Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for the ‘ Health ’ Category

21 Jan

Are Parasites Primal?

The environment of ages past has shaped who we are today, even (or especially) the difficult, unpleasant stuff – this is the foundation of ancestral health. Take exercise. Early man’s daily life was one of frequent, constant activity interspersed with infrequent bouts of intense activity. Hard exercise is, well, hard and physically unpleasant in the […]

20 Jan

Dear Mark: Salmon and Mercury, Fruit and Sugar, plus Seniors Gaining Muscle

For today’s edition of Dear Mark, I’ll be covering three topics. First, salmon and mercury. We’re often told to watch out for mercury in wild fish, but the story is actually more complicated than that. Learn how to tell if wild fish is safe to eat and whether wild salmon should be limited. Next, I […]

13 Jan

Dear Mark: Garcinia Cambogia, Ultra Pasteurization, Getting Better All the Time, and How Much Walking is Enough

For today’s edition of Dear Mark, I’ve got a four-parter for you. First, I address the popular new supplement being touted as a powerful fat-burner: garcinia cambogia. Does it measure up to the hype? Next, I discuss the effects of ultra pasteurization on the proteins, vitamins, and health effects of milk. Is ultra pasteurization a […]

6 Jan

Dear Mark: New Year’s Resolution Edition

For today’s Dear Mark, we’ve got a series of questions and answers related to the successful realization of your New Year’s resolutions. No matter what you’ve actually resolved to try to do, you’ll probably find something of interest in today’s post. First, I cover the eternal question everyone ponders when attempting a lifestyle overhaul: cold […]

2 Jan

11 Questions to Ask Yourself at the Start of a New Year

Yesterday, we shared our new year visions with each other, and we took a look at some of the resources you have at your disposal here at Mark’s Daily Apple and PrimalBlueprint.com. Today, I’d like to help you further explore your goals and motivations, and assist you in establishing a concrete plan of attack for […]

24 Dec

Dairy Intolerance: What It Is and How to Determine If You Have It

I often say that “dairy is fine and even healthy if you tolerate it.” But what exactly does that mean? How do you know if it’s “not okay”? You could be reacting poorly to the lactose, the casein, the whey, or all of it. You could just ditch all dairy forever more and be perfectly […]

23 Dec

Dear Mark: Are Supplements Useless?

It’s December 2013, which means it’s time for another round of popular news articles proclaiming “supplements are useless and maybe even dangerous.” This time they’re based on a recent editorial published in the Annals of Internal Medicine entitled “Enough is Enough: Stop Wasting Money on Vitamin and Mineral Supplements” in which the authors looked at (some of) […]

18 Dec

10 Common Arguments Against Dairy Consumption Explored

I’ve celebrated the goodness of dairy fat quite enthusiastically in recent weeks. If you were just joining us, you might have gotten the wrong impression that you’d stumbled into a PR wing of the dairy industry, and that the streets of Mark’s Dairy Apple run whitish-yellow with grass-fed milk fat. No, children aren’t busting open […]

16 Dec

Dear Mark: Peppermint Tea, Heirloom Wheat, Dips, Waking Up When It’s Dark, and Feeding an Adopted Infant

For today’s Dear Mark, we’ve got four questions. Actually, there are five because one of the questions has two parts. First, I discuss the anti-androgenic effects of peppermint tea. Beneficial for PCOS, a mixed bag for males? Next is a two-parter about heirloom wheat (is it Primal?) and failure stories (do I get email from […]

27 Nov

A Day in the Life of Mark Sisson

Back when I started Mark’s Daily Apple, it was a small operation of just a few people with basic goals: offer my take on health, fitness, and nutrition topics. I researched and wrote the articles, and that was pretty much it. Very straightforward. As everything has grown larger and more complex, my responsibility has expanded. […]

26 Nov

A Primal Thanksgiving Menu (plus a Contest)

It’s two days away from Thanksgiving here in the United States, and that means a significant portion of my readership is scrambling to put together a Primal menu. Things are easier now with the rise of the ancestral health community and the growing preponderance of related recipe blogs, but a lot of you are still […]

25 Nov

Dear Mark: Cold Weather Carb Cravings, Muscle Loss in the Military, and Pain During Exercise

For today’s edition of Dear Mark, we’ve got a two-parter. First, I cover why our desire for carbohydrates might increase in cold weather (hint: it’s probably all the shivering our muscles do in an attempt to stave off the chill). Second, I discuss why a military man might be losing muscle mass when out in […]

20 Nov

Blue Light: Better Than Coffee?

For years now, across multiple posts here on Mark’s Daily Apple, nighttime blue light has gotten a pretty bad rap. Although I’ve mentioned that blue light during the day is important (and natural sunlight is helpful), I haven’t focused on it, mostly homing in on the circadian-disrupting, sleep-inhibiting, melatonin-blunting effects. As a result, many of […]

23 Oct

Starch: Fallback Food or Essential Nutrient?

I’ve always said that carbs aren’t bad in and of themselves. They’re better in certain contexts and worse in others. Are you CrossFitting five days a week? Training for the Olympics? Breastfeeding? These are contexts in which carbs are warranted, helpful, and even healthy. Are you insulin-resistant and hyperinsulinemic? Are you a moderately active person […]

19 Sep

The Primal Blueprint Refresher – A Dramatic Reading

Even the advanced among us could use a Primal refresher now and then. Even the diehards could stand to bone up on the material. We’ve all been caught with our pants around our ankles when someone asks about “our weird diet.” Well, no longer. Today, you’re taking a short refresher on the Primal Blueprint. All […]

18 Sep

Contest: Make a Primal Blueprint Recipe Video

The Prize: $1000 Gift Certificate to Tendergrass Farms – As many of you know, Tendergrass Farms is a cooperative style online grass fed meat shop that exists for the purpose of economically sustaining small-scale American family farms that are raising meats in a pasture-centric manner without the use of artificial hormones, antibiotics, or GMOs and […]

29 Aug

Neil

Age: 49 Neil’s Goals: “This is my 50th year and since giving up smoking last New Year, this New Year I am determined to get to 15 stones, (210 lbs), the weight I was for years before getting lazy! I am currently training for a few Sprint Triathlons, I know, I know, excessive cardio, but […]

19 Aug

Dear Mark: Cable Machine Weights, Plaque Regression, Lab Grown Meat, and Swiss Ball Chairs

For today’s edition of Dear Mark, we’ve got a four-parter. First up is a question about using the cable weights at the gym to build strength. Should they be discarded by the serious trainee in favor of exclusive barbell work, or do they offer something unique and worthwhile? Next, I discuss potential strategies for the […]

15 Aug

You Are What Your Mother and Father (and Grandmothers and Grandfathers) Ate

On September 11, 2001, passenger jets struck the Twin Towers, leveling them, killing thousands of New Yorkers, and traumatizing tens of thousands more. Among those directly affected, but not killed, by the attack were 1700 pregnant women. Some of those women developed post traumatic stress disorder, some did not. When the PTSD-positive group had their […]

14 Aug

7 Things You May Be Doing That Impair Workout Recovery

Simplicity is baked into the Primal Blueprint by design. You eat plants and animals, avoid grains, get plenty of sleep and sun, and spend time doing things you love with people you love, and things just kind of fall into place. You can tinker around the edges and get really into the details, but I […]

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