Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for the ‘ Guest Posts ’ Category

8 Jul

7 Powerful Ways to Make Walking More Exciting

This is guest post from Kevin Geary. Kevin is the founder of Rebooted Body, host of The Rebooted Body Podcast, and creator of the Total Body Reboot online program. He uses a unique blend of ancestral science and modern psychology to help men and women reprogram their body and mind for sustainable fat loss, vibrant health, […]

1 Jul

Why Kids Need the Sun

This is a guest post from Michelle Fitzpatrick of Happy Paleo Kids. Michelle has worked with special needs children and their families for over 13 years to promote development and mental health. She adopted a “Paleo Diet” to lose weight after baby number 3, and quickly saw that the benefits of eating nutrient-rich, plant-and-animal-based foods […]

28 May

Beyond Sugar and Soda: Nutritional Cures for Damaged Teeth

This is another special guest post from our favorite study-dismantler, Denise Minger. Read all of her previous Mark’s Daily Apple articles here, here, here, here, and here, pay her website a visit, and grab a copy of her new book Death by Food Pyramid: How Shoddy Science, Sketchy Politics and Shady Special Interests Ruined Your […]

11 Mar

Cholesterol, Culture, and Being Flexible!

This is a guest post from Dr. Ronesh Sinha (aka Dr. Ron). Dr. Ron is an internal medicine physician in Northern California. He specializes in helping patients from diverse ethnic backgrounds reduce heart disease risk factors through lifestyle changes. I’ve recently published Dr. Ron’s book The South Asian Health Solution. You can learn all about […]

18 Feb

Understanding Primal Blueprint Success from Crowdsourced Data

This is a guest article from Larry Istrail of the Ancestral Weight Loss Registry. Larry started AWLR to gain a better understanding of paleo and carbohydrate-restricted eating and bring the resulting data and trends into the mainstream medical community. He has presented the data at conferences around the country and today he is sharing his […]

28 Jan

Stretching For Strength: 5 Flexibility Standards

This is a guest post from our friend Al Kavadlo of AlKavadlo.com. Al has a new book out Stretching Your Boundaries – Flexibility Training for Extreme Calisthenic Strength that’s well worth a look. You can catch Al at the yet-to-be-officially-announced PrimalCon New York later on this year where he’ll be a guest presenter. Stay tuned […]

16 Jan

The Backbone Ritual: 6 Moves to Get Your Back Into the Groove

This is a guest post from personal trainer extraordinaire Angelo dela Cruz of DailyVitaMoves.com. Join me, veteran PrimalCon presenter Angelo, and numerous other presenters and Primal enthusiasts from around the world at PrimalCon Vacation Tulum (Mar. 1-6) and the 5th annual PrimalCon Oxnard (Sept. 25-28) in 2014. “Movement is life.” – Moshe Feldenkrais When someone […]

31 Dec

Why Personalizing Your Diet and Lifestyle Is the Key to Success

This is a guest post from Chris Kresser of ChrisKresser.com and author of the new book Your Personal Paleo Code. Join me, Chris and numerous other presenters and Primal enthusiasts from around the world at the 5th annual PrimalCon Oxnard in 2014. Every week it seems there’s a new bestselling diet book promising the “secret” […]

17 Dec

Amber Waves of Shame

The following passage is an excerpt from Chapter 3 of Denise Minger’s riveting new book Death by Food Pyramid. Order your copy of Death by Food Pyramid by December 31 and get free gifts plus a chance to win Primal prizes valued at $1,800. Learn all the details here. On a spring night in 1968, […]

13 Nov

Are Your Skin Problems an Autoimmune Issue? – Answers, Solutions, plus a New Primal Book!

Today’s guest post is from my good friend Tara Grant, truly a budding superstar in the Primal/paleo/ancestral health movement. Tara started out as a success story (“Tons of Doctors and No Solution” – one of the most visited stories in our entire archive; and also on the pages of the The Primal Blueprint 21-Day Total Body […]

15 Oct

Top 10 Paleo Party Rules

It’s Friday! You worked all week, made healthy meals, hit the gym, ran errands, did laundry, walked the dog, and cleaned the house. Now, you think, it’s time for a reward – Happy Hour. So, do you ditch the diet and savor a sweet syrupy mudslide while popping pieces of fried calamari and gossiping with […]

24 Sep

Cavemen Ate $12 Burgers: A Historical Perspective on Food Prices

While I maintain that eating according to the Primal Blueprint doesn’t have to be expensive, it is generally true that with food – as with most other things in life – you get what you pay for. We’re one week into the 21-Day Challenge, and I imagine the cost of healthy food may be on […]

10 Sep

Unveiling The Paleo Manifesto: An Exclusive Excerpt

I’m happy to have my friend, John Durant, share an exclusive excerpt from his new book, The Paleo Manifesto. Many of you remember John from his feature in the New York Times and hilarious interview on The Colbert Report, which raised the profile of primal living. Well, John’s book is finally done – and trust […]

3 Sep

Dietary Fiber Is Bad for Sex – That’s the Only Claim About It That Isn’t a Myth

Today’s article is a guest post from Konstantin Monastyrsky of GutSense.org. In keeping with the mission statement of Mark’s Daily Apple to investigate, discuss, and critically rethink everything we’ve assumed to be true about health and wellness, I like to periodically give credible researchers who are challenging conventional wisdom the opportunity to share their insights […]

13 Aug

Primal Peak Performance: Breaking Through to the Next Level

Is feeling “good”, good enough? Or could there be a next level of performance and health awaiting you? This is a guest post from Dr. Cate Shanahan, one of the world’s leading primal/paleo-aligned MDs, noted author and speaker on ancestral health principles, and family practice physician in Napa, CA. Cate also designed and now serves […]

30 Jul

Why Eating Insects Makes Sense

I’m grateful to have our friend Gabi Lewis, founder of Exo, pen today’s guest post. Exo is running a Kickstarter campaign to bring an insect protein bar to market. Learn more and donate here. (Full disclosure: I’m exploring the possibility of becoming an investor myself.) Enter Gabi… It’s a safe bet to assume that insects don’t […]

25 Jul

Why You Absolutely Must Play, Every Day! (plus 10 Pointers for Successful Playtime)

I’m grateful to have our friend Darryl Edwards, fitness explorer and creator of the PRIMALity movement system, pen today’s guest post. Meet Darryl in-person and get expert instruction on how to make activity truly fun at PrimalCon Vacation Tulum Mexico 2014. “We do not stop playing because we grow old, we grow old because we stop playing” […]

2 Jul

What You Should Know About Beef Production Claims

I’m grateful to have our friend David Maren of Tendergrass Farms back to pen today’s guest post. This is the last post in a three part series on the assertions that retailers make about the way their poultry, pork, and beef is raised. And don’t miss the free grass fed steak coupon code that he’s […]

11 Jun

What You Should Know About Pork Production Claims

I’m grateful once again to have our friend David Maren of Tendergrass Farms pen today’s guest post. This is the second post in a three part series on the assertions that retailers make about the way their poultry, pork, and beef is raised. In last week’s post I shared some information about a few common […]

4 Jun

What You Should Know About Poultry Production Claims

I’m grateful to have our friend David Maren of Tendergrass Farms pen today’s guest post. This is the first post in a three part series on the assertions that retailers make about the way their poultry, pork, and beef is raised. Every year in the United States the average person eats about 66 pounds of […]

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