Today’s guest post is from my good friend Tara Grant, truly a budding superstar in the Primal/paleo/ancestral health movement. Tara started out as a success story (“Tons of Doctors and No Solution” – one of the most visited stories in our entire archive; and also on the pages of the The Primal Blueprint 21-Day Total Body Transformation), and has leveraged her Primal success (she went from 245 lbs to 159 lbs in around 18 months in ’09-’10) like few others: She’s a veteran PrimalCon presenter, has delivered numerous Primal Blueprint Transformation Seminars, and recently completed a remarkable book called The Hidden Plague, which details the painful and poorly understood skin condition of Hidradenitis supprativa (HS).
Tara has become an underground legend in the online autoimmune community for helping people solve frustrating skin conditions such as HS (and assorted other autoimmune issues) with a methodically designed diet-based protocol that identifies trigger foods and promotes natural healing of the digestive tract and immune system. Her post today might resonate with many of us who deal with mild to significant skin issues the traditional way (lotions, potions, creams, prescriptions) with less than stellar results. For example, I flipped a copy of her food restriction protocol to a friend of mine who’s suffered from psoriasis and been under medical care for 40 years…She reported immediate and dramatic improvements after following Tara’s protocol. Enjoy Tara’s post and learn more about the book below…
It’s Friday! You worked all week, made healthy meals, hit the gym, ran errands, did laundry, walked the dog, and cleaned the house. Now, you think, it’s time for a reward – Happy Hour. So, do you ditch the diet and savor a sweet syrupy mudslide while popping pieces of fried calamari and gossiping with friends? Or do you go home and slump into your couch with a bowl of salad? Fortunately, staying healthy and leading an active social life doesn’t have to be so black and white. Enter Kelly Milton. Kelly is an expert when it comes to paleo entertaining and navigating the social scene. She blogs at paleogirlskitchen.com and is the author of Paleo Happy Hour. In this guest post, she outlines ten party rules that will help you stay paleo in a social setting without feeling excluded or falling off the paleo wagon.
While I maintain that eating according to the Primal Blueprint doesn’t have to be expensive, it is generally true that with food – as with most other things in life – you get what you pay for. We’re one week into the 21-Day Challenge, and I imagine the cost of healthy food may be on some of your minds. So when our friend David Maren of Tendergrass Farms offered this guest article, I took him up on it.
As a percentage of your income, how does your grocery bill compare to the grocery bills of people in different countries and eras? Are ever-lowering food costs always a good thing, or do they tend to come with trade-offs? Enter David…
I’m happy to have my friend, John Durant, share an exclusive excerpt from his new book, The Paleo Manifesto. Many of you remember John from his feature in the New York Times and hilarious interview on The Colbert Report, which raised the profile of primal living.
Well, John’s book is finally done – and trust me, it’s worth the wait. Just don’t expect any recipes or meal plans (he’s a crummy cook). John begins by going behind the scenes at one of the world’s top zoos to learn how they keep animals healthy in captivity – hint: mimic their natural habitat – which kicks off a series of adventures exploring everything from the Bible’s obsession with hygiene to the British reputation for lousy teeth. John distills the lessons from his adventures and applies them to modern life – food, fasting, movement, bipedalism (standing, walking running), thermoregulation, sun, sleep, ethics, and the environment – showing how to craft a holistic primal lifestyle in the modern world. Entertaining and beautifully-written, The Paleo Manifesto is an accessible and credible defense of primal living that even skeptics will enjoy.
Today’s article is a guest post from Konstantin Monastyrsky of GutSense.org. In keeping with the mission statement of Mark’s Daily Apple to investigate, discuss, and critically rethink everything we’ve assumed to be true about health and wellness, I like to periodically give credible researchers who are challenging conventional wisdom the opportunity to share their insights and findings here. It’s a great way to open a dialogue on topics that deserve challenging. Like fiber, for instance. Everyone knows that fiber is good for you, right? Well, let’s find out what Konstantin—a guy who’s spent an incredible amount of time researching this topic—thinks about this truism. Enter Konstantin…
Does dietary fiber contain anything of nutritional value? No, it doesn’t. Zero vitamins… Zero minerals… Zero protein… Zero fat… Nothing, zilch, not even digestible carbohydrates. Why, then, is it considered a healthy nutrient? As the story goes, you can thank Dr. John Harvey Kellogg for that:
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