects of ultra pasteurization on the proteins, vitamins, and health effects of milk. Is ultra pasteurization a dangerous practice, or does it just produce milk that is less than optimal? After that, I explore the question of what to do when you’ve seemingly achieved your initial health goals but still want more. Do you keep tweaking things to make them even better, or do you make the attempt to be content? And finally, I tell a reader how much walking is actually enough.
PrimalCon Vacation Tulum March 1st-6th is filling up quickly with only 38 rooms left at the resort. We’ll have a big announcement next week about four new presenters added to the lineup! Check in with us immediately if you are thinking of getting down there so we can discuss room options.
It looks like hunter-gatherers weren’t necessarily free from tooth decay, particularly if they ate a ton of starchy sweets.
Famine is actually more common among agriculturalists than hunter-gatherers.
For today’s Dear Mark, we’ve got a series of questions and answers related to the successful realization of your New Year’s resolutions. No matter what you’ve actually resolved to try to do, you’ll probably find something of interest in today’s post. First, I cover the eternal question everyone ponders when attempting a lifestyle overhaul: cold turkey or baby steps? Next, I give tips to someone who’s worried he’ll fail going Primal just like all the other times he’s tried to change his diet. Third, I cover how quickly a person might see results from going Primal, explaining the various determining factors as well as the best way to think about your results. And finally, I reveal my (lack of) New Year’s resolutions for everyone to dissect!
Todd Dosenberry’s put together another insane special offer. It’s an $887 package that includes 52 eBooks, 23 discounts (including one for PrimalBlueprint.com) and more. It’s just 39 bucks. The offer expires on Jan. 6, 11:59 PM EST, so act fast if you’re interested.
According to new research, a genetic variant associated with a greater risk of type 2 diabetes comes from Neanderthals.
It was recently reported that resveratrol inhibits the benefits of exercise in older people, but those results have just been refuted.
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