From the vault:
Fried hot dog fried in deep fried french fries on a stick (scroll down; hold breath)
If you’ve read Mark’s Deconstructing Healthcare in America: A Modest Proposal or one of our other healthcare rants you know Mark’s Daily Apple has a lot to say about America’s ailing and defunct healthcare system. Huge improvements are needed, so we are thrilled to see anything that nominally resembles a step in the right direction.
Last week Microsoft launched the beta version of their new health records portal, HealthVault. Could HealthVault be the long awaited 21st century introduction to electronic health records that the medical establishment has been in dire need of for years? It is too early to tell, but it does look intriguing.
Is it time to move to the Bahamas? A new study finds that the risk of a repeat heart attack increases if you’re in a stressful job (stop the presses!). This reinforces an earlier study which concluded that job stress is a major risk factor for cardiac events.
From the study:
“A job was defined as stressful if it combined high psychological demands (heavy workload, intense intellectual activity and important time constraints) and little control over decision-making, including a lack of autonomy, creativity and opportunities to use or develop skills.”
What’s your definition of stress? It isn’t typically realistic to completely eliminate stress, but we all have different response levels to stress and therefore, different needs for coping with it.
1. Just Use It
Did you know over 30% of high school graduates and over 40% of college graduates never read another book in their lives? If you want to keep your brain sharp, you have to keep those neurons firing. A good goal if you aren’t in the reading habit is one book per month. After a few months, see if you can step it up to one book per week. Television is passive while reading is active. I don’t have television anymore, and this helps me achieve my aim of reading 2 or 3 books weekly. (Though some books take a lot longer than others!) Developing the reading habit is difficult at first because it takes work. But, like physical exercise for your body, that’s how you know it is actually benefiting your brain. You don’t have to crawl in agony through Ulysses (seriously, take my word for it, you don’t); non-fiction and history are great choices, as well.
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