Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for the ‘ Grok ’ Category

19 Mar

What Did Our Ancient Ancestors Actually Eat?

shellfishA few weeks ago, I made the point that even though we may not have access to our paleolithic ancestors’ (yes, all of them) food journals, and even though there were many different paleolithic diets depending on climate, latitude, topography and other environmental contexts, the ancestral eating paradigm remains viable, helpful, and relevant to contemporary interests. That almost goes without saying, right? It’s kind of why we’re all here, reading this and other blogs, and asking the butcher for lamb tongues and goat spleens with straight faces. This stuff works.

But make no mistake: we may not know the day-to-day eating habits of our ancestors, but we know some things. And we can use what we know, drawing on several lines of evidence, to make some educated estimates.

23 Oct

Starch: Fallback Food or Essential Nutrient?

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I’ve always said that carbs aren’t bad in and of themselves. They’re better in certain contexts and worse in others.

Are you CrossFitting five days a week? Training for the Olympics? Breastfeeding? These are contexts in which carbs are warranted, helpful, and even healthy.

Are you insulin-resistant and hyperinsulinemic? Are you a moderately active person with a few extra pounds? Are you diabetic, or nearly so? These are contexts in which a low carb intake would be warranted, helpful, and even healthy.

10 Jul

12 Easy Ways to Primalize Your Everyday Life

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We can’t return to the paleolithic. We’re not cavemen. This isn’t about reenactment, and it never has been. We’re all here because we recognize the value in viewing our health, our food, our exercise, and our everyday behaviors through an evolutionary lens. The evolutionary angle is simply a helpful way to generate hypotheses, hypotheses that can then be tested and, if successful, integrated. At the very least, it’s interesting to think about what might be the “right” or “biologically appropriate” way to do something. We have the luxury of trying these things out to see if they improve our lives, so I think we probably should try them.

I’ve been thinking of some easy ways to Primalize everyday life. Basically, I think we can “get more” out of our days without really making any monumental changes to what we do or taking much more time to do it, simply by getting Primal with it. With a few subtle tweaks toward the ancestral, we can enhance everyday activities, foods, and drinks that we take for granted. Mundane stuff might suddenly become enriched. Let’s get to the list so you can learn my 12 easy ways to Primalize your everyday life:

13 Dec

What Would Grok Do?

Cover Only LoRes croppedI have to admit I’m still caught up in the excitement of last week’s launch of the new Healthy Sauces, Dressings & Toppings cookbook. (Favorites yet, anyone?) But wouldn’t you know – there’s more in the hopper. In a few short weeks I’ll be releasing The Primal Connection, the long planned sequel to The Primal Blueprint. As friends and colleagues within the ancestral movement have so generously described, The Primal Connection offers the first really new dimension in the paleo/Primal space in years. Is there any better way to start the new year – not to mention the fact that we all survived the Mayan apocalypse? In all seriousness, I’ve been pumped about this launch for months now. Like The Primal Blueprint, The Primal Connection is both a culmination and expansion of principles I’ve first introduced here on MDA. Inherent to The Primal Connection is the concept that we can use the model of our ancestors to create not just a healthier existence but also a more balanced and fulfilling life.

15 Nov

Do We Need Rites of Passage?

youngoldhandsThe young native American teen sent off into the darkness with nothing but a bow and arrow and expected to return with a wolf pelt or two or three. The Masaai warrior tasked with stalking and killing a lion in single combat. The donning of a glove lined with stinging bullet ants to commemorate becoming a man. Ritualistic tattooing, branding, or mutilation upon reaching a certain age or completing a certain task. The bar mitzvah and bat mitzvah, celebrations of a Jewish boy’s and girl’s respective entrances into adulthood. The Latin American quinceañera. Rites of passage are nearly universal throughout human cultures, both ancient and modern. Universally-preserved behaviors, whether physiological traits, or cultural artifacts, are usually there for very good, or at least very important reasons. So let’s take a closer look. Why do we have rites of passage? Are they still a significant part of growing up in the modern world? If not, should they be?

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