Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for the ‘ Grok ’ Category

28 Dec

Dear Mark: Did Grok Eat Grains?

The Primal Blueprint, as our good readers know, is founded on the principle of evolutionary biology. This certainly applies to our view of what’s appropriate or not in terms of nutrition.  In short, what our long time ancestors ate during the course of 2 million+ years, we’re still designed to eat. Even the last 200,000 […]

1 Dec

Grok Tag

There was a time when you could go to any schoolyard and see kids being kids. Kids would run, leap, throw, and exert themselves with the pure joy of uncorrupted youth. They were suddenly realizing their bodies were incredible machines capable of precise, complex movements, and the games they played developed these capabilities. Dirt clod […]

23 Sep

You Don’t Know Squat

A while back, I gave a bit of Link Love to Nature’s Platform (thanks, NeoPaleo), a contraption that fits over regular toilets and allows users to squat instead of sit. I included it mainly for the laughs, a bit of tongue-in-cheek (no, not that cheek – the other one!) ribald humor that was somewhat relevant […]

15 Sep

What Does it Mean to “Grok On”?

We like to throw “Grok” around pretty liberally. It’s the name of our prototypical human ancestor, sure, but it’s also become a rallying cry of sorts: Grok on! What does it mean when we say “Grok on”? Do you know? Do I know? I have something in mind, but I’ve never really expounded on it […]

25 Aug

Getting Primal with Grok Music

This reader created video was submitted for a Primal Blueprint Contest. Click here to find out how you can participate and win Primal prizes!

14 Aug

Contest Poll: Grokku!

With hundreds of Primal haikus submitted yesterday you didn’t make it easy on me. In fact, I had such a difficult time awarding one winner that I’ve decided to chicken out and make you do it! I’ve boiled it down to my top 10 favorite Grokkus. Vote for your favorite below. The winner will receive […]

16 Jun

Setting the Record Straight

We love it that the Primal Blueprint is garnering more public attention. We love it that research supporting the PB is becoming more common, more visible, more talked about. And we love it that people are jumping in the game, reading studies, asking questions, configuring their own Primal practices (and in doing so remaking their […]

12 Jun

Primal Blueprint Success Story: More Like Grok

For anyone that is now familiar with The Primal Blueprint, you’ll recognize both of the characters to the right. It’s our lovable Primal role model, Grok, and his modern antithesis – your average overweight and over-stressed American – Mr. Korg. (A quick aside: When I read “Grok” I hear it said in my head like […]

28 May

Grok Never Needed an Alarm Clock, So Why Should You?

It goes without saying that Grok never had to resort to a shrieking alarm clock to get him up in time for the day’s activities. But he also never had to worry about beating rush hour, or getting his little Groklings to school. Even if we subscribe to all the other behaviors of our ancestors […]

21 May

The “Grok Crawl”

One of the more underappreciated developmental milestones in an infant’s life is the act of crawling. First words, walking, reading – these get all the attention, but it’s crawling that helps kids develop the important upper and lower body strength that will serve as a foundation for later activity and basic movement. Some pull and […]

13 May

Unleash Your Inner Grok

Even though we, as Primal enthusiasts, do acknowledge his presence by eating his food, doing his exercises, and minimizing the kind of artificial stress he rarely experienced, something seems absent from our relationship with Grok. We pay attention to his counsel when it comes to nutrition and biology and fitness – but is something lost […]

21 Apr

Did Humans Evolve to Be Long-Distance Runners?

Thanks to the several readers who have pointed out this recent article in SEED Magazine which once again dredges up the tired argument that humans evolved to be long-distance runners. Most of you know by now that I totally disagree with that theory. I say humans evolved to be excellent slow movers (walk, jog, migrate, […]

9 Apr

Caveman Breath

When I first tell people I’m on a Primal Blueprint diet emulating our ancient ancestors, the witty ones are usually quick with a clever comment or two, usually referencing the Flintstones, heavy brow ridges, monosyllabic grunts, or some combination of the three. A hearty laugh is shared (mine being exceedingly polite), and they’ll go on […]

14 Mar

The Importance of Cooking in the Evolution of the Human Brain

Even the most ardent vegetarians will begrudgingly admit that meat eating played a large role in the evolution of early man (although now we’re somehow expected to totally revert back several million years). Including calorie-dense meat in our diets allowed us to ditch the larger guts used for digesting inefficient plant matter, and we developed […]

4 Feb

Real Primal: Hunting for Dinner

From a reader email: Mark, Let me say that I thoroughly enjoy your web site and have been digging in to it since I discovered there are people and indeed a whole movement doing what I have believed in for quite a while.  I never knew I had such an untapped support group!  My search […]

27 Jan

Meet Grok

The Definitive Guide to Grok He’s the oft-cited star of our Paleolithic backdrop, the poster-persona of the Primal Blueprint itself. We would be remiss (and a little rude, don’t you think?) to overlook formal introductions. “It’s about time!” some of you might be saying to yourselves. Let’s meet the man of the eon! First off, […]

25 Nov

Grok Didn’t Take Supplements So Why Should I?

The Definitive Guide to Primal Supplementation Disclaimer: I derive most of my income from selling supplements. We don’t talk too much about it here on MDA, but I get enough questions on this topic, that I felt it was time to explain exactly why I choose to manufacture and take certain supplements. The main objective […]

8 Oct

Did Grok Really Eat That Much Meat?

We get this question from time to time, and perhaps many of you, Primal Blueprint fans, do as well. Sometimes it comes as earnest curiosity, other times as a skeptic’s challenge. Either way, we think it’s an inquiry worth delving into. Care to join us? First off, one note of reality/clarification. Sometimes we hear the […]

5 Sep

A Day in the Life of Modern Grok: An MDA Reader Gets Primal

As a follow up to last week’s Primal Challenge, “Getting Back to Nature,” I thought I’d published a few emails I’ve received from a hardcore Primal Blueprint follower. Talk about getting Primal. This guy is trying it all. Don’t worry. You don’t have to catch, gut and eat your own rabbits or gather your own […]

28 Aug

Getting Back to Nature

As Primal enthusiasts, we owe it to ourselves to spend time in the great outdoors – early man’s original stomping grounds. Sadly enough, the increasing encroachment of civilization upon nature’s boundaries makes it easy for most people to forget about the wilderness. Opting for the mall or the TV is simply easier and more convenient […]

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