Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for the ‘ Health ’ Category

5 Dec

Anxiety Relief

anxiety 1Anxiety Culture has a great piece on worry that really stirred my pot. Anxiety is a persistent problem in our culture, and it seems to strike the affluent and poor, healthy and unhealthy, male and female, young and old alike. Anxiety is a particular breed of that umbrella term we toss around, stress, and it’s really insidious for a number of reasons. For one thing, as the piece notes, we’re sort of acculturated to be worriers. Worrying is seen as a really responsible, adult thing to do. If you’re nonchalant and fancy free, something surely must be wrong with you. Just as we give great credit to being overworked, underpaid, stressed, tired, busy, and overwhelmed, we give worrying a lot of authority.

It’s not natural, it’s not healthy, it’s not even moral (our Puritan ancestors are turning in their graves). There is no great moral imperative or increased value that worrying can confer upon you, yet we all act as if this were the case. In fact, I think worrying is a pretty immature reaction to life’s challenges. And because worrying – anxiety – is so self-perpetuating, it can quickly derail into a vicious, even neurotic cycle.

21 Nov

23andMe

433px Benzopyrene DNA adduct 1JDGPicture this. The year is 2051 and the large biotech company, Probiogenic Solutions, has made huge advances in human genetic research. Backed by internet superpower Google, they have decided to bring their technology to the masses. “Genetics just got personal” is their motto.

It has been decades since Watson and Crick discovered that the human blueprint, at its core, lies in the ever-spiraling structure of the double helix. Since that day in 1953, nearly one hundred years prior, the mysteries uncovered in the tiny strands of DNA speak to the nature of life itself.

Now Probiogenic Solutions wants you to have the information locked up within your cells. The information that can shed light on who you are, where you are from, and what you are made of is at your (and in your) fingertips. Probiogenic Solutions is your modern soothsayer.

Just a sample of your saliva is all it takes.

21 Nov

Healthy Holiday Survival Guide, Part 2

laserhouse1. Body

Winter time and the holidays bring a unique range of stresses to your body. Try out these tips to stay energized and fresh.

- Tend to your skin: cold temperatures and dry air indoors can contribute to skin discomfort. We like glycerin and rosewater or shea butter for extra-rich moisturizing during this time of year. Avoid very hot showers and drying soap – opt for natural sea salt scrubs, almond oil, gentle vegetable-based cleansers, or soap-free dermatologist-recommended washes like Cetaphil.

15 Nov

The Age of Speed: If You Can’t Beat ‘Em, Hurry Up

ageofspeedThe world is moving faster and we are finding ever more ways to be connected. PDAs, cell phones, texting, twittering, blogging, wifi, Hotspots, iPhones, iPods – who can keep up? Life is stressful enough, but it seems every commercial I see these days is bragging about the featured product’s ability to give you more and faster ways to do work in your car, on the subway, even on your vacation!

Slow down and you risk watching the world (and possibly that hot career opportunity) speed by. Try to master it all and you risk burnout. It’s only been a decade since we all got truly accustomed to using and shopping the web and talking on our mobiles while we drive. I don’t have the cage-fighting skills my teen texters possess (though I get to pay the bills). I confess I’m amazed at how rapidly kids these days can consume and master new technology and media. But Vince Poscente makes an interesting argument in his new book The Age of Speed: rather than slow down and avoid joining the fray, jump in to avoid being stressed out by it. In other words, to beat the game, you have to play it, not sit it out. Is this hyper zen?

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