Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for the ‘ Health ’ Category

14 Aug

7 Things You May Be Doing That Impair Workout Recovery

Simplicity is baked into the Primal Blueprint by design. You eat plants and animals, avoid grains, get plenty of sleep and sun, and spend time doing things you love with people you love, and things just kind of fall into place. You can tinker around the edges and get really into the details, but I […]

6 Aug

How to Turn Your Nature Deficit Into a Nature Surplus

This summer I got an unmistakable itch. A yearning. A calling. It happens every summer. I start getting these admittedly ridiculous, unrealistic, impossible, and yet somehow still unavoidable and alluring thoughts about ditching civilization for a little cabin in the woods somewhere. Maybe a plot of land, some chickens, some livestock (not sure what, maybe […]

5 Aug

Dear Mark: Paralysis by Overanalysis, Beer, and Liquid Coconut Oil

For today’s edition of Dear Mark, we’ve got three questions to cover. First up is a question from a reader who feels paralyzed by too much health information. Whereas before the basics might have made sense to him, digging further into the literature and the blogs is only making it harder and harder to make […]

31 Jul

25 Safer Alternatives to Common Cosmetics

Two weeks ago, I introduced you to five cosmetics ingredients you should avoid. These are chemicals you’ll often find in things like shampoos, conditioners, deodorants, sunblocks, and makeups – you know, the stuff you’re covering yourself in everyday. Cosmetics manufacturers use these ingredients to improve their product’s ability to clean, moisturize, beautify, or improve an odor, […]

29 Jul

Dear Mark: How Are You Training These Days?

One of the most common questions I get from readers is the same one I get from people who have no idea who I am or what I do: “What’s your workout, dude?” Because I write a blog that discusses the latest fitness research, some of you might get the impression that I’m constantly switching […]

23 Jul

Are You As Healthy As You Think You Are?

Like it or not, we’re in this whole life thing together. Whether you admit this or deny it, the people who surround you influence you. Rugged individualists, angtsy teens shopping at Hot Topic and blasting Linkin Park out of headphones permanently affixed to their ears, and everyone else may think they’re blazing a completely unique […]

16 Jul

5 Chemicals in Cosmetics You Should Avoid

Have you ever wondered just what’s in all those products you slather, spray, spritz, apply, and rub onto your body? I mean, who hasn’t tried to kill time in the shower by hunkering down with a good shampoo bottle ingredient list? It’s a laundry list of unpronounceable words separated by dozens of hyphens. In short, […]

11 Jul

An Open Letter to Doctors

I realized recently I’ve never written this kind of open letter. I figure if kids and Taco Bell got the benefit, maybe primary care physicians could as well. Kidding aside, there’s a genuine mismatch these days between standard medical advice and effective lifestyle practices. I think we can all do better. I’m not letting patients […]

10 Jul

12 Easy Ways to Primalize Your Everyday Life

We can’t return to the paleolithic. We’re not cavemen. This isn’t about reenactment, and it never has been. We’re all here because we recognize the value in viewing our health, our food, our exercise, and our everyday behaviors through an evolutionary lens. The evolutionary angle is simply a helpful way to generate hypotheses, hypotheses that […]

9 Jul

The Evidence Continues to Mount Against Chronic Cardio

It’s been awhile since I did a post on chronic cardio. I had a good string of them going several years ago, and I thought I’d done a good job explaining why I was so opposed to excessive endurance training. Despite my attempts to clarify, though, I still receive a lot of questions and comments about […]

8 Jul

Dear Mark: Reader Issues, Chocolate Toxins, Chipotle’s Revelations, plus Red Meat and Diabetes Redux

I’m covering a smattering of issues in today’s edition of Dear Mark. First, I help a reader with some issues. It’s a somewhat typical story with any lifestyle change – the stall. Why might it be occurring? What can she do to figure things out? After that, I answer a quick two-parter about dark chocolate. […]

3 Jul

5 Things I Still Struggle With

When it comes to living a healthy, Primal lifestyle, for the most part I’ve got things dialed in. There are very few things, if any, I’d change about my eating plan, my workouts, or my sleep schedule, for example, but there are some areas in which I know I can improve. Some major, some not […]

21 Jun

Freshman 15? How about Freshman 40!

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep […]

18 Jun

How to Take a Better Bath

The act of taking a bath doesn’t necessarily need gussying up. Simply submerging your body in hot water and rubbing yourself with an emulsifying agent will get you clean enough, with the potentially added benefits of wicking away stress and inducing relaxation. But in this age of high-tech shower heads and limited free time, the […]

17 Jun

Dear Mark: A Few Questions About Protein Powder Marketing Claims

I get a lot of protein powder-related questions. Some are requests to try or advertise a new product. Others are queries regarding all the different marketing claims. Is whey protein concentrate really better, more “immune-boosting,” and more complete than whey protein isolate? Who wins in a head to head deathmatch – isolate or concentrate? Should […]

12 Jun

Salt: What Is It Good For?

Other than saturated fat, I can’t think of a nutrient that’s been so universally maligned and demonized as salt. All the experts hate it and recommend that we get as little of it as possible. They even all seem to have their own little anti-salt slogans. The American Diabetes Association recommends between 2300 and 1500 […]

28 May

Engineering a Better Life: A Reader Case Study

This is a guest post from Mark’s Daily Apple reader Jack Oughton. This article and last week’s article from Primal enthusiast Jack Yee go to show that there are many different approaches to living a healthy Primal lifestyle. Maybe some of the strategies that have worked for others in the community will work for you […]

22 May

5 Helpful Analogies for Understanding Complex Health Issues

For millennia, the best teachers have used stories, analogies, and parables to break down complicated concepts into understandable bits that everyone can grasp. Aesop’s fables, the greatest religious texts throughout history, and Plato’s allegory of the cave are some of the most famous, showing us how to live morally, contemplate our existence, and make our […]

7 May

15 Tips for Standup Workstation Users

A lot of people who embrace the standup workstation thing think the work stops once you stand up. Sitting is hard, standing is easy – right? I don’t blame them, because I was the same way when I began incorporating the standup workstation. But, like barefoot runners who toss the shoes and rush into 10ks and […]

24 Apr

How Much Protein Should You Be Eating?

I get a lot of emails on a lot of subjects. “Mark, is toothpaste Primal?” “How many micrograms of wheat germ agglutinin can I safely consume each day?” “Did Grok even lift?” Usually, I manage to address them in the Monday Dear Mark posts, but sometimes a question deserves its own dedicated midweek post. Today’s […]

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