In case you missed the big news, we released a new book last week: The South Asian Health Solution. Order a copy by Wednesday to get a free gift and a chance to win a one-on-one consultation with author Dr. Ronesh Sinha. Learn all the details here.
Episode #9 of The Primal Blueprint Podcast is now live. This time, we’re joined by Steve Levine, a regular guy who’s been doing the ancestral health thing for almost a decade. Steve explains how he incorporates Primal health practices into everyday life – to great effect.
I recently sat down (well, actually we were both standing) with Dave Asprey of the Bulletproof Executive to talk about epigenetics, the gut biome, arthritis, and tons more. Give it a listen!
It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!
I have struggled with weight since I was a little kid! I can remember when I was 13 my folks got me into the Diet Center in our town. I tried that for a year and lost a few pounds. I tried and it was just too much. I went to my folks one night with tears streaming down my cheeks saying I just can’t do this anymore!
I tried again in my late teens with Nutrisystem. I lost a few pounds, but had to give it up due to the fact that I could not afford it anymore. (The food was not that good anyway, so no real loss).
The trouble with talking about fitness on a public forum read by millions and making recommendations based on the scientific literature is that we’re all different. I know, I know, you’ve read/seen Fight Club, and Tyler Durden says that we’re not all unique snowflakes, but he’s wrong on this one. We come from different environments and backgrounds and we all have different goals and desires and abilities. There is no one training plan, exercise program, or piece of fitness advice that is perfect for everyone, equally. Each person must find what works for them.
So when I tried to impart a universally-sound fitness principle, perhaps the only truly universally-applicable one of all - the best exercise is the one you will do consistently - a few people were skeptical. I understand, but my contention stands: single workouts don’t get you stronger or fitter, after all. Adaptations to cumulative workouts performed on a consistent basis get you stronger and fitter. And the greatest exercise won’t work for you unless you do it. The point of last week’s post wasn’t to suggest that doing what you enjoy necessarily leads to peak fitness, just that consistency is key when it comes to fitness.
For today’s edition of Dear Mark, I’m discussing the seemingly evil qualities of palmitic acid, the preferred storage form of body fat in humans and many other mammals. Studies seem to indicate that pure palmitic acid has negative health effects, so should we be avoiding palmitic acid-containing foods like butter, meat, or palm oil? Then, I explain the health effects of eating really fast. As you’ll see, there are quite a few reasons to eat more slowly than quickly. I also include a few tips for fast eaters who want to slow down.
Episode #8 of The Primal Blueprint Podcast is now live. This time, I answer reader questions. To ask your own for future podcasts, click the blue “Submit a Question” button in the sidebar to leave me a voicemail.
Fermented food as ancient psychiatrist: the many links between probiotics, the gut, and mental health.
New research suggests that accentuating the “stretch” of your muscles when lifting heavy things increases strength, IGF-1 response, and muscular adaptations.
A new USDA report on GMO crops is less than positive.
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