Purslane belongs in your diet! This abundant “weed” is a deliciously sour green that makes a wonderful addition to salads, stir fries, vegetable dishes, soups, and salsas. It pairs nicely with citrus and melon. It’s a tasty complement to pork, fish, and protein-rich beans such as lentils.
Purslane is the richest source of Omega-3 fatty acids of any green, leafy vegetable. Interestingly, purslane contains the EPA (eicosapentanoic acid) form of Omega-3, which is rare for a plant source of fatty acids. Purslane is also naturally high in magnesium, iron, calcium, potassium, and iron. Pretty incredible, isn’t it!
Inflammation is a natural bodily response to stress, infection, or injury. However, prolonged inflammation caused by a self-destructive lifestyle is a harmful response that affects your musculoskeletal system, gastrointestinal function, cardiovascular system, vision, and hormone balance. It’s crucial to control inflammation (there are medications, of course) but it’s even smarter to prevent inflammation. You can do this through daily exercise, stress management, and avoidance of smoking and drinking. But there are many foods that help control inflammation, too. (Chicken nuggets – or rings – do not.) These foods are known as vegetables. Yes – vegetables can help your inflammation just like drugs can. But don’t tell anyone.
In defense of the Twinkie (wait, haven’t we heard that one before?), the Important People at Hostess explain exasperatedly that trying to understand what the Twinkie is made of is just like trying to understand the entire universe. Look, this miniature sticky cake of chemicals is as mysterious and magical as the very cosmos in which we exist. Duh. Don’t you feel silly now?
Unfortunately, the Important People are not delusional in the slightest. Twinkies are made of dozens of chemicals and at least 5 different rocks, so in truth, these little loaves of limestone really kinda are the universe. It appears you can manufacture irony, and it requires only 39 ingredients. I feel the welling up of an existential crisis of the sort not experienced since I watched my landlord wear a Dolce & Gabbana jacket to fix the toilet. There are some things money can’t buy, but for everything else, there’s rent.
© 2013 Mark's Daily Apple | Design By The Blog Studio