All Primal Apparel (except for the new Primal Blueprint beanie) is 50% off for a limited time. Just add the apparel to your cart to see the discount.
Episode #5 of The Primal Blueprint Podcast is now live. In it I discuss the role of supplementation in a healthy Primal lifestyle. Check it out and let me know what you think.
If you’re convenient to Newark, Delaware, don’t miss the Primal Blueprint Seminar coming to your area on Feb. 27.
Regular physical activity “obliterates” some of the deleterious metabolic effects of a high caloric intake.
This year my team and I are hitting the road to deliver the Primal experience to cities across the United States and beyond. From the shores of Malibu to the mountains of New York, and from Delaware, Michigan, Pennsylvania, and California, all the way to the Mayan Riviera in Tulum, Mexico – we’re coming to you with a lineup of life-changing events. And we’re doing it in more ways than one. There’s everything from classroom-style evening seminar presentations, to action packed all-day events, to transformative weekend retreats. I hope you’ll join us!
Here’s a quick rundown of Primal events in 2014, including the introduction of two brand new ones: PrimalCon New York and the Primal Blueprint Roadshow!
For today’s edition of Dear Mark, we’ve got a three-parter. First, I cover the potentially estrogenic effects of milk thistle extract and discuss whether or not it’s a problem for your endocrine health that outweighs the benefits to liver health. Next, I discuss the reasons why someone might have a low libido eating a paleo style diet, and give a few potential solutions to explore. And finally, Carrie helps a reader figure out some ways to mitigate or avoid the damage wrought by air pollution. It’s everywhere these days, but that doesn’t mean we have to sit there and accept our fate.
My PALEOCON talk – The New Low Carb Paradigm: The Future of Endurance Training – is almost here. Check it out for free this Wednesday the 5th.
Check out this preview video of the PALEOCON behind the scenes look at Hu Kitchen, the Primal/paleo NYC restaurant making waves in the industry.
I’m speaking at the February 7th LA premier of Cereal Killers, and I’m giving away two pairs of tickets: one pair to the February 7th showing and one pair to the February 4th showing (which I will not be attending). For a chance to win a pair of free tickets, leave a comment expressing interest. Winners will be randomly chosen.
Over the years I’ve gotten all variety of excuses and complaints about why people couldn’t – or wouldn’t – try the Primal Blueprint eating and lifestyle strategy.
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