Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for the ‘ Fitness ’ Category

12 Oct

How I Would Change Gym Class

Gym class was not a great time for me. To understand exactly how painful grade school PE was back in my day, you must experience “Go, You Chicken Fat, Go.” Back in early 1960s, PE was all about preparing for and passing the Presidential Fitness Test, which was JFK’s youth fitness standards. “Go, You Chicken […]

6 Oct

Primal Blueprint Fitness: Primal Workouts in a Modern City

Mark’s Daily Apple readers Joanne and Ed submitted this Primal Blueprint Fitness video as their entry to this year’s Primal Blueprint Workout Video contest. This is one in a series of recipe videos, workout videos, Grokfeasts and other contest submissions that will be published all week long. View them all and vote for your favorites […]

6 Oct

Primal Blueprint Fitness: My Daily Commute To Work

Mark’s Daily Apple reader Suz submitted this Primal Blueprint Fitness video as her entry to this year’s Primal Blueprint Workout Video contest. This is one in a series of recipe videos, workout videos, Grokfeasts and other contest submissions that will be published all week long. View them all and vote for your favorites later this […]

6 Oct

Primal Blueprint Fitness: MBF Tag

Mark’s Daily Apple reader Jason submitted this Primal Blueprint Fitness video as his entry to this year’s Primal Blueprint Workout Video contest. This is one in a series of recipe videos, workout videos, Grokfeasts and other contest submissions that will be published all week long. View them all and vote for your favorites later this […]

6 Oct

Primal Blueprint Fitness: MovNat Inspired Workouts

Mark’s Daily Apple reader Michael submitted this Primal Blueprint Fitness video as his entry to this year’s Primal Blueprint Workout Video contest. This is one in a series of recipe videos, workout videos, Grokfeasts and other contest submissions that will be published all week long. View them all and vote for your favorites later this […]

6 Oct

Primal Blueprint Fitness: Just Wing It!

Mark’s Daily Apple reader Feli submitted this Primal Blueprint Fitness video as his entry to this year’s Primal Blueprint Workout Video contest. This is one in a series of recipe videos, workout videos, Grokfeasts and other contest submissions that will be published all week long. View them all and vote for your favorites later this […]

6 Oct

Primal Blueprint Fitness: The Sandbag Complex

Mark’s Daily Apple reader Kaveh submitted this Primal Blueprint Fitness video as his entry to this year’s Primal Blueprint Workout Video contest. This is one in a series of recipe videos, workout videos, Grokfeasts and other contest submissions that will be published all week long. View them all and vote for your favorites later this […]

6 Oct

Primal Blueprint Fitness: Sunset Beach Grok!

Mark’s Daily Apple reader Mike submitted this Primal Blueprint Fitness video as his entry to this year’s Primal Blueprint Workout Video contest. This is one in a series of recipe videos, workout videos, Grokfeasts and other contest submissions that will be published all week long. View them all and vote for your favorites later this […]

6 Oct

Primal Blueprint Fitness: College Kid Complex

Mark’s Daily Apple reader Ben submitted this Primal Blueprint Fitness video as his entry to this year’s Primal Blueprint Workout Video contest. This is one in a series of recipe videos, workout videos, Grokfeasts and other contest submissions that will be published all week long. View them all and vote for your favorites later this […]

6 Oct

Primal Blueprint Fitness: A Family Affair

Mark’s Daily Apple reader Brian submitted this Primal Blueprint Fitness video as his entry to this year’s Primal Blueprint Workout Video contest. This is one in a series of recipe videos, workout videos, Grokfeasts and other contest submissions that will be published all week long. View them all and vote for your favorites later this […]

6 Oct

Primal Blueprint Fitness: Hitting The Books

Mark’s Daily Apple reader Russell submitted this Primal Blueprint Fitness video as his entry to this year’s Primal Blueprint Workout Video contest. This is one in a series of recipe videos, workout videos, Grokfeasts and other contest submissions that will be published all week long. View them all and vote for your favorites later this […]

6 Oct

Primal Blueprint Fitness: Evolution

Mark’s Daily Apple reader Renat submitted this Primal Blueprint Fitness video as his entry to this year’s Primal Blueprint Workout Video contest. This is one in a series of recipe videos, workout videos, Grokfeasts and other contest submissions that will be published all week long. View them all and vote for your favorites later this […]

6 Oct

Primal Blueprint Fitness: Animal Walks

Mark’s Daily Apple reader Brad submitted this Primal Blueprint Fitness video as his entry to this year’s Primal Blueprint Workout Video contest. This is one in a series of recipe videos, workout videos, Grokfeasts and other contest submissions that will be published all week long. View them all and vote for your favorites later this […]

6 Oct

Primal Blueprint Fitness: Fun-Family-Food

Mark’s Daily Apple reader Wayne submitted this Primal Blueprint Fitness video as his entry to this year’s Primal Blueprint Workout Video contest. This is one in a series of recipe videos, workout videos, Grokfeasts and other contest submissions that will be published all week long. View them all and vote for your favorites later this […]

6 Oct

Primal Blueprint Fitness: Primal Sprints

Mark’s Daily Apple reader Kevin submitted this Primal Blueprint Fitness video as his entry to this year’s Primal Blueprint Workout Video contest. This is one in a series of recipe videos, workout videos, Grokfeasts and other contest submissions that will be published all week long. View them all and vote for your favorites later this […]

6 Oct

Primal Blueprint Fitness: Grok Goes Hunting

Mark’s Daily Apple reader Lena submitted this Primal Blueprint Fitness video as her entry to this year’s Primal Blueprint Workout Video contest. This is one in a series of recipe videos, workout videos, Grokfeasts and other contest submissions that will be published all week long. View them all and vote for your favorites later this […]

6 Oct

Primal Blueprint Fitness: Home Workout

Mark’s Daily Apple reader Adam submitted this Primal Blueprint Fitness video as his entry to this year’s Primal Blueprint Workout Video contest. This is one in a series of recipe videos, workout videos, Grokfeasts and other contest submissions that will be published all week long. View them all and vote for your favorites later this […]

6 Oct

Primal Blueprint Fitness: Primal on the Playground

Mark’s Daily Apple reader Ryan submitted this Primal Blueprint Fitness video as his entry to this year’s Primal Blueprint Workout Video contest. This is one in a series of recipe videos, workout videos, Grokfeasts and other contest submissions that will be published all week long. View them all and vote for your favorites later this […]

8 Sep

Urban Hiking: Exploring Your Local Terrain

The concept of hiking for most people conjures visions of dirt paths, rocky trails, mountain passes, or grassy river banks. But what about metropolitan skylines, side streets, bridge passes, and old rail yards? We Grokkers are a variable mix of urbanites, suburbanites, and country folk. When it comes to talk of hitting the trails and […]

31 Aug

The Role of Fighting in a Primal Life

In today’s post I’d like to explore whether fighting is something missing from our lives. Before you protest, understand what I mean by “fighting.” I won’t be directly commenting on the war and violence we see on the evening news. Genocide, conquest, theft, rape, and murder? These are acts of coercive violence, wherein either an institution, […]

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