Do you know what the most stressful thing in your life is? The chair.
Most of us sit strapped into to our office chairs for a good portion of our waking hours. Hunched over a computer, our bones and backs begin to ache. Then what do we do? Why, we sit in a car for a nice long stretch (which involves no actual stretching), just in time to get home and plop our desperate behinds down on the sofa.
Are you doing Umame? No, it’s not the latest dance craze (thank God the Macarena has passed us by) and it’s not a jukebox. Umame is the fifth taste sensation, and until recently we Americans didn’t even know we had it. Never fear: Michelin-rated chefs are falling all over themselves to create the ultimate “umame bomb” (expect truffles, pancetta, blue cheese, bacon, garlic and the last living crustacean of whichever sea bug is most endangered at precisely this point in time).
We all grew up with the four basic tastes: sweet, sour, bitter, salty. But there is a fifth taste, umame, that translates as “savory” or “flavorful”. It’s that rich, deeply satisfying, sensual taste. Think gravy, steak, brie cheese, proscuitto, truffles, parmesan – that’s umame. Humans instinctively seek it out, which is why those low-fat chocolate cookies of the 90s failed to satisfy. We want umame. I think there’s a bit of a Primal aspect here – our tongues know how to identify what is rich and satisfying, even if we Westerners lacked the word until recently. For any doubting Thomases, Japanese researchers identified umame a century ago, and thank goodness we’re finally catching up. In the spirit of the fifth taste, here are 10 healthy Primal-minded meals that are sure to satisfy that spot:
I’ve long been suspicious of the side effects of certain chemicals present in plastics that are billed as safe. Even mainstream sources have been questioning the safety of particular toxic chemicals found in petroleum-based products, namely phthalates.
Experts initially dismissed the phthalate debate as nothing more than needless, unsubstantiated worry. Subsequent studies gave the concerns some validity and recommendations to conduct further investigations were deemed worthy. Still, until recently, the evidence was not persuasive enough for the authorities. Now the lid on the Tupperware, as it were, has sealed.
3 Great Ways to Satisfy Those Tarragon Cravings
Tarragon is for more than fish. This overlooked but deliciously sweet, rich herb offers major flavor and health benefits. Tarragon has a strong fragrance and a slight licorice taste, but it also has subtle earthy notes – it’s a bit fuller in flavor than basil, and not quite as sharp, either. You can interchange tarragon for basil in recipes for a slightly mellower, sweeter taste and a softer, more velvety texture. Is your mouth watering yet? Tarragon, a perennial, is easy to grow, too. It’s really only good fresh.
Tarragon is very low in calories, like most greens and herbs, and like purslane, contains some Omega-3’s. It has natural antimicrobial properties and contains generous amounts of many nutrients, including vitamin A, vitamin C, iron, calcium and trace minerals. The primary benefit of tarragon is the fiber, but we think the aromatherapeutic benefit is a close second!
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