People often write in with questions about raising kids Primally. And you might find this surprising, but the plurality of kid-related questions I receive pertain to exercise. Not food – though I do still receive a lot of questions about feeding kids Primal food, I guess people are finally realizing that babies don’t have to be weaned with grain mushes and that kids can actually thrive on the foods their parents eat – but fitness. So I’ll go through two of the most common queries, paraphrased, and answer them, then follow up with my recommendations for ideal – but totally achievable and realistic – kid fitness.
In today’s edition of Dear Mark, I cover a topic near and dear to many of your hearts: caffeine. But I don’t just cover caffeine; I explore whether caffeine truly does act as a diuretic, especially during exercise, and whether or not caffeine can actually be helpful to athletic performance. Should we all be downing mugs of joe or cups of tea before we hit the gym or head outdoors?
Let’s find out.
I’ve been told that drinking coffee prior to, or during workouts is a big no-no, because it’s a diuretic and will lead to dehydration, which is no good for performance (or health). But I love an iced coffee right before my workouts. I feel like it helps. It could just be placebo, but if it’s not hurting, I’m okay, right?
I wonder if you could give me the lowdown on what the literature says. Thanks!
Today’s installment of Dear Mark covers two questions. In the first, a reader wonders whether or not all those mysterious omegas popping up lately are worth taking. Are omega-3s enough, or should we be supplementing with omega-5s, omega-7s, and omega-9s as well? Read on to find out. Then, I take on a question about exercise for a mostly sedentary 40-something whose only source of activity is a weekly jog. I give him a few pointers and direct him to some relevant literature. I expect if he follows my advice he’ll start putting on significant amounts of lean mass.
Since we’ve been on an inflammation kick the past couple weeks, I figured I’d start covering some of the areas of health and lifestyle that interact with inflammation. That doesn’t exactly narrow things down, seeing as how inflammation is involved in just about everything, but it does give me plenty of things to discuss. Today’s topic, exercise, was a little tricky, because the relationship between exercise and inflammation is anything but straightforward, seemingly fraught with inconsistencies and facts that appear to contradict one another. Exercise reduces inflammation, but it also increases it. And depending on the context, this increased inflammation due to exercise is either a good thing or a bad thing.
Today’s Monday Dear Mark question and answer post is a fun one. I look into whether a claim about fenugreek and human growth hormone by the great Dr. Mehmet Oz pans out (hint: he’s off, but not by much). Then, I discuss how to strength train as a marathon runner (hint: short and intense), after which I explore the nutritional content of edible insects. And finally, in light of my recent posts on inflammation, I cover the connection between eczema and gluten.
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