Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for the ‘ Grok ’ Category

19 Mar

What Did Our Ancient Ancestors Actually Eat?

A few weeks ago, I made the point that even though we may not have access to our paleolithic ancestors’ (yes, all of them) food journals, and even though there were many different paleolithic diets depending on climate, latitude, topography and other environmental contexts, the ancestral eating paradigm remains viable, helpful, and relevant to contemporary […]

23 Oct

Starch: Fallback Food or Essential Nutrient?

I’ve always said that carbs aren’t bad in and of themselves. They’re better in certain contexts and worse in others. Are you CrossFitting five days a week? Training for the Olympics? Breastfeeding? These are contexts in which carbs are warranted, helpful, and even healthy. Are you insulin-resistant and hyperinsulinemic? Are you a moderately active person […]

10 Jul

12 Easy Ways to Primalize Your Everyday Life

We can’t return to the paleolithic. We’re not cavemen. This isn’t about reenactment, and it never has been. We’re all here because we recognize the value in viewing our health, our food, our exercise, and our everyday behaviors through an evolutionary lens. The evolutionary angle is simply a helpful way to generate hypotheses, hypotheses that […]

13 Dec

What Would Grok Do?

I have to admit I’m still caught up in the excitement of last week’s launch of the new Healthy Sauces, Dressings & Toppings cookbook. (Favorites yet, anyone?) But wouldn’t you know – there’s more in the hopper. In a few short weeks I’ll be releasing The Primal Connection, the long planned sequel to The Primal […]

15 Nov

Do We Need Rites of Passage?

The young native American teen sent off into the darkness with nothing but a bow and arrow and expected to return with a wolf pelt or two or three. The Masaai warrior tasked with stalking and killing a lion in single combat. The donning of a glove lined with stinging bullet ants to commemorate becoming a man. Ritualistic […]

3 Sep

Dear Mark: Why Do We Procrastinate and How Do We Beat It?

Do you procrastinate? If you’re an actual human being – not a replicant, nor an android, nor an AI – and you’re being honest, then you should probably be nodding your head. But what’s odd about a ubiquitous behavior like procrastination is that it’s almost unanimously regarded as being detrimental to our success, our happiness, […]

24 Oct

Dear Mark: Egg Shell Calcium, Fully Hydrogenated Oils, HG Walking, Gorging, and Frozen Produce

This was a crazy week, eh? I offered up a brand new book and an accompanying special offer, and you guys responded. Although I’m not sure if we sold enough copies of The Primal Blueprint 21-day Total Body Transformation to make the New York Times best seller list (we’ll see and my fingers are crossed), […]

13 Sep

How Ken Korg Got the Ball Rolling

The Korgs are in a major rut. Their health and their happiness are suffering. Ken Korg’s doctor has been on his back since the last physical, pushing Crestor and blood pressure meds on him. He doesn’t want to end up like his father did, wedded to the pill organizer for the last fifteen years of […]

9 Aug

Human Interference Factor

Have you ever had wagyu beef? Wagyu is the breed of cattle from which the infamous kobe beef is derived: highly marbled, impossibly tender. I mean, this stuff is ridiculous. I’ve had wagyu steak that you could cut with your fork, no knife required. It can actually be too melt-in-your-mouth tender for me. I’m not […]

31 May

The Connection Between Height and Health

Height has historically been regarded as a marker of health and robustness. We seem to implicitly accept that bigger is indeed better, even if we don’t want to admit it. On average, tall people attain more professional success and make more money, the taller presidential candidate almost always wins, and women are more attracted to tall […]

9 Feb

The Characteristics of Hunter-Gatherer Fitness

Dr. Loren Cordain and a few MD colleagues have recently published a paper (PDF) called “Organic Fitness: Physical Activity Consistent with Our Hunter-Gatherer Heritage.” It makes for a great companion piece to Primal Blueprint Fitness, and it encapsulates quite nicely the breadth of research into the physical activities of our hunter-gatherer ancestors. Read the whole thing. […]

10 Nov

Why Did Grok Live So Long?

While I think the idea of adult Paleolithic hunter-gatherers regularly dying at age 30 can be laid to rest (sadly, I reckon that particular misconception has an impressive life expectancy), last week’s post on the Gurven-Kaplan paper brings up another question: if the human potential lifespan of 68-78 years, or roughly seven decades, is an […]

3 Nov

Just How Long Did Grok Live, Really? – Part 2

Speculation on ancestral lifespan is fun and potentially illuminating, but I think examining living, albeit imperfect, examples of modern hunter-gatherers offers greater insight. Sure, the environment has changed, wild food sources have shrunk in diversity and availability, and modern civilization has encroached and meddled and disrupted, but the few remaining hunter-gatherer populations exhibiting relatively untouched […]

28 Oct

Just How Long Did Grok Live, Really?

It has become an article of faith among, well, basically everyone, that our ancestors lived short, brutal lives. What are they touting as the average lifespan these days – 35 years old or so? I’ve heard anything between 25 and 40 years. The common counter is that infant mortality rates were higher than they are […]

26 Oct

How Grok Got Milk

Dairy, as I’ve discussed, is a somewhat hazy matter in the Primal Blueprint. With adequate reasons from solid thinkers both for and against, I’ve relegated dairy to the provisional, the peripheral, the speculative even as I choose to modestly indulge in it. As with most Primal gray areas, some forms appear less controversial than others. […]

27 Jul

What Grok Can Teach Us About Leisure Time

When we think of Grok, we often imagine him in full-fledged hunting action – spear in hand, muscles in action, eyes on the latest prize prey. (Hence, the logo.) But such dramatic displays of power and prowess were fairly limited engagements. Grok, of course, had no full-time job. The lives of hunter-gatherers entailed much more […]

28 May

The 1-2-3-4 Formula for Unleashing Your Inner Grok

This is a guest post from Matt Garland of Healthy Lifestyle Design. Do you have what it takes to unleash your inner Grok? Everyone does. It’s inherent in our biology. And yet many don’t, not because of physical obstacles but mental ones. Such barriers manifest as false and misguided perceptions of Primal living’s complexity, difficulty, […]

12 Apr

When Science Trumps Grok

Who is Grok? Or, more accurately – what does Grok represent? He’s no messiah. He’s not a real historical figure. He doesn’t sit on my shoulder at night, whispering post topics into my ear as I sleep. Grok is simply a starting point for the discussion of human health. His dietary habits, his physical behaviors, […]

30 Mar

The Question of Seasonality in Fructose Availability

Let’s continue the discussion from last time. Again, I apologize for any meandering. This is a big topic, and I think it helps to leave no stone unturned. Seasonal eating is currently pretty popular, perhaps even trendy in some circles. You’ve got the locavores, folks who only dine on meat and produce grown and harvested […]

25 Feb

Hunter-Gatherer Body Composition

A couple weeks ago in my post about health and vanity a good discussion got started in the comment board about the body composition of our hunter-gatherer ancestors. Was Grok lean and ripped or not? Let’s take a look at what we know. It’s pretty well established that hunter-gatherers eating their traditional, whole-foods hunter-gatherer diet […]

© 2014 Mark's Daily Apple