Smart Fuel

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The Top 10 Smartest Foods…possibly even genius.

1. Broccoli

Why: Fiber, antioxidants, vitamins, flavor. Broccoli is an internal scrub-brush – and it tastes better than oatmeal.

2. Dark greens

Why: Again with the fiber, antioxidants, and vitamins. Greens ought to be the basis of every diet. Low in calories, high in nutrition, and disease-preventing.

3. Red bell peppers

Why: Like tomatoes (another great red veg), red bell peppers are loaded with antioxidants and may be a cancer-fighter.

4. Wild salmon

Why: Rich in protein, brain-boosting fat, and flavor. A cleaner source of protein than regular old chicken and hamburger. Be sure you pick this wild child.

5. Eggs

Why: High protein, valuable vitamins, enzymes and fat. An incredibly dense energy source. Buy the Omega-3 enhanced version for a morning boost of good fat!

6. Garlic

Why: Fresh garlic (not crushed, peeled or powdered) is a potent cancer-fighter and artery-scrubber. Loaded with antioxidants.

7. Berries

Why: Again with those antioxidants. Berries are one of the most vitamin-rich, free-radical fighting foods on earth. Blueberries are among the best.

8. Olive oil

Why: By now, everyone knows about the heart-healthy benefits of Omega-3 rich olive oil. But avocado oil, walnut oil, and coconut oil are also healthy choices. Use instead of butter, canola oil and corn or soybean oil.

9. Apples

Why: I’m biased. But in fact, apples have more vitamin C than oranges, are high in fiber, and have one of the lowest glycemic index rankings of any fruit.

10. Tie-breaker: tea and almonds

Why: tea is rich in antioxidants and stimulates important immune functions. New evidence suggests that a little morning coffee is beneficial, too. And nuts like almonds are full of healthy fats, protein, vitamins, minerals and fiber.

Posted By: Mark Sisson

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The Sisson Spoof

Posted By: Mark Sisson

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Hardier Than Your Average Lumberjack

They must be using plastic to make their food. They must.

Posted By: Worker Bee

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Blogging for Health

On the surface this week’s Aaron’s Additions may not seem like traditional MDA fare. You might say, “Hey Aaron, we know you bring us the latest in cool health-related tools, gadgets and tech, but you’ve gone a bit too far with this entry. What the heck does it have to do with our health?” Well dearest apples, this entry has everything to do with health. It just depends on how you look at it.

Mark’s Daily Apple is concerned with people’s health ultimately for the quality of life it represents. Leading a healthy lifestyle encompasses more than what you do for your body. As we pointed out in last week’s entry it also requires attention paid to the health of your mind. A healthy mind is one that is active, productive, and as uninhibited by stress as possible. Which is why a tool that can help you stretch your mind, make your life less stressful and cluttered, and connect you with your friends and loved ones is well worth a mention. This wonder gizmo is the new blogging platform Terapad.

Obviously you are familiar with blogs (hint: you are reading one right now), but have you ever considered writing your own? It allows you to chronicle your daily thoughts, digitally publish your novel, or convey your opinions to thousands or readers. Blogging can be a perfect way to express your creative side and communicate with people (these are the active and productive bits). But building your own blog page can seem like a daunting task. Terapad (the less stressful bit) to the rescue!

This new platform makes designing and maintaining your own virtual writing space as easy as ever and has dozens of handy features to boot. With a built-in news and RSS feeder, job and resume search, and an events calendar Terapad delivers tools that help organize your life. Share your writing, pictures and video. Sell your products, host forums, and engage in a lively discussion with your readers. The possibilities are nearly endless and Terapad offers a format that is highly customizable, an interface that is a cinch to use, and a price tag anyone can handle… it’s free!

If you are looking for a new way to engage your mind in some healthy communication, check out Terapad. Take it from us. Reaching out to a community of people with similar interests is often times therapeutic and always rewarding.

Posted By: Aaron

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Morning Hits

Who Needs Caffeine When You Can Check Out This Clickativity?

(Okay, you might still want your coffee.)

Hey, Pessimists: Don’t Worry, It’s Only Bad for Your Health

Hate Flossing? Hate Cancer More

“Healthy” Donuts? It’s Still a Donut

The Motherland Continues to Annoy (but they do have an interesting point)

Seriously? Also in the news this a.m., the trend of giant handbags for women appears to have bad musculoskeletal health implications. Dolce & Gabbana could not be reached for comment.

Posted By: Sara

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